Healthy Turkey Chilli

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€30.05
Shelf Life
7
Product Ranking
none
Energy kcal
111.92|1678.8
Energy kj
466.7064|7000.596
Protein
14.485|217.275
Carbohydrates
5.377|80.655
Total Sugars
3.241|48.615
Water
1455.54
Fat
3.608|54.12
Saturated Fat
0.957|14.355
Omega 3
0.088|1.32
Aoac
2.576|38.64
Nitrogen
34.815
Thiamin
0.14|2.1
Iron
2.137|32.055
Copper
0.153|2.295
Chloride
262.278|3934.17
Manganese
0.212|3.18
Selenium
9.166|137.49
Iodine
5.062|75.93
Salt
0.36429|5.46428
Potassium
306.293|4594.395
Calcium
50.354|755.31
Magnesium
27.441|411.615
Phosphorus
117.475|1762.125
Glucose
17.13
Galactose
0.135
Fructose
16.125
Maltose
0.015
Lactose
0
Retinol
0.004|0.06
Retinol Equivalent
76.186|1142.79
Carotene
455.827|6837.405
Riboflavin
0.135|2.025
Niacin
2.842|42.63
Niacin Equivalent
5.421|81.315
Tryptophan
2.717|40.755
Folate
16.353|245.295
Pantothenate
0.572|8.58
Alcohol
0
Starch
27.585
Oligosaccharide
6.105
Cholesterol
52.8|792
Zinc
1.956|29.34
Sodium
145.714|2185.71
Sucrose
15.165
Biotin
2.079|31.185
Vitamin B6
0.254|3.81
Vitamin B12
0.88|13.2
Vitamin C
7.599|113.985
Vitamin D
0.22|3.3
Vitamin E
0.738|11.07
Vitamin K1
14.133|211.995
Sale Date To
2022-12-31
Sale Date From
2020-11-18
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin K
KCAL
111.92|1678.8
PRO
14.485|217.275
CHO
5.377|80.655
FAT
3.608|54.12

Macro Energy Split

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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 6

This Turkey Chilli contains a hearty and healthy medley of ground turkey, kidney beans and flavorful vegetables in a tomato base, seasoned with coriander, cumin and paprika with just a touch of chilli to give it a nice kick! This flavourful dish is such to get the entire families taste buds tingling.

Turkey is a naturally lean, highly nutritious food and contains all 8 essential amino acids needed for the growth and maintenance of muscle - essential for the everyday health of each individual, but especially important for the little guys growing up big and strong.

This high protein dish can be eaten alone or served with our Fresh Coriander and Lime rice for a perfect Mexican inspired dish.

Rice not included, serving suggestion only.

Ingredients

Turkey Mince (39%), Plum Tomatoes (29%), Red Kidney Beans (9%), Onions (8%), Sweetcorn (6%), Water (3%), Fresh Coriander (2%), Fresh Garlic (1%), Tomato Puree (1%), Dried Oregano (1%), Coriander Seeds (1%), Cumin (1%), Paprika, Salt, Brown Sugar, Black Pepper, Chilli Powder, Olive Oil

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 25-30 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.