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Almond & Sesame Crusted Salmon with Sweet Potato

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€8.45
SKU:
500-015
ODOO Product Id
987
Energy kcal
188.67822|499.99728
Energy kj
786.78817|2084.98866
Protein
10.32127|27.35137
Carbohydrates
12.71393|33.69193
Total Sugars
5.06867|13.43199
Water
249.33665
Fat
10.72638|28.4249
Aoac
2.78102|7.3697
Nitrogen
4.43356
Thiamin
0.34002|0.90106
Iron
1.24875|3.30918
Copper
0.16071|0.42588
Chloride
209.35708|554.79625
Manganese
0.40525|1.0739
Selenium
8.15442|21.60922
Iodine
6.12102|16.22071
Salt
0.31446|0.83332
Potassium
442.15605|1171.71353
Calcium
64.47439|170.85713
Magnesium
41.51534|110.01566
Phosphorus
156.38237|414.41327
Glucose
1.83388
Galactose
0.00822
Fructose
1.71454
Maltose
0.01316
Lactose
0
Retinol
6.64151|17.6
Retinol Equivalent
945.42554|2505.37767
Carotene
5632.64938|14926.52085
Riboflavin
0.06459|0.17115
Niacin
3.76428|9.97535
Niacin Equivalent
5.58526|14.80095
Tryptophan
1.8477|4.8964
Folate
21.38662|56.67454
Pantothenate
0.92773|2.45849
Alcohol
0
Starch
19.51836
Oligosaccharide
0.24668
Cholesterol
28.01887|74.25
Zinc
0.61488|1.62942
Sodium
125.78373|333.32689
Sucrose
9.84411
Biotin
2.14268|5.6781
Vitamin B6
0.17892|0.47413
Vitamin B12
1.82642|4.84
Vitamin C
12.80473|33.93252
Vitamin D
1.95094|5.17
Vitamin E
2.52795|6.69906
Vitamin K1
18.49097|49.00106
Food Tags 1
tree_nuts,sesame,fish,
Food Tags 2
contains_nuts,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.80455|4.78205
Omega 3
1.37193|3.6356
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
15, 39
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
Calories
500 kCal Lunches
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
KCAL
188.67822|499.99728
PRO
10.32127|27.35137
CHO
12.71393|33.69193
FAT
10.72638|28.4249

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Perfectly baked salmon paired with delicious Sweet Potato and Spinach Mash makes this a true power lunch! The crust for this salmon is a combination of finely chopped roasted almonds and sesame seeds. It adds a wealth of flavour and texture to this already delicious dish. A perfect pre-sport meal as well!

Salmon is rich in protein and omega 3 fatty acids, while play an important role in heart health and the sweet potato and spinach provide a host of vitamins and  phytonutrients! Salmon is an extremely nutritious food, credited with everything from extending a person's lifespan to preventing heart attacks and cancer! Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals like Vitamin D, Vitamin B12, Selenium and Potassium.

Almonds are among the world's best sources of vitamin E as well as helping to lower cholesterol levels. While cholesterol reduction is the most celebrated health benefit of almonds, there are many other vital health benefits of almonds' nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, contains filling fibre, unique and protective phytosterol antioxidants, as well as plant protein.

Sweet potatoes are nutritious, high in fibre, very filling and have a delicious sweet taste as well as being rich in an antioxidant called beta-carotene, which is very effective at raising blood levels of vitamin A helping to maintain healthy skin, nails and hair.

Give this one a try - it's one of our favourites at Gourmet Fuel HQ!



Ingredients

Carrots (31%), Salmon Fillet (30%), Sweet Potato (26%), Spinach (4%), Sesame Seeds (2%), Almonds flaked (2%), Olive Oil (2%), Thyme (1%), Salt, Black Pepper, Coriander Seeds, Cumin, Fresh Lemon Juice

Allergens
Tree Nuts, Sesame, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.