Almond & Sesame Salmon with Sweet Potato

(1 review) Write a Review
€9.15
ODOO Product Id
987
Energy kcal
166.11318|500.00068
Energy kj
692.69198|2085.00286
Protein
9.14655|27.5311
Carbohydrates
11.02781|33.1937
Total Sugars
5.1362|15.45997
Water
278.21992
Fat
9.49064|28.56683
Aoac
1.95345|5.87988
Nitrogen
4.45719
Thiamin
0.30859|0.92886
Iron
1.14453|3.44504
Copper
0.13865|0.41734
Chloride
224.75128|676.50134
Manganese
0.35351|1.06408
Selenium
7.1439|21.50314
Iodine
5.34541|16.08969
Salt
0.33031|0.99422
Potassium
403.70068|1215.13906
Calcium
61.05586|183.77814
Magnesium
37.59497|113.16086
Phosphorus
137.9288|415.1657
Glucose
2.19428
Galactose
0.01244
Fructose
2.08657
Maltose
0.01036
Lactose
0
Retinol
5.84718|17.6
Retinol Equivalent
1069.30724|3218.6148
Carotene
6380.44334|19205.13445
Riboflavin
0.05916|0.17809
Niacin
3.33609|10.04163
Niacin Equivalent
4.96272|14.93779
Tryptophan
1.6504|4.96772
Folate
21.33184|64.20883
Pantothenate
0.82709|2.48953
Alcohol
0
Starch
16.96917
Oligosaccharide
0.36689
Cholesterol
24.66777|74.25
Zinc
0.5488|1.6519
Sodium
132.12213|397.68761
Sucrose
11.14431
Biotin
1.92414|5.79165
Vitamin B6
0.1646|0.49544
Vitamin B12
1.60797|4.84
Vitamin C
10.87973|32.74797
Vitamin D
1.71761|5.17
Vitamin E
2.26144|6.80692
Vitamin K1
26.30173|79.16821
Food Tags 1
tree_nuts,sesame,fish,
Food Tags 2
contains_nuts,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.59589|4.80364
Omega 3
1.20923|3.63978
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
10, 28, 88, 145, 124, 157
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Any Allergies
Suphites
Calories
500 kCal Lunches
Spice Level
0
KCAL
166.11318|500.00068
PRO
9.14655|27.5311
CHO
11.02781|33.1937
FAT
9.49064|28.56683

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Absolutely delicious!

    Posted by Annie O'Brien on 2nd Apr 2021

    This is hands down one of the best products I've ever tried! The salmon is so fresh and the smooth sweet potato mash is so full of flavour

Perfectly baked salmon paired with delicious Sweet Potato and Spinach Mash makes this a true power lunch! The crust for this salmon is a combination of finely chopped roasted almonds and sesame seeds. It adds a wealth of flavour and texture to this already delicious dish. A perfect pre-sport meal as well!

Salmon is rich in protein and omega 3 fatty acids, while play an important role in heart health and the sweet potato and spinach provide a host of vitamins and phytonutrients! Salmon is an extremely nutritious food, credited with everything from extending a person's lifespan to preventing heart attacks and cancer! Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals like Vitamin D, Vitamin B12, Selenium and Potassium.

Almonds are among the world's best sources of vitamin E as well as helping to lower cholesterol levels. While cholesterol reduction is the most celebrated health benefit of almonds, there are many other vital health benefits of almonds' nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, contains filling fibre, unique and protective phytosterol antioxidants, as well as plant protein.

Sweet potatoes are nutritious, high in fibre, very filling and have a delicious sweet taste as well as being rich in an antioxidant called beta-carotene, which is very effective at raising blood levels of vitamin A helping to maintain healthy skin, nails and hair.

Give this one a try - it's one of our favourites at Gourmet Fuel HQ!

Ingredients

Carrots (34%), Sweet Potato (29%), Salmon Fillet (25%), Spinach (4%), Sesame Seeds (2%), Almonds (2%), Thyme (1%), Olive Oil (1%), Salt, Black Pepper, Cumin, Coriander Seeds, Lemon (Juice/Zest)

Allergens
Tree Nuts, Sesame, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.