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Chicken Korma with White & Wild Rice

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€9.25
Shelf Life
7
Product Ranking
86, 104
Energy kcal
150.75438|600.00243
Energy kj
628.64576|2502.01014
Protein
14.05042|55.92067
Carbohydrates
15.56442|61.94641
Total Sugars
3.62544|14.42925
Water
290.30776
Fat
3.58833|14.28157
Saturated Fat
1.26837|5.04813
Omega 3
0.03215|0.12796
Aoac
1.10505|4.39809
Nitrogen
9.06555
Thiamin
0.15534|0.61826
Iron
1.52737|6.07894
Copper
0.15053|0.59911
Chloride
435.94|1735.04118
Manganese
0.3132|1.24652
Selenium
7.85983|31.28212
Iodine
7.47157|29.73685
Salt
0.66477|2.64579
Potassium
352.324|1402.24953
Calcium
46.43645|184.81709
Magnesium
38.46689|153.09821
Phosphorus
170.64402|679.16319
Glucose
2.02413
Galactose
1.41013
Fructose
1.74253
Maltose
0
Lactose
2.22905
Retinol
0.9787|3.89522
Retinol Equivalent
22.48267|89.48104
Carotene
129.02926|513.53646
Riboflavin
0.13726|0.5463
Niacin
5.41065|21.53441
Niacin Equivalent
8.10283|32.24927
Tryptophan
2.77312|11.037
Folate
15.75378|62.70006
Pantothenate
0.75649|3.01082
Alcohol
0
Starch
46.1536
Oligosaccharide
0.75681
Cholesterol
31.81659|126.63003
Zinc
0.87693|3.49017
Sodium
265.90895|1058.31761
Sucrose
6.71719
Biotin
3.53396|14.06515
Vitamin B6
0.29586|1.17752
Vitamin B12
0.04093|0.16289
Vitamin C
4.08462|16.25678
Vitamin D
0.10248|0.40787
Vitamin E
0.9468|3.76827
Vitamin K1
0.35398|1.40884
Sale Date To
2025-12-31
Sale Date From
2020-08-22
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
0
Calories
Calories
KCAL
600
PRO
14.05042|55.92067
CHO
15.56442|61.94641
FAT
3.58833|14.28157

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout, and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.


The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind! The high protein content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (32%), Chicken Breast (25%), Greek Style Yogurt (12%), Onions (5%), Wild Rice (4%), Water (4%), Mangetout (4%), Tomato Puree (2%), Almonds (2%), Fresh Garlic (1%), Brown Sugar (1%), Coconut (1%), Ginger (1%), Coconut Milk (1%), Almonds Ground (1%), Salt (1%), Ground Turmeric, Garam Masala, Chilli Powder, Medium Curry Powder, Cardamom Seeds, Coriander Seeds, Corn Flour, Nutmeg, Olive Oil

Allergens
Tree Nuts (Almond), Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This fragrant Indian inspired dish is the perfect fakeaway without the guilt. Our Chicken Korma with White and Wild Rice is both aromatic and highly nutritious. Sprinkle some desiccated coconut over this dish and pair with some naan bread to create a wholesome and nourishing meal.