Vegetable & Chickpea Coconut Curry with Brown Rice

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€7.95
Shelf Life
7
Product Ranking
85, 92, 94, 101, 108, 110, 117, 124, 126, 128, 135, 137, 144, 151, 153, 160, 167, 169, 176, 183, 185, 192, 199, 201, 208, 215, 217
Energy kcal
133.68984|500
Energy kj
557.48663|2085
Protein
3.74516|14.00691
Carbohydrates
18.44433|68.98179
Total Sugars
2.40354|8.98926
Water
208.98151
Fat
4.99243|18.67169
Saturated Fat
2.37347|8.87679
Omega 3
0.00798|0.02986
Aoac
2.08492|7.7976
Nitrogen
2.32982
Thiamin
0.15282|0.57156
Iron
3.01219|11.26559
Copper
0.15337|0.5736
Chloride
205.16087|767.30164
Manganese
0.87836|3.28508
Selenium
1.92989|7.21778
Iodine
0.46954|1.75606
Salt
0.30572|1.1434
Potassium
308.75695|1154.75098
Calcium
62.32141|233.08208
Magnesium
49.73684|186.01578
Phosphorus
104.39212|390.42654
Glucose
2.6211
Galactose
0.01648
Fructose
3.09184
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
217.85565|814.78014
Carotene
1306.59267|4886.6566
Riboflavin
0.05882|0.22001
Niacin
1.36949|5.12188
Niacin Equivalent
1.81608|6.79215
Tryptophan
0.67683|2.53136
Folate
25.66918|96.00272
Pantothenate
0.28786|1.07661
Alcohol
0
Starch
57.40697
Oligosaccharide
0.70354
Cholesterol
0.03245|0.12136
Zinc
0.78722|2.94419
Sodium
122.28879|457.36009
Sucrose
2.19249
Biotin
1.43445|5.36485
Vitamin B6
0.13444|0.50281
Vitamin B12
0|0
Vitamin C
15.25922|57.0695
Vitamin D
0|0
Vitamin E
0.70712|2.64463
Vitamin K1
23.95091|89.57641
Sale Date To
2030-12-31
Sale Date From
2024-12-18
Food Tags 1
sesame,
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,
Calories
500 kCal Lunches
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
new-product
true
Any Allergies
Sesame
KCAL
500
PRO
3.74516|14.00691
CHO
18.44433|68.98179
FAT
4.99243|18.67169

Macro Energy Split

Vegetable & Chickpea Coconut Curry with Brown Rice
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A vibrant plant-based dish featuring fragrant brown basmati rice and creamy coconut curry with chickpeas, fresh veggies, and spinach. Infused with aromatic spices like cumin, turmeric, and garam masala, it’s a wholesome, high-fiber meal perfect for lunch

Ingredients

Brown Basmati Rice (35%), Coconut Milk (13%), Chickpeas (8%), Red Pepper (5%), Carrots (5%), Cauliflower (5%), Water (5%), Spinach (4%), Tomato Puree (4%), Spring Onion (3%), Sesame Seeds (2%), Butternut Squash (2%), Garam Masala (1%), Ground Turmeric (1%), Cumin (1%), Corn Flour (1%), Onions (1%), Smoked Paprika (1%), Fresh Garlic (1%), Sesame Oil, Black Pepper, Salt, Ground Ginger, Olive Oil

Allergens
Sesame
Cautions
Gourmet Fuel does not operate an allergen free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

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