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Chicken Korma with White & Wild Rice

(No reviews yet)
€8.75
Shelf Life
7
Product Ranking
14, 38, 86, 62
Energy kcal
166.66699|600.00115
Energy kj
695.00133|2502.0048
Protein
15.48211|55.7356
Carbohydrates
16.78976|60.44312
Total Sugars
3.85644|13.88318
Water
272.02628
Fat
4.1755|15.03181
Saturated Fat
1.48404|5.34255
Omega 3
0.03538|0.12736
Aoac
1.11221|4.00397
Nitrogen
9.0411
Thiamin
0.16715|0.60173
Iron
1.73518|6.24664
Copper
0.16555|0.596
Chloride
515.58933|1856.12159
Manganese
0.34473|1.24101
Selenium
8.77414|31.58692
Iodine
8.54074|30.74667
Salt
0.79256|2.85322
Potassium
379.3845|1365.78421
Calcium
52.62103|189.4357
Magnesium
42.43841|152.77826
Phosphorus
187.57349|675.26455
Glucose
1.51492
Galactose
1.53451
Fructose
1.3531
Maltose
0
Lactose
2.42788
Retinol
1.17808|4.24107
Retinol Equivalent
26.5019|95.40682
Carotene
152.07483|547.4694
Riboflavin
0.15368|0.55325
Niacin
5.96286|21.46629
Niacin Equivalent
8.90287|32.05032
Tryptophan
3.03786|10.93631
Folate
16.80054|60.48194
Pantothenate
0.83968|3.02285
Alcohol
0
Starch
45.53655
Oligosaccharide
0.36073
Cholesterol
35.19062|126.68623
Zinc
0.95978|3.4552
Sodium
317.02497|1141.28989
Sucrose
6.72396
Biotin
4.01376|14.44954
Vitamin B6
0.31645|1.13923
Vitamin B12
0.04884|0.17582
Vitamin C
4.18516|15.06659
Vitamin D
0.11448|0.41214
Vitamin E
1.09108|3.92787
Vitamin K1
0.4243|1.52746
Sale Date To
2021-12-31
Sale Date From
2020-08-22
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
KCAL
166.66699|600.00115
PRO
15.48211|55.7356
CHO
16.78976|60.44312
FAT
4.1755|15.03181

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout, and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.

The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind! The high protein content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

Chicken Breast (27%), White Basmati Rice (25%), Greek Style Yogurt (Low Fat) (14%), Onions (5%), Water (5%), Mangetout (4%), Tomato Puree (3%), Wild Rice (3%), Almonds (3%), Fresh Garlic (1%), Brown Sugar (1%), Coconut Milk (1%), Coconut (1%), Ginger (1%), Almonds Ground (1%), Salt (1%), Ground Turmeric, Garam Masala, Chilli Powder, Medium Curry Powder, Coriander Seeds, Cardamom Seeds, Corn Flour, Nutmeg

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.