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Beef Chilli Taco Fries

(1 review) Write a Review
€7.95
Shelf Life
7
Product Ranking
4, 36, 60, 84, 108
Energy kcal
150.15142|500.00421
Energy kj
626.1314|2085.01757
Protein
6.14002|20.44627
Carbohydrates
16.49735|54.93617
Total Sugars
5.20567|17.33487
Water
326.13966
Fat
6.62244|22.05272
Saturated Fat
1.73995|5.79402
Omega 3
0.04008|0.13348
Aoac
1.30229|4.33662
Nitrogen
3.24756
Thiamin
0.1824|0.60738
Iron
1.53897|5.12477
Copper
0.13935|0.46403
Chloride
373.05521|1242.27384
Manganese
0.40238|1.33994
Selenium
2.51291|8.36798
Iodine
5.74894|19.14397
Salt
0.58782|1.95744
Potassium
404.80724|1348.0081
Calcium
56.44655|187.967
Magnesium
25.1459|83.73586
Phosphorus
96.2378|320.47189
Glucose
3.44665
Galactose
0.01482
Fructose
3.20416
Maltose
0.02094
Lactose
0.01
Retinol
12.10353|40.30476
Retinol Equivalent
484.3361|1612.8392
Carotene
2832.88809|9433.51734
Riboflavin
0.0739|0.2461
Niacin
1.80366|6.00618
Niacin Equivalent
2.88965|9.62252
Tryptophan
1.50414|5.00879
Folate
21.29193|70.90211
Pantothenate
0.54607|1.81841
Alcohol
0
Starch
36.76691
Oligosaccharide
0.50974
Cholesterol
13.07465|43.5386
Zinc
1.18325|3.94021
Sodium
235.12795|782.97607
Sucrose
10.65181
Biotin
0.90954|3.02876
Vitamin B6
0.19174|0.63849
Vitamin B12
0.40042|1.3334
Vitamin C
18.4484|61.43316
Vitamin D
0.13162|0.4383
Vitamin E
0.83527|2.78145
Vitamin K1
5.13335|17.09406
Sale Date To
2023-12-31
Sale Date From
2020-08-01
Food Tags 1
eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Coeliac,High Monounsaturated Fat,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
Spice Level
3
Low In Moderate
Carbs
KCAL
150.15142|500.00421
PRO
6.14002|20.44627
CHO
16.49735|54.93617
FAT
6.62244|22.05272

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Beef chilli taco fries

    Posted by rebecca bujor on 23rd Jun 2021

    My favourite out of all the foods

Our take on a late-night classic... Beef Chilli Taco Fries! Cajun roasted sweet potato, fiery beef chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the perfect meal when you're feeling something comforting without the guilt.

This dish is high in monounsaturated fats, which are important for maintaining normal blood cholesterol levels. Lean beef mince is a great source of protein, which is crucial for those looking to build muscle or maintain muscle mass.

This dish is also packed with Vitamin C from nutrient-dense vegetables such as roasted sweet potato and plum tomatoes. Vitamin C contributes to the normal functioning of the nervous system, the normal function of the immune system, and the protection of cells from oxidative stress.

Ingredients

Sweet Potato (42%), Plum Tomatoes (18%), 100% Irish Extra Lean Beef Mince (15%), Red Kidney Beans (5%), Water (4%), Olive Oil (4%), Red Cheddar (3%), Onions (2%), Sweetcorn (2%), Fresh Garlic, Tomato Puree, Dried Oregano, Coriander Seeds, Cumin, Paprika, Salt, Chilli Powder, Fresh Coriander, Black Pepper, Brown Sugar, Cajun Spice, Thyme, Egg Yolk (Pasteurised), White Wine Vinegar, Cayenne Pepper

Allergens
Milk, Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.