Almond & Sesame Salmon with Sweet Potato

(1 review) Write a Review
€11.95
ODOO Product Id
987
Energy kcal
166.11296|500
Energy kj
692.69103|2084.99999
Protein
9.14654|27.53109
Carbohydrates
11.02776|33.19355
Total Sugars
5.13618|15.4599
Water
278.21898
Fat
9.49064|28.56683
Aoac
2.80046|8.42938
Nitrogen
4.45719
Thiamin
0.30859|0.92886
Iron
1.14453|3.44503
Copper
0.13865|0.41734
Chloride
224.75035|676.49855
Manganese
0.35351|1.06408
Selenium
7.1439|21.50313
Iodine
5.34541|16.08967
Salt
0.3303|0.99422
Potassium
403.6996|1215.1358
Calcium
61.0557|183.77767
Magnesium
37.59491|113.16068
Phosphorus
137.92868|415.16532
Glucose
2.19427
Galactose
0.01244
Fructose
2.08656
Maltose
0.01036
Lactose
0
Retinol
5.84718|17.6
Retinol Equivalent
1069.30237|3218.60014
Carotene
6380.41411|19205.04647
Riboflavin
0.05916|0.17809
Niacin
3.33609|10.04162
Niacin Equivalent
4.96272|14.93778
Tryptophan
1.6504|4.96771
Folate
21.33176|64.20861
Pantothenate
0.82708|2.48952
Alcohol
0
Starch
16.9691
Oligosaccharide
0.36688
Cholesterol
24.66777|74.25
Zinc
0.5488|1.6519
Sodium
132.1216|397.68603
Sucrose
11.14426
Biotin
1.92414|5.79165
Vitamin B6
0.1646|0.49544
Vitamin B12
1.60797|4.84
Vitamin C
10.87968|32.74783
Vitamin D
1.71761|5.17
Vitamin E
2.26143|6.80692
Vitamin K1
26.30161|79.16786
Food Tags 1
tree_nuts,sesame,fish,
Food Tags 2
contains_nuts,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
1.59589|4.80363
Omega 3
1.20923|3.63978
Shelf Life
7
FoodTagsProductPage
Omnivore,Pescatarian,Paleo,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
23, 50, 77, 119
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Calories
500 kCal Lunches
Spice Level
0
Any Allergies
Fish
Any Allergies
Tree Nuts
Any Allergies
Sesame
Calories
Calories
KCAL
500
PRO
9.14654|27.53109
CHO
11.02776|33.19355
FAT
9.49064|28.56683

Macro Energy Split

Almond & Sesame Salmon with Sweet Potato
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Absolutely delicious!

    Posted by Annie O'Brien on 2nd Apr 2021

    This is hands down one of the best products I've ever tried! The salmon is so fresh and the smooth sweet potato mash is so full of flavour

Perfectly baked salmon paired with delicious Sweet Potato and Spinach Mash makes this a true power lunch! The crust for this salmon is a combination of finely chopped roasted almonds and sesame seeds. It adds a wealth of flavour and texture to this already delicious dish. A perfect pre-sport meal as well!


 




Ingredients

Carrots (34%), Sweet Potato (29%), Salmon Fillet (25%), Spinach (4%), Sesame Seeds (2%), Almonds (2%), Thyme (1%), Olive Oil (1%), Salt, Black Pepper, Lemon (Juice/Zest), Coriander Seeds, Cumin

Allergens
Tree Nuts (Almond), Sesame, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 6-7 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Perfectly baked salmon paired with our delicious Sweet Potato and Spinach Mash makes this a true power lunch! A perfect pre-sport meal as well! For an extra light flavour, why not add a drizzle some lemon juice and a sprinkle of salt!

  • 5
    Absolutely delicious!

    Posted by Annie O'Brien on 2nd Apr 2021

    This is hands down one of the best products I've ever tried! The salmon is so fresh and the smooth sweet potato mash is so full of flavour

!