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Raw Energy Nut Bar

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€2.95
SKU:
200-004
ODOO Product Id
929
Energy kcal
400.5608|200.2804
Energy kj
1670.33854|835.16927
Protein
11.0332|5.5166
Carbohydrates
29.644|14.822
Total Sugars
23.9452|11.9726
Water
8.479
Fat
26.428|13.214
Aoac
2.5488|1.2744
Nitrogen
1.0428
Thiamin
0.2714|0.1357
Iron
4.0532|2.0266
Copper
1.3176|0.6588
Chloride
137.3012|68.6506
Manganese
0.8876|0.4438
Selenium
10.6012|5.3006
Iodine
3.6844|1.8422
Salt
0.02707|0.01354
Potassium
734.68|367.34
Calcium
65.22|32.61
Magnesium
188.96|94.48
Phosphorus
331.16|165.58
Glucose
5.6648
Galactose
0
Fructose
5.2405
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
3.38|1.69
Carotene
19.4|9.7
Riboflavin
0.156|0.078
Niacin
1.504|0.752
Niacin Equivalent
4.208|2.104
Tryptophan
2.704|1.352
Folate
34.16|17.08
Pantothenate
0.6428|0.3214
Alcohol
0
Starch
2.85
Oligosaccharide
0
Cholesterol
0|0
Zinc
3.1004|1.5502
Sodium
10.8292|5.4146
Sucrose
1.0696
Biotin
10.215|5.1075
Vitamin B6
0.2366|0.1183
Vitamin B12
0|0
Vitamin C
0.0032|0.0016
Vitamin D
0|0
Vitamin E
2.8114|1.4057
Vitamin K1
0.18|0.09
Food Tags 1
tree_nuts,
Food Tags 2
contains_nuts,
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
8.065|4.0325
Omega 3
0.027|0.0135
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,High Monounsaturated Fat,Low Salt,
Any Allergies
Suphites
High In Source Of Other
Fats
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin B6
Product Ranking
11, 24, 35, 48, 59, 72, 83, 96, 107, 120, 131, 144, 175, 165, 218, 208, 224, 177, 216, 220, 214, 210, 206, 212, 222
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Eat
Calories
200 kCal Healthy Snacks
KCAL
400.5608|200.2804
PRO
11.0332|5.5166
CHO
29.644|14.822
FAT
26.428|13.214

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A combination of dates, cashew nuts, almonds, coconut with cocoa powder for that chocolatey flavour and vanilla extract for sweetness will satisfy your sweet tooth while providing you with many of your daily nutritional needs.

Cashew nuts are delicately sweet and add a crunch to this nut bar while still being packed with energy, antioxidant, vitamins and minerals essential for good health. They are full of soluble dietary fibre that helps to lower cholesterol and contain numerous health-promoting phytochemicals that help protect from diseases and cancers.

Almonds are a highly nutritional nut rich in vitamin E, calcium and magnesium. The monounsaturated fats present in almonds are effective at maintaining good heart health and function.

Dates are a delicious and sweet fruit that pack a punch in terms of nutrition. They are a good source of energy and fibre containing essential nutrients like calcium, iron and sodium important for a healthy functioning body. The significant amount if minerals make dates a superfood for healthy bone development and strength. Dates are high in natural, good sugars making this the perfect snack for an immediate energy boost.



Ingredients

Dates (32%), Cashew Nuts (30%), Cocoa Powder (12%), Almonds (10%), Coconut (6%), Water (6%), Vanilla Essence (4%)

Allergens
Tree Nuts

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.