Bubble & Squeak

(2 reviews) Write a Review
€9.25
Shelf Life
7
Product Ranking
76, 136
Energy kcal
148.51539|600.00217
Energy kj
619.30917|2502.00904
Protein
10.84123|43.79859
Carbohydrates
12.33986|49.85304
Total Sugars
1.79635|7.25724
Water
424.46359
Fat
6.199|25.04396
Saturated Fat
2.31861|9.36719
Omega 3
0.15437|0.62367
Aoac
2.39279|9.66687
Nitrogen
7.0183
Thiamin
0.43004|1.73736
Iron
0.72676|2.93611
Copper
0.09523|0.38473
Chloride
1154.43559|4663.91977
Manganese
0.20449|0.82616
Selenium
5.92033|23.91812
Iodine
5.07127|20.48794
Salt
1.28067|5.17391
Potassium
436.69374|1764.24272
Calcium
26.70863|107.90287
Magnesium
26.55626|107.2873
Phosphorus
100.004|404.01615
Glucose
3.62862
Galactose
0.03645
Fructose
3.14264
Maltose
0
Lactose
0.0405
Retinol
16.59015|67.02419
Retinol Equivalent
39.94667|161.38453
Carotene
139.48153|563.50537
Riboflavin
0.08521|0.34423
Niacin
3.04537|12.30329
Niacin Equivalent
4.83069|19.51599
Tryptophan
1.82441|7.37064
Folate
22.06038|89.12395
Pantothenate
0.90218|3.64482
Alcohol
0
Starch
42.60795
Oligosaccharide
0
Cholesterol
15.42232|62.30617
Zinc
1.04152|4.20774
Sodium
512.26862|2069.56524
Sucrose
0.46168
Biotin
1.22095|4.93266
Vitamin B6
0.33882|1.36883
Vitamin B12
0.01002|0.0405
Vitamin C
21.35067|86.25669
Vitamin D
0.32178|1.29999
Vitamin E
0.12631|0.51027
Vitamin K1
69.73375|281.72434
Sale Date To
2025-12-31
Sale Date From
2020-11-11
Food Tags 1
mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
Spice Level
0
Calories
Calories
KCAL
600
PRO
10.84123|43.79859
CHO
12.33986|49.85304
FAT
6.199|25.04396

Macro Energy Split

Bubble & Squeak
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    UNREAL!!!

    Posted by Timothy O Flynn on 20th Nov 2020

    This is hands down my favorite meal. Its perfect, great job

  • 5
    An absolute winner

    Posted by Rob Buckley on 20th Nov 2020

    Very tasty, fried in the pan to re-heat it and added 3 poached eggs on top - OMG

It doesn't get more Irish than this! Our take on the classic Bacon, Cabbage and Spuds... Bubble & Squeak! Slow-cooked 100% Irish ham with savoy cabbage, sauteed potatoes infused with dijon mustard and cracked black pepper. The perfect wholesome and nourishing dish to finish a long day.


This dish is packed with lean protein from the 100% Irish ham. It is also an amazing source of selenium, phosphorus, zinc, vitamin B6, B12, riboflavin, niacin, and folate, which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Despite its impressive nutrient content, cabbage is often overlooked. It has an impressive nutrient profile and is packed with vitamin K which contributes to normal blood clotting and the maintenance of normal bones.

This dish is also loaded with thiamine which contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Ingredients

Potatoes (46%), 100% Irish Gammon (26%), Savoy Cabbage (23%), Butter Salted (2%), Dijon Mustard (2%), Olive Oil (1%), Black Pepper

Allergens
Mustard, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This high protein dish is perfect for someone looking for a delicious and nourishing meal after a long day. For a little something extra, add a fried egg with some cracked black pepper to this dish.

  • 5
    UNREAL!!!

    Posted by Timothy O Flynn on 20th Nov 2020

    This is hands down my favorite meal. Its perfect, great job

  • 5
    An absolute winner

    Posted by Rob Buckley on 20th Nov 2020

    Very tasty, fried in the pan to re-heat it and added 3 poached eggs on top - OMG

!