Comforting Fish Pie

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€11.95
Shelf Life
7
Product Ranking
118, 127
Energy kcal
122.69939|600
Energy kj
511.65645|2502.00002
Protein
8.14641|39.83596
Carbohydrates
10.75472|52.59056
Total Sugars
1.78052|8.70674
Water
495.99008
Fat
5.23276|25.58822
Saturated Fat
2.48771|12.1649
Omega 3
0.40334|1.97232
Aoac
1.33366|6.52161
Nitrogen
6.42529
Thiamin
0.17517|0.85658
Iron
0.37828|1.84978
Copper
0.06372|0.31161
Chloride
347.05833|1697.11524
Manganese
0.13092|0.64021
Selenium
9.20506|45.01276
Iodine
31.73914|155.2044
Salt
0.50365|2.46286
Potassium
351.29322|1717.82383
Calcium
50.75939|248.21341
Magnesium
22.06774|107.91124
Phosphorus
98.5954|482.13153
Glucose
2.25591
Galactose
0.02861
Fructose
1.90551
Maltose
0.00602
Lactose
2.26935
Retinol
46.08814|225.37099
Retinol Equivalent
187.41254|916.44733
Carotene
847.8116|4145.7987
Riboflavin
0.07402|0.36198
Niacin
1.90549|9.31783
Niacin Equivalent
3.50416|17.13536
Tryptophan
1.61553|7.89996
Folate
11.95032|58.43707
Pantothenate
0.48431|2.36827
Alcohol
0
Starch
43.374
Oligosaccharide
0.49063
Cholesterol
27.9706|136.77625
Zinc
0.4532|2.21616
Sodium
201.46133|985.1459
Sucrose
2.29065
Biotin
1.02898|5.03169
Spice Level
0
Vitamin B6
0.13222|0.64657
Vitamin B12
1.06859|5.22541
Vitamin C
7.63514|37.33583
Vitamin D
0.54676|2.67364
Vitamin E
0.68257|3.33775
Vitamin K1
1.59248|7.78722
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Food Tags 1
gluten,celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diabetic,High Omega3 Fattyacid,High Protein,
Calories
600 kCal Dinner
High In Source Of Other
Protein
High In Source Of Other
Omega3
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Milk
Any Allergies
Celery
KCAL
600
PRO
8.14641|39.83596
CHO
10.75472|52.59056
FAT
5.23276|25.58822

Macro Energy Split

Comforting Fish Pie
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy fats as well as being a great source of protein.


 

Ingredients

Potatoes (34%), Salmon, Pollock and Smoked Haddock (24%), Single Cream (7%), Carrots (7%), Celery (7%), Water (7%), Skimmed Milk (5%), Onions (2%), Vegetarian Hard Cheese (2%), Spring Onion (2%), Butter Salted (1%), Plain Flour (Wheat) (1%), Dijon Mustard (1%), Fresh Garlic, Black Pepper, Salt, Fresh Dill, Red Cheddar

Allergens
Gluten (Wheat), Celery, Milk, Fish, Mustard
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Our Comforting Fish Pie is the ultimate comfort dinner after a long day. It is packed full of nutrients and heart healthy fats as well as being a great source of protein. For a little extra indulgence, grill a sprinkle of grated Gruyère after heating.

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