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Almond & Sesame Crusted Salmon with Sweet Potato

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€8.45
SKU:
500-015
ODOO Product Id
987
Energy kcal
156.25103|500.0033
Energy kj
651.5668|2085.01375
Protein
8.58116|27.45971
Carbohydrates
10.45483|33.45546
Total Sugars
4.46281|14.28098
Water
262.13651
Fat
8.90078|28.48251
Aoac
1.54797|4.95351
Nitrogen
4.44957
Thiamin
0.2854|0.91327
Iron
1.0651|3.40831
Copper
0.13259|0.42427
Chloride
218.41891|698.9405
Manganese
0.3366|1.07711
Selenium
6.74226|21.57524
Iodine
5.08502|16.27207
Salt
0.33023|1.05675
Potassium
374.26055|1197.63377
Calcium
54.67945|174.97424
Magnesium
34.99656|111.98898
Phosphorus
129.76224|415.23918
Glucose
1.98836
Galactose
0.01168
Fructose
1.87554
Maltose
0.01168
Lactose
0
Retinol
5.5|17.6
Retinol Equivalent
876.09254|2803.49611
Carotene
5223.39165|16714.85328
Riboflavin
0.05438|0.174
Niacin
3.12894|10.0126
Niacin Equivalent
4.64666|14.8693
Tryptophan
1.541|4.93121
Folate
19.05465|60.97488
Pantothenate
0.77419|2.4774
Alcohol
0
Starch
18.52237
Oligosaccharide
0.29439
Cholesterol
23.20313|74.25
Zinc
0.51132|1.63621
Sodium
132.0933|422.69855
Sucrose
10.38636
Biotin
1.79088|5.73082
Vitamin B6
0.15121|0.48387
Vitamin B12
1.5125|4.84
Vitamin C
10.54075|33.73041
Vitamin D
1.61563|5.17
Vitamin E
2.11616|6.7717
Vitamin K1
21.12805|67.60978
Food Tags 1
tree_nuts,sesame,fish,suphites,
Food Tags 2
contains_nuts,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.49527|4.78485
Omega 3
1.13648|3.63673
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
15, 39
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
Calories
500 kCal Lunches
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
KCAL
156.25103|500.0033
PRO
8.58116|27.45971
CHO
10.45483|33.45546
FAT
8.90078|28.48251

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Perfectly baked salmon paired with delicious Sweet Potato and Spinach Mash makes this a true power lunch! The crust for this salmon is a combination of finely chopped roasted almonds and sesame seeds. It adds a wealth of flavour and texture to this already delicious dish. A perfect pre-sport meal as well!

Salmon is rich in protein and omega 3 fatty acids, while play an important role in heart health and the sweet potato and spinach provide a host of vitamins and  phytonutrients! Salmon is an extremely nutritious food, credited with everything from extending a person's lifespan to preventing heart attacks and cancer! Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals like Vitamin D, Vitamin B12, Selenium and Potassium.

Almonds are among the world's best sources of vitamin E as well as helping to lower cholesterol levels. While cholesterol reduction is the most celebrated health benefit of almonds, there are many other vital health benefits of almonds' nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, contains filling fibre, unique and protective phytosterol antioxidants, as well as plant protein.

Sweet potatoes are nutritious, high in fibre, very filling and have a delicious sweet taste as well as being rich in an antioxidant called beta-carotene, which is very effective at raising blood levels of vitamin A helping to maintain healthy skin, nails and hair.

Give this one a try - it's one of our favourites at Gourmet Fuel HQ!



Ingredients

Sweet Potato (Chunky) (36%), Carrots (diced) (30%), Salmon Fillet (23%), Spinach (5%), Sesame Seeds (2%), Almonds flaked (2%), Thyme (1%), Olive Oil (1%), Salt, Black Pepper, Coriander Seeds, Cumin Seeds, Fresh Lemon Juice

Allergens
Tree Nuts, Sesame, Fish, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.