Cheesy Champ Mash

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€12.95
Shelf Life
7
Product Ranking
none
Energy kcal
112.201|1122.01
Energy kj
467.87817|4678.7817
Protein
2.697|26.97
Carbohydrates
22.399|223.99
Total Sugars
1.421|14.21
Water
961.78
Fat
1.313|13.13
Saturated Fat
0.722|7.22
Omega 3
0.018|0.18
Aoac
2.291|22.91
Nitrogen
4.36
Thiamin
0.228|2.28
Iron
0.503|5.03
Copper
0.076|0.76
Chloride
344.039|3440.39
Manganese
0.201|2.01
Selenium
0.087|0.87
Iodine
3.107|31.07
Salt
0.43543|4.35433
Potassium
519.859|5198.59
Calcium
21.23|212.3
Magnesium
26.36|263.6
Phosphorus
49.814|498.14
Glucose
6.58
Galactose
0.12
Fructose
5.47
Maltose
0
Lactose
1.87
Retinol
12.08|120.8
Retinol Equivalent
17.9|179
Carotene
34.429|344.29
Riboflavin
0.026|0.26
Niacin
0.364|3.64
Niacin Equivalent
0.916|9.16
Tryptophan
0.583|5.83
Folate
17.559|175.59
Pantothenate
0.521|5.21
Alcohol
0
Starch
209.79
Oligosaccharide
0
Cholesterol
2.929|29.29
Zinc
0.421|4.21
Sodium
174.173|1741.73
Sucrose
0.4
Biotin
0.468|4.68
Vitamin B6
0.166|1.66
Vitamin B12
0.048|0.48
Vitamin C
16.81|168.1
Vitamin D
0.01|0.1
Vitamin E
0.035|0.35
Vitamin K1
1.449|14.49
Sale Date To
2030-12-31
Sale Date From
2020-11-18
Food Tags 1
mustard,milk,
Food Tags 2
contains_dairy,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Calories
Family Range
High In Source Of Vitamins
Thiamin B1
Any Allergies
Mustard
Any Allergies
Milk
Calories
Calories
KCAL
1120
PRO
2.697|26.97
CHO
22.399|223.99
FAT
1.313|13.13

Macro Energy Split

Cheesy Champ Mash
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our signature Cheesy Champ Mash - made using a traditional family recipe. Our potatoes are steam cooked and mashed with spring onion, Dijon mustard and mature Irish cheddar for incredible flavour. Simply pair this smooth and creamy mash with any of our Family Range dishes to create a nourishing meal perfect for even the fussiest of eaters.



Ingredients

Potatoes (88%), Spring Onion (4%), Skimmed Milk (4%), Dijon Mustard (1%), Butter Salted (1%), Red Cheddar (1%), Salt, Black Pepper

Allergens
Mustard, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Do Not Microwave
Oven
Reheating Instructions - Preheat oven to 170 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 35-40 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Cheesy Champ Mash is the perfect addition to compliment our Hearty Beef Bolognese, Slow Cooked Beef Chilli or Healthy Turkey Chilli to create a well balanced and delicious meal. Season to taste.

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