Chicken & Sundried Tomato Pesto Pasta

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€7.95
Shelf Life
7
Product Ranking
250, 123
Energy kcal
190.11261|499.99616
Energy kj
792.76958|2084.98399
Protein
16.5846|43.6175
Carbohydrates
14.90277|39.19428
Total Sugars
1.22454|3.22055
Water
116.59605
Fat
7.12924|18.74989
Saturated Fat
1.32682|3.48954
Omega 3
0.24904|0.65499
Aoac
3.09125|8.12999
Nitrogen
7.11343
Thiamin
0.16019|0.42131
Iron
1.20366|3.16562
Copper
0.26243|0.69019
Chloride
219.91121|578.36649
Manganese
0.72538|1.90775
Selenium
9.68263|25.46531
Iodine
8.49337|22.33756
Salt
0.31896|0.83886
Potassium
329.07679|865.47196
Calcium
58.83254|154.72959
Magnesium
46.37615|121.96927
Phosphorus
227.48629|598.28895
Glucose
0.52809
Galactose
0.00106
Fructose
0.62635
Maltose
1.43
Lactose
0.09978
Retinol
15.66986|41.21172
Retinol Equivalent
20.29403|53.37331
Carotene
44.90071|118.08886
Riboflavin
0.10312|0.27121
Niacin
6.54759|17.22016
Niacin Equivalent
10.04295|26.41297
Tryptophan
3.49617|9.19494
Folate
20.75358|54.58193
Pantothenate
0.86664|2.27925
Alcohol
0
Starch
35.96737
Oligosaccharide
0.01328
Cholesterol
38.52755|101.32747
Zinc
1.32657|3.48888
Sodium
127.58297|335.5432
Sucrose
0.53668
Biotin
2.64736|6.96255
Spice Level
1
Vitamin B6
0.35161|0.92473
Vitamin B12
0.14428|0.37947
Vitamin C
3.89628|10.24722
Vitamin D
0.11155|0.29338
Vitamin E
1.51016|3.97172
Vitamin K1
0.15509|0.40788
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,tree_nuts,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_gluten,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,High Protein,Source of Fibre,
Calories
500 kCal Lunches
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Fibre
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
500
PRO
16.5846|43.6175
CHO
14.90277|39.19428
FAT
7.12924|18.74989

Macro Energy Split

Chicken & Sundried Tomato Pesto Pasta
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Sundried Tomato Pesto Salad is the perfect high-protein lunch option that will leave you feeling satisfied and fuelled until your next meal. To the wholemeal fusilli we've added succulent chicken breast pieces coated in our tomato pesto made with sundried tomatoes, red pepper, walnuts, Italian cheese and a sprinkle of chilli for an extra kick! 

The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron.

The wholemeal fusilli in this dish provides a good energy source that is low GI. Wholemeal pasta releases energy slower to keep you feeling fuller for longer. As well as being a great source of complex carbohydrates, wholemeal pasta provides plenty of fibre!

Ingredients
Wholemeal Fusilli (Wheat) (56%), Chicken Breast (28%), Sun Dried Tomatoes (4%), Vegetarian Hard Cheese (4%), Walnuts (3%), Red Pepper (3%), Fresh Garlic (1%), Pine Kernels (1%), Black Pepper, Salt, Chilli Powder
Allergens
Tree Nuts (Walnut), Milk, Sulphites, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our high-protein, tangy Chicken & Sundried Tomato Pesto Pasta is the perfect option for lunch. Why not serve with tenderstem broccoli and some fresh basil. For best results serve cold.

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