Cheesy Champ Mash

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€12.95
Shelf Life
7
Product Ranking
none
Energy kcal
112.157|1121.57
Energy kj
467.69469|4676.9469
Protein
2.686|26.86
Carbohydrates
22.399|223.99
Total Sugars
1.421|14.21
Water
961.78
Fat
1.313|13.13
Saturated Fat
0.726|7.26
Omega 3
0.018|0.18
Aoac
2.291|22.91
Nitrogen
4.36
Thiamin
0.228|2.28
Iron
0.503|5.03
Copper
0.076|0.76
Chloride
344.039|3440.39
Manganese
0.201|2.01
Selenium
0.087|0.87
Iodine
3.107|31.07
Salt
0.43543|4.35433
Potassium
519.859|5198.59
Calcium
21.23|212.3
Magnesium
26.36|263.6
Phosphorus
49.814|498.14
Glucose
6.58
Galactose
0.12
Fructose
5.47
Maltose
0
Lactose
1.87
Retinol
12.08|120.8
Retinol Equivalent
17.9|179
Carotene
34.429|344.29
Riboflavin
0.026|0.26
Niacin
0.364|3.64
Niacin Equivalent
0.916|9.16
Tryptophan
0.583|5.83
Folate
17.559|175.59
Pantothenate
0.521|5.21
Alcohol
0
Starch
209.79
Oligosaccharide
0
Cholesterol
2.929|29.29
Zinc
0.421|4.21
Sodium
174.173|1741.73
Sucrose
0.4
Biotin
0.468|4.68
Vitamin B6
0.166|1.66
Vitamin B12
0.048|0.48
Vitamin C
16.81|168.1
Vitamin D
0.01|0.1
Vitamin E
0.035|0.35
Vitamin K1
1.449|14.49
Sale Date To
2025-12-31
Sale Date From
2020-11-18
Food Tags 1
mustard,milk,
Food Tags 2
contains_dairy,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Calories
Family Range
High In Source Of Vitamins
Thiamin B1
Calories
Calories
KCAL
1120
PRO
2.686|26.86
CHO
22.399|223.99
FAT
1.313|13.13

Macro Energy Split

Cheesy Champ Mash
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our signature Cheesy Champ Mash - made using a traditional family recipe. Our potatoes are steam cooked and mashed with spring onion, Dijon mustard and mature Irish cheddar for incredible flavour. Simply pair this smooth and creamy mash with any of our Family Range dishes to create a nourishing meal perfect for even the fussiest of eaters.


There is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C. They also have a high carb content, perfect for giving the little guys the energy they need to take on their day.

This Cheesy Champ Mash is the perfect addition to our Hearty Beef Bolognese, Slow Cooked Beef Chilli or Healthy Turkey Chilli to create a wholesome and nourishing meal.

Ingredients

Potatoes (88%), Spring Onion (4%), Skimmed Milk (4%), Dijon Mustard (1%), Butter Salted (1%), Red Cheddar (1%), Salt, Black Pepper

Allergens
Mustard, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 5-10 mins or until piping hot. Use caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Cheesy Champ Mash is the perfect addition to compliment our Hearty Beef Bolognese, Slow Cooked Beef Chilli or Healthy Turkey Chilli to create a well balanced and delicious meal. Season to taste.

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