| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
Comfort food doesn't get much more classic than this Italian favourite, featuring layers of rich beef mince and a creamy béchamel sauce.
This Beef Lasagne is one of our all-time favourites and is the perfect dinner option for pasta and lasagne lovers looking for a healthier alternative to a very popular dish. Not only is this Beef Lasagne comforting and delicious but it is also packed full of nutrients from all the different vegetables.
Tomatoes are sweet and flavourful and are loaded with health properties. They contain all four major carotenoids, particularly lycopene, which have incredibly high antioxidant properties which are highly effective in scavenging cancer-causing free radicals. Tomatoes also contain impressive amounts of Vitamin C, A and K.
Spinach is well known for its health benefits and is high in many essential vitamins and minerals. It contains high levels of chlorophyll, a phytochemical that has many health-promoting activities ranging from anti-inflammation to anticancer properties.
Ingredients
Plum Tomatoes (30%), 100% Irish Extra Lean Beef Mince (IRE) (21%), Skimmed Milk (18%), Lasagne Sheets (Wheat) (6%), Vegetarian Hard Cheese (6%), Tomato Puree (5%), Spinach (4%), Onions (3%), Butter Salted (2%), Plain Flour (Wheat) (2%), Fresh Garlic (1%), Salt, Olive Oil, Basil, Dried Oregano, Black Pepper, Fresh Basil, Nutmeg
Allergens
Gluten (Wheat), MilkCautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
For an extra dose of micronutrition, pair it with our Green Superfood Salad side. If oven heating, once cooked remove film and let it brown for an additional 5 minutes.
