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Cheesy Potato Cakes with Spinach & Ham

(1 review) Write a Review
€5.65
Energy kcal
222.22463|400.00434
Energy kj
926.67672|1668.0181
Protein
14.571|26.2278
Carbohydrates
15.91333|28.644
Total Sugars
1.34012|2.41222
Water
185.9699
Fat
11.14303|20.05746
Aoac
2.02922|3.6526
Nitrogen
4.1851
Thiamin
0.33678|0.6062
Iron
1.32796|2.39032
Copper
0.10619|0.19114
Chloride
930.34589|1674.6226
Manganese
0.38106|0.6859
Selenium
7.20152|12.96274
Iodine
12.4321|22.37778
Salt
1.08438|1.95189
Potassium
447.1702|804.90636
Calcium
116.35326|209.43586
Magnesium
38.35652|69.04174
Phosphorus
165.65621|298.18118
Glucose
0.6506
Galactose
0.00814
Fructose
0.5776
Maltose
0
Lactose
0.538
Retinol
89.41493|160.94688
Retinol Equivalent
218.04784|392.48612
Carotene
772.26844|1390.0832
Riboflavin
0.20863|0.37554
Niacin
2.65986|4.78774
Niacin Equivalent
5.54304|9.97748
Tryptophan
2.88764|5.19776
Folate
61.80886|111.25594
Pantothenate
0.97804|1.76048
Alcohol
0
Starch
25.5918
Oligosaccharide
0.64
Cholesterol
58.80956|105.8572
Zinc
1.51046|2.71882
Sodium
433.75356|780.7564
Sucrose
0.65814
Biotin
4.22683|7.6083
Vitamin B6
0.33804|0.60848
Vitamin B12
0.44827|0.80688
Vitamin C
12.3486|22.22748
Vitamin D
0.57391|1.03304
Vitamin E
0.90241|1.62434
Vitamin K1
80.21891|144.39404
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_pork,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
5.67869|10.22164
Omega 3
0.15484|0.27872
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
5, 41, 65, 89, 113, 137
High In Source Of Vitamins
Thiamin B1
High In Source Of Minerals
Phosphorus
Calories
400 kCal Breakfasts
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B12
Spice Level
0
KCAL
222.22463|400.00434
PRO
14.571|26.2278
CHO
15.91333|28.644
FAT
11.14303|20.05746

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Great travel option

    Posted by Comfort Oki on 17th Jan 2020

    another awesome travel option. pop it into the microwave for less than 5mins and eat on the go.

These Cheesy Potato Cakes with Spinach and Ham are soft and fluffy on the inside, but golden and crispy from the outside! Flavoured with a good amount of spring onion, red cheddar cheese, and cracked black pepper, these gluten-free potato cakes are the perfect on-the-go breakfast for the busy worker, or are an amazing nutritious snack for the little guys!

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!

Pork is a great source of lean protein. It is also an amazing source of selenium, phosphorus, zinc, vitamin B6, B12, riboflavin, niacin, and folate, which contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Ingredients

Potatoes (32%), 100% Irish Gammon (17%), Spinach (13%), Gram Flour (10%), Red Cheddar (9%), Whole Eggs (Pasteurised) (8%), Single Cream (8%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (4%), Spring Onion (1%), Salt, Black Pepper

Allergens
Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.