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Chicken Korma with White & Wild Rice

(No reviews yet)
€8.75
Shelf Life
7
Product Ranking
14, 38, 86, 62
Energy kcal
166.66578|599.99681
Energy kj
694.99631|2501.9867
Protein
15.53431|55.92353
Carbohydrates
16.58011|59.68839
Total Sugars
3.62987|13.06753
Water
285.89585
Fat
4.24534|15.28324
Saturated Fat
1.54043|5.54555
Omega 3
0.03561|0.12818
Aoac
1.12168|4.03804
Nitrogen
9.07198
Thiamin
0.16995|0.61181
Iron
1.65895|5.97222
Copper
0.16492|0.59373
Chloride
540.06647|1944.23928
Manganese
0.33971|1.22295
Selenium
8.79842|31.67432
Iodine
8.8627|31.90571
Salt
0.82893|2.98413
Potassium
381.67058|1374.01409
Calcium
53.26425|191.75131
Magnesium
42.37272|152.54179
Phosphorus
188.97768|680.31966
Glucose
1.57313
Galactose
1.62457
Fructose
1.41758
Maltose
0
Lactose
2.57037
Retinol
1.24692|4.48892
Retinol Equivalent
26.50401|95.41445
Carotene
151.67341|546.02429
Riboflavin
0.15549|0.55977
Niacin
5.96575|21.47669
Niacin Equivalent
8.92648|32.13533
Tryptophan
3.0519|10.98683
Folate
17.01827|61.26577
Pantothenate
0.84501|3.04203
Alcohol
0
Starch
45.62835
Oligosaccharide
0.3819
Cholesterol
35.20181|126.72651
Zinc
0.96198|3.46313
Sodium
331.57033|1193.6532
Sucrose
5.57482
Biotin
4.06735|14.64247
Vitamin B6
0.31684|1.14062
Vitamin B12
0.05141|0.18508
Vitamin C
4.27926|15.40534
Vitamin D
0.11533|0.4152
Vitamin E
1.11177|4.00238
Vitamin K1
0.40527|1.45898
Sale Date To
2021-12-31
Sale Date From
2020-08-22
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout, and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.

The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind! The high protein content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

Chicken Breast (27%), White Basmati Rice (24%), Greek Style Yogurt (Low Fat) (15%), Water (6%), Onions (6%), Mangetout (4%), Tomato Puree (3%), Wild Rice (3%), Almonds (3%), Fresh Garlic (1%), Coconut (1%), Coconut Milk (1%), Ginger (1%), Brown Sugar (1%), Almonds Ground (1%), Salt (1%), Ground Turmeric, Garam Masala, Chilli Powder, Corn Flour, Cardamom Seeds, Coriander Seeds, Medium Curry Powder, Nutmeg

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.