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Beef Chilli Taco Fries

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€7.45
SKU:
500-043
Shelf Life
7
Product Ranking
12, 36, 60, 149, 92, 125, 205, 238, 262, 286, 318, 173
Energy kcal
151.51433|499.9973
Energy kj
631.81477|2084.98875
Protein
6.65556|21.96335
Carbohydrates
16.87552|55.68921
Total Sugars
5.15694|17.01792
Water
319.8337
Fat
6.37667|21.04301
Saturated Fat
1.85113|6.10873
Omega 3
0.03834|0.12651
Aoac
2.87108|9.47455
Nitrogen
3.48639
Thiamin
0.18492|0.61023
Iron
1.62023|5.34675
Copper
0.14271|0.47094
Chloride
377.74256|1246.55046
Manganese
0.40849|1.34801
Selenium
2.99198|9.87352
Iodine
6.79464|22.42233
Salt
0.59908|1.97695
Potassium
413.39517|1364.20405
Calcium
60.43364|199.431
Magnesium
25.85834|85.33252
Phosphorus
105.43227|347.92648
Glucose
3.16825
Galactose
0.01387
Fructose
2.95704
Maltose
0.02266
Lactose
0.012
Retinol
16.80322|55.45061
Retinol Equivalent
505.82777|1669.23165
Carotene
2933.72588|9681.29539
Riboflavin
0.08109|0.26761
Niacin
1.86751|6.16277
Niacin Equivalent
3.05443|10.07963
Tryptophan
1.60279|5.28922
Folate
22.34189|73.72824
Pantothenate
0.5927|1.95591
Alcohol
0
Starch
38.03436
Oligosaccharide
0.39257
Cholesterol
21.02758|69.39103
Zinc
1.28519|4.24113
Sodium
239.63047|790.78056
Sucrose
10.85782
Biotin
1.24538|4.10976
Vitamin B6
0.19802|0.65346
Vitamin B12
0.47923|1.58145
Vitamin C
18.74735|61.86625
Vitamin D
0.20961|0.69172
Vitamin E
0.80411|2.65356
Vitamin K1
4.33167|14.29451
Sale Date To
2044-12-31
Sale Date From
2020-08-01
Food Tags 1
eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Coeliac,High Monounsaturated Fat,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
KCAL
151.51433|499.9973
PRO
6.65556|21.96335
CHO
16.87552|55.68921
FAT
6.37667|21.04301

Macro Energy Split

Beef Chilli Taco Fries
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our take on a late-night classic... Beef Chilli Taco Fries! Cajun roasted sweet potato, fiery beef chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the perfect meal when you're feeling something comforting without the guilt.

This dish is high in monounsaturated fats, which are important for maintaining normal blood cholesterol levels. Lean beef mince is a great source of protein, which is crucial for those looking to build muscle or maintain muscle mass.

This dish is also packed with Vitamin C from nutrient-dense vegetables such as roasted sweet potato and plum tomatoes. Vitamin C contributes to the normal functioning of the nervous system, the normal function of the immune system, and the protection of cells from oxidative stress.

Ingredients

Sweet Potato (39%), Plum Tomatoes (19%), 100% Irish Extra Lean Beef Mince (15%), Red Kidney Beans (5%), Water (4%), Olive Oil (4%), Red Cheddar (4%), Onions (2%), Sweetcorn (2%), Fresh Garlic (1%), Egg Yolk (Pasteurised) (1%), Tomato Puree, Dried Oregano, Coriander Seeds, Cumin, Paprika, Salt, Chilli Powder, Black Pepper, Fresh Coriander, Brown Sugar, Cajun Spice, Thyme, White Wine Vinegar, Cayenne Pepper

Allergens
Eggs, Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Nutrient Breakdown per 100g