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Bubble & Squeak

(2 reviews)
€8.75
Shelf Life
7
Product Ranking
56, 91
Energy kcal
146.34085|599.9975
Energy kj
610.24136|2501.98956
Protein
11.13629|45.65879
Carbohydrates
10.74508|44.05482
Total Sugars
1.58605|6.50281
Water
402.27461
Fat
6.53504|26.79368
Saturated Fat
2.44693|10.03241
Omega 3
0.16221|0.66506
Aoac
2.10025|8.61101
Nitrogen
7.31566
Thiamin
0.41666|1.70829
Iron
0.70715|2.89932
Copper
0.09224|0.37817
Chloride
1208.14853|4953.40898
Manganese
0.1919|0.78677
Selenium
6.20744|25.45051
Iodine
5.2045|21.33844
Salt
1.35302|5.54736
Potassium
399.39565|1637.52215
Calcium
24.53716|100.60234
Magnesium
25.10754|102.94092
Phosphorus
100.18526|410.75956
Glucose
3.24271
Galactose
0.03477
Fructose
2.80803
Maltose
0
Lactose
0.04347
Retinol
17.54623|71.93954
Retinol Equivalent
38.22427|156.71953
Carotene
123.48199|506.27614
Riboflavin
0.08694|0.35644
Niacin
3.15726|12.94477
Niacin Equivalent
4.98716|20.44735
Tryptophan
1.87018|7.66776
Folate
19.56272|80.20715
Pantothenate
0.88738|3.63827
Alcohol
0
Starch
37.5607
Oligosaccharide
0
Cholesterol
16.3111|66.87552
Zinc
1.05383|4.32072
Sodium
541.20629|2218.94577
Sucrose
0.42599
Biotin
1.25315|5.13792
Vitamin B6
0.33608|1.37794
Vitamin B12
0.0106|0.04347
Vitamin C
18.54811|76.04727
Vitamin D
0.34032|1.39532
Vitamin E
0.12828|0.52596
Vitamin K1
60.8393|249.44112
Sale Date To
2021-12-31
Sale Date From
2020-11-11
Food Tags 1
mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
KCAL
146.34085|599.9975
PRO
11.13629|45.65879
CHO
10.74508|44.05482
FAT
6.53504|26.79368

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    UNREAL!!!

    Posted by Timothy O Flynn on 20th Nov 2020

    This is hands down my favorite meal. Its perfect, great job

  • 5
    An absolute winner

    Posted by Rob Buckley on 20th Nov 2020

    Very tasty, fried in the pan to re-heat it and added 3 poached eggs on top - OMG

It doesn't get more Irish than this! Our take on the classic Bacon, Cabbage and Spuds... Bubble & Squeak! Slow-cooked 100% Irish ham with savoy cabbage, sauteed potatoes infused with dijon mustard and cracked black pepper. The perfect wholesome and nourishing dish to finish a long day.

This dish is packed with lean protein from the 100% Irish ham. It is also an amazing source of selenium, phosphorus, zinc, vitamin B6, B12, riboflavin, niacin, and folate, which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Despite its impressive nutrient content, cabbage is often overlooked. It has an impressive nutrient profile and is packed with Vitamin K which contributes to normal blood clotting and the maintenance of normal bones.

This dish is also loaded with Thiamine which contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Ingredients

Potatoes (46%), 100% Irish Gammon (26%), Savoy Cabbage (23%), Butter Salted (2%), Dijon Mustard (2%), Olive Oil (1%), Black Pepper

Allergens
Mustard, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.