Per 100g | Per Portion |
---|
Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
---|---|---|---|---|---|
Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
Iron (mg) | 0 | 0 | 0 | 0 | 0 |
Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
Copper (mg) | 0 | 0 | 0 | 0 | 0 |
Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
---|---|---|---|---|---|
Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
A wholemeal tortilla packed with lightly spiced chicken breast, mixed peppers, homemade zingy cannellini bean hummus with a light spread of ricotta cheese.
Ingredients
Chicken Breast (27%), Wholemeal Tortilla (Wheat) (27%), Cannellini Beans (12%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (8%), Olive Oil (6%), Yellow Pepper (5%), Red Pepper (5%), Onions (3%), Greek Style Yogurt (3%), Tomato Puree (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Salt, Paprika, Coriander Seeds, Cumin, Black Pepper, Medium Curry Powder, Water, Vegetarian Hard Cheese, Tahini Paste (100% Roasted Hulled Sesame Seeds), Fresh Garlic, Lemon (Juice/Zest), Rosemary
Allergens
Milk, Soya, Sesame, Gluten (Wheat)Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
To heat, remove from bag packaging, open the wrapper and leave loosely covered within the paper. Place onto a plate and microwave (900w) for 2-3 or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Remove all packaging and place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
This homemade take on a classic Chicken Kebab is bursting with flavours and packed with nutrients. For a little extra spice, add some chopped jalapeños or freshen up with some guacamole