Beef Curry

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€44.95
Shelf Life
7
Product Ranking
none
Energy kcal
152.90247|2293.53709
Energy kj
637.60331|9564.04967
Protein
16.01466|240.21996
Carbohydrates
5.18536|77.78038
Total Sugars
1.24587|18.68798
Water
1691.24443
Fat
7.56693|113.50397
Saturated Fat
4.43544|66.53164
Omega 3
0.00159|0.02379
Aoac
0.73264|10.98966
Nitrogen
38.57529
Thiamin
0.08737|1.31061
Iron
5.27936|79.19034
Copper
0.127|1.90498
Chloride
104.20918|1563.13765
Manganese
0.48457|7.26852
Selenium
4.61741|69.26109
Iodine
9.59051|143.8576
Salt
0.22636|3.39537
Potassium
411.65209|6174.78138
Calcium
79.97409|1199.61137
Magnesium
42.15779|632.36689
Phosphorus
159.96605|2399.49071
Glucose
1.33831
Galactose
2.76757
Fructose
1.23522
Maltose
0
Lactose
4.37736
Retinol
0.51352|7.7028
Retinol Equivalent
47.01379|705.20684
Carotene
279.18928|4187.83926
Riboflavin
0.21079|3.16191
Niacin
2.88283|43.24243
Niacin Equivalent
5.60109|84.01637
Tryptophan
2.95352|44.30279
Folate
16.84683|252.7025
Pantothenate
0.4512|6.76802
Alcohol
0
Starch
28.52283
Oligosaccharide
1.35545
Cholesterol
40.28247|604.23708
Zinc
3.91654|58.74814
Sodium
90.54314|1358.14715
Sucrose
1.86052
Biotin
0.7257|10.88548
Vitamin B6
0.30228|4.53422
Vitamin B12
1.21903|18.28548
Vitamin C
2.38311|35.74658
Vitamin D
0.48634|7.29516
Vitamin E
0.41851|6.27763
Vitamin K1
29.34364|440.15465
Sale Date To
2025-12-31
Sale Date From
2020-11-18
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
Calories
Calories
KCAL
2290
PRO
16.01466|240.21996
CHO
5.18536|77.78038
FAT
7.56693|113.50397

Macro Energy Split

Beef Curry
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Slow-cooked, lean, 100% Irish beef in a special blend of curry spices and coconut milk, make this dish a real showstopper when it comes to flavour. A satisfying and nutritious dinner for the whole family. You have to try it!


Chickpeas naturally contain fibre, protein and healthy fats which have beneficial effects on the cardiovascular and digestive system. Coconut milk naturally contains magnesium and potassium, which helps to prevent indigestion and restore electrolytes.

Onions contain the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate, two very important micronutrients.

This Beef Curry is both nourishing, flavourful and is the perfect dish to feed the family after a long day. Simply pair with some basmati rice to complete this delicious family favourite.

Ingredients

100% Irish Braised Beef (IRE) (38%), Coconut Milk (18%), Water (14%), Chickpeas (9%), Greek Style Yogurt (6%), Spinach (6%), Medium Curry Powder (5%), Garam Masala (2%), Onions (1%), Fresh Garlic (1%), Fenugreek Seeds, Cumin, Coriander Seeds, Olive Oil, Black Pepper, Salt, Chilli Powder

Allergens
Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This Beef Curry is both nourishing and flavourful - the perfect dish to feed the family after a long day. To finish off this delicious dish, add some natural yogurt, a squeeze of lime juice and some fresh coriander. Season to taste.

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