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Beef Chilli Taco Fries

(1 review) Write a Review
€7.95
Shelf Life
7
Product Ranking
4, 36, 60, 84
Energy kcal
137.74061|499.99843
Energy kj
574.37836|2084.99345
Protein
6.0719|22.041
Carbohydrates
16.46652|59.77347
Total Sugars
5.24424|19.03659
Water
374.67578
Fat
5.28744|19.19339
Saturated Fat
1.64369|5.96659
Omega 3
0.26629|0.96664
Aoac
3.17816|11.53671
Nitrogen
3.48736
Thiamin
0.17818|0.64679
Iron
2.24476|8.14849
Copper
0.1379|0.50059
Chloride
1768.60032|6420.01915
Manganese
0.39968|1.45084
Selenium
2.26786|8.23234
Iodine
34.90856|126.71807
Salt
0.65139|2.36454
Potassium
420.03166|1524.71492
Calcium
65.6146|238.18101
Magnesium
25.16984|91.36652
Phosphorus
115.483|419.20329
Glucose
3.69311
Galactose
0.01673
Fructose
3.46677
Maltose
0.02228
Lactose
0.0118
Retinol
341.4613|1239.50452
Retinol Equivalent
821.27906|2981.24298
Carotene
2878.42109|10448.66854
Riboflavin
0.49843|1.80931
Niacin
2.21643|8.04563
Niacin Equivalent
2.83891|10.30524
Tryptophan
26.86888|97.53405
Folate
58.63503|212.84516
Pantothenate
1.15677|4.19906
Alcohol
0
Starch
39.156
Oligosaccharide
0.53953
Cholesterol
8.74303|31.7372
Zinc
1.58587|5.75672
Sodium
260.55537|945.816
Sucrose
11.50246
Biotin
3.64234|13.22171
Vitamin B6
0.572|2.07636
Vitamin B12
1.63576|5.9378
Vitamin C
18.0073|65.36652
Vitamin D
0.08508|0.30885
Vitamin E
94.18992|341.90942
Vitamin K1
3.74711|13.602
Sale Date To
2023-12-31
Sale Date From
2020-08-01
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Coeliac,High Monounsaturated Fat,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
Spice Level
3
Any Allergies
Suphites
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
High In Source Of Other
Fibre
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin A
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
KCAL
137.74061|499.99843
PRO
6.0719|22.041
CHO
16.46652|59.77347
FAT
5.28744|19.19339

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Beef chilli taco fries

    Posted by rebecca bujor on 23rd Jun 2021

    My favourite out of all the foods

Our take on a late-night classic... Beef Chilli Taco Fries! Cajun roasted sweet potato, fiery beef chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the perfect meal when you're feeling something comforting without the guilt.

This dish is high in monounsaturated fats, which are important for maintaining normal blood cholesterol levels. Lean beef mince is a great source of protein, which is crucial for those looking to build muscle or maintain muscle mass.

This dish is also packed with Vitamin C from nutrient-dense vegetables such as roasted sweet potato and plum tomatoes. Vitamin C contributes to the normal functioning of the nervous system, the normal function of the immune system, and the protection of cells from oxidative stress.

Ingredients

Sweet Potato (41%), Plum Tomatoes (18%), 100% Irish Extra Lean Beef Mince (14%), Water (5%), Red Kidney Beans (4%), Mayonnaise (Eggs) (4%), Red Cheddar (3%), Onions (2%), Sweetcorn (2%), Olive Oil (2%), Fresh Garlic, Tomato Puree, Dried Oregano, Coriander Seeds, Cumin, Paprika, Salt, Chilli Powder, Black Pepper, Fresh Coriander, Brown Sugar, Cajun Spice, Thyme, Cayenne Pepper

Allergens
Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.