100% Irish lean beef mixed with onion and kidney beans giving this burger structure, texture and serious flavour! Perfectly accompanied by a delicious sweet potato and carrot purée, all topped off with a black pepper and thyme cream to create a meal that is both delicious and nutritious!
Each burger is made using the best lean Irish mince, providing a healthy dose of iron as well as an excellent protein source!
Our sweet potato and carrot puree is a great source of fibre, and is also rich in an antioxidant called beta-carotene, which is very effective at raising blood levels of vitamin A. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and helps reduce inflammation through fighting free radical damage. Combined with a dash of pepper and thyme cream, this dish feels indulgent while being a powerhouse of nutrition!
This dish is also an excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.
Ingredients
Carrots (32%), Sweet Potato (27%), 100% Irish Extra Lean Beef Mince (IRE) (18%), Single Cream (6%), Spinach (4%), Onions (3%), Red Kidney Beans (2%), Egg Whites (Pasteurised) (2%), Thyme (1%), Black Pepper (1%), Red Wine (Sulphites) (1%), Water (1%), Salt, Fresh Garlic, Dried Oregano, Worcestershire sauce (Vinegar (Barley), Anchovies), Olive Oil
Allergens
Gluten (Barley), Eggs, Fish, Milk, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.
Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.
Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.
Our Beef Burger, Sweet Root Veg & Pepper Sauce is a nutritious and wholesome dinner that almost tastes too good to be healthy! For a little extra colour, why not add some steamed broccoli to the dish.
