Cajun Chicken with Taco Sauce

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€4.95
ODOO Product Id
938
Energy kcal
194.80432|299.99866
Energy kj
812.33403|1250.99441
Protein
28.68422|44.1737
Carbohydrates
1.06486|1.63989
Total Sugars
0.10693|0.16467
Water
146.07417
Fat
8.42311|12.97159
Aoac
0.26687|0.41098
Nitrogen
6.99751
Thiamin
0.17504|0.26956
Iron
1.47169|2.2664
Copper
0.07948|0.1224
Chloride
669.36328|1030.81945
Manganese
0.07954|0.12249
Selenium
14.68089|22.60857
Iodine
8.66166|13.33896
Salt
1.12416|1.73121
Potassium
493.91051|760.62219
Calcium
19.16503|29.51414
Magnesium
39.76309|61.23516
Phosphorus
272.10725|419.04517
Glucose
0.04933
Galactose
0.00124
Fructose
0.08795
Maltose
0
Lactose
0
Retinol
4.18762|6.44894
Retinol Equivalent
103.64463|159.61274
Carotene
596.85746|919.16049
Riboflavin
0.19379|0.29843
Niacin
12.80086|19.71333
Niacin Equivalent
18.22779|28.0708
Tryptophan
8.65798|13.33328
Folate
17.79025|27.39699
Pantothenate
1.52819|2.35341
Alcohol
0
Starch
0.64636
Oligosaccharide
0
Cholesterol
93.57042|144.09844
Zinc
0.96517|1.48637
Sodium
449.66568|692.48514
Sucrose
0.02616
Biotin
2.93336|4.51737
Vitamin B6
0.62052|0.9556
Vitamin B12
0.08849|0.13628
Vitamin C
0.11021|0.16972
Vitamin D
0.35337|0.54419
Vitamin E
0.53421|0.82268
Vitamin K1
3.9629|6.10286
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.42047|2.18753
Omega 3
0.09656|0.1487
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Protein,
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
1, 25, 34, 46, 49, 58, 82, 73, 70, 121, 106, 130, 94, 118, 142
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
High In Source Of Other
Monounsaturated Fat
Spice Level
3
KCAL
194.80432|299.99866
PRO
28.68422|44.1737
CHO
1.06486|1.63989
FAT
8.42311|12.97159

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our most popular protein side. Cajun spiced tender grilled chicken breast strips served with an incredibly tasty hand made taco sauce. If you are looking for an extra protein boost throughout the day then this portion is perfect for you.

The main protein source comes from the high quality lean chicken. Not only only is chicken a great source of but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Ingredients

Chicken Breast (81%), Olive Oil (7%), Water (7%), Cajun Spice (3%), Egg Yolk (Pasteurised) (1%), Fresh Garlic (1%), White Wine Vinegar, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove saucepot. Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.