null

Chicken Korma with White & Wild Rice

(No reviews yet)
€8.95
Shelf Life
7
Product Ranking
24, 38, 86, 62, 104
Energy kcal
150.75451|600.00295
Energy kj
628.64631|2502.0123
Protein
14.05053|55.92112
Carbohydrates
15.56477|61.94779
Total Sugars
3.6257|14.43029
Water
290.31839
Fat
3.58814|14.28081
Saturated Fat
1.26845|5.04844
Omega 3
0.03215|0.12796
Aoac
1.10512|4.39836
Nitrogen
9.06563
Thiamin
0.15535|0.61828
Iron
1.52745|6.07924
Copper
0.15053|0.59913
Chloride
435.97022|1735.16148
Manganese
0.31321|1.24657
Selenium
7.85987|31.28229
Iodine
7.47194|29.7383
Salt
0.66482|2.64598
Potassium
352.33524|1402.29424
Calcium
46.43922|184.82811
Magnesium
38.46796|153.10248
Phosphorus
170.64698|679.17496
Glucose
2.02426
Galactose
1.41024
Fructose
1.74266
Maltose
0
Lactose
2.22922
Retinol
0.97877|3.89552
Retinol Equivalent
22.48408|89.48662
Carotene
129.03721|513.5681
Riboflavin
0.13727|0.54632
Niacin
5.41068|21.53449
Niacin Equivalent
8.10287|32.24941
Tryptophan
2.77313|11.03708
Folate
15.75421|62.70174
Pantothenate
0.7565|3.01085
Alcohol
0
Starch
46.15384
Oligosaccharide
0.75687
Cholesterol
31.8166|126.63008
Zinc
0.87695|3.49024
Sodium
265.92736|1058.39089
Sucrose
6.71767
Biotin
3.53402|14.0654
Vitamin B6
0.29586|1.17753
Vitamin B12
0.04093|0.16291
Vitamin C
4.08478|16.25741
Vitamin D
0.10248|0.40787
Vitamin E
0.94683|3.76837
Vitamin K1
0.35368|1.40765
Sale Date To
2022-12-31
Sale Date From
2020-08-22
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
KCAL
150.75451|600.00295
PRO
14.05053|55.92112
CHO
15.56477|61.94779
FAT
3.58814|14.28081

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout, and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.

The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind! The high protein content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (32%), Chicken Breast (25%), Greek Style Yogurt (12%), Onions (5%), Wild Rice (4%), Water (4%), Mangetout (4%), Tomato Puree (2%), Almonds (2%), Fresh Garlic (1%), Brown Sugar (1%), Coconut (1%), Ginger (1%), Coconut Milk (1%), Almonds Ground (1%), Salt (1%), Ground Turmeric, Garam Masala, Chilli Powder, Medium Curry Powder, Coriander Seeds, Cardamom Seeds, Corn Flour, Nutmeg

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.