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Red Pepper and Sundried Tomato Gnocchi

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€9.25
Shelf Life
7
Product Ranking
22, 65, 172, 159, 125, 175, 184, 195
Energy kcal
165.74453|599.9952
Energy kj
691.15469|2501.97998
Protein
6.87001|24.86945
Carbohydrates
14.52502|52.58057
Total Sugars
2.44924|8.86626
Water
333.41471
Fat
8.90716|32.2439
Saturated Fat
4.26503|15.43941
Omega 3
0.02389|0.08647
Aoac
2.00499|7.25805
Nitrogen
2.83829
Thiamin
0.08833|0.31974
Iron
0.9276|3.35792
Copper
0.18204|0.65897
Chloride
516.68229|1870.38987
Manganese
0.74416|2.69384
Selenium
3.24349|11.74143
Iodine
33.74862|122.17
Salt
0.82756|2.99577
Potassium
226.35051|819.38885
Calcium
150.01658|543.06002
Magnesium
21.65969|78.40809
Any Allergies
Mustard
Phosphorus
112.74459|408.13542
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Glucose
2.03506
Galactose
0.0163
Any Allergies
Crustaceans
Fructose
2.10158
Maltose
0.02993
Any Allergies
Lupin
Lactose
3.55861
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Retinol
92.40947|334.52227
Retinol Equivalent
129.64164|469.30275
Any Allergies
Celery
Carotene
236.07172|854.57963
Any Allergies
Sesame
Riboflavin
0.12976|0.46973
Any Allergies
Soya
Niacin
0.906|3.27971
High In Source Of Other
Protein
Niacin Equivalent
1.34808|4.88003
Low In Moderate
Cholesterol
Tryptophan
1.15685|4.18779
Folate
22.40316|81.09943
Low In Moderate
Carbs
Pantothenate
0.23902|0.86524
High In Source Of Minerals
Chloride
Alcohol
0
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
Starch
43.00559
High In Source Of Minerals
Iodine
Oligosaccharide
0.80817
High In Source Of Vitamins
Vitamin C
Cholesterol
21.36229|77.3315
Zinc
0.91972|3.3294
Sodium
331.0247|1198.30941
Ready To Eat Heat
Ready to Heat
Sucrose
1.02069
Biotin
1.17162|4.24128
Vitamin B6
0.1279|0.46301
Vitamin B12
0.38403|1.39018
Vitamin C
19.54144|70.74002
Vitamin D
0.06431|0.23281
Vitamin E
1.49187|5.40058
Vitamin K1
1.12085|4.05748
Sale Date To
2025-12-31
Sale Date From
2020-06-22
Food Tags 1
gluten,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,
Calories
600 kCal Dinner
Spice Level
0
KCAL
600
PRO
6.87001|24.86945
CHO
14.52502|52.58057
FAT
8.90716|32.2439

Macro Energy Split

Red Pepper and Sundried Tomato Gnocchi
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This luxurious Red Pepper and Sundried Tomato Gnocchi is a little indulgent treat. Italian inspired this dish is full of flavour from the variety of herbs used; creamy from the ricotta cheese along with nutrients from the red pepper and rocket leaves.


The potatoes, from which this gnocchi is made, are packed with complex carbohydrates, plenty of potassium, and vitamins C and B6. The gnocchi is flavoured with deliciously vibrant red pepper and sundried tomato that boosts the nutrient profile of this dinner. It is a rich source of minerals, vitamins, pigments, and phytonutrients.

This dish is high in chloride, which contributes to normal digestion by production of hydrochloric acid in the stomach.

The dinner option is a great choice for vegetarians as well as those looking for a meat-free option or just want to a creamy wholesome meal.

Ingredients
Gnocchi (Potato, Wheat Flour) (43%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (14%), Single Cream (9%), Rocket (8%), Vegetarian Hard Cheese (7%), Red Pepper (7%), Onions (6%), Sun Dried Tomatoes (3%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil (1%), Dried Oregano, Black Pepper, Salt
Allergens
Gluten (Wheat), Milk, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Red Pepper and Sundried Tomato Gnocchi is a little indulgent treat. A perfect meat free, nourishing and wholesome dish. For an extra dose of indulgence, add some grated Parmesan cheese and cracked black pepper.

Nutrient Breakdown per 100g