It doesn't get more Irish than this! Our take on the classic Bacon, Cabbage and Spuds... Bubble & Squeak! Slow-cooked 100% Irish ham with savoy cabbage, sauteed potatoes infused with dijon mustard and cracked black pepper. The perfect wholesome and nourishing dish to finish a long day.
This dish is packed with lean protein from the 100% Irish ham. It is also an amazing source of selenium, phosphorus, zinc, vitamin B6, B12, riboflavin, niacin, and folate, which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Despite its impressive nutrient content, cabbage is often overlooked. It has an impressive nutrient profile and is packed with vitamin K which contributes to normal blood clotting and the maintenance of normal bones.
This dish is also loaded with thiamine which contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.
Ingredients
Potatoes (46%), 100% Irish Gammon (26%), Savoy Cabbage (23%), Butter Salted (2%), Dijon Mustard (2%), Olive Oil (1%), Black Pepper
Allergens
Mustard, Milk
Cautions
GourmetFuel does not operate an allergy free environment.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.
Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.
This high protein dish is perfect for someone looking for a delicious and nourishing meal after a long day. For a little something extra, add a fried egg with some cracked black pepper to this dish.