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Raw Energy Nut Bar

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€3.15
ODOO Product Id
929
Energy kcal
400.00402|200.00201
Energy kj
1668.01676|834.00838
Protein
11.0268|5.5134
Carbohydrates
29.51208|14.75604
Total Sugars
23.81328|11.90664
Water
8.46484
Fat
26.42761|13.21381
Aoac
2.54104|1.27052
Nitrogen
1.04229
Thiamin
0.27126|0.13563
Iron
4.05068|2.02534
Copper
1.3171|0.65855
Chloride
136.5834|68.2917
Manganese
0.88702|0.44351
Selenium
10.59538|5.29769
Iodine
3.68438|1.84219
Salt
0.02702|0.01351
Potassium
733.322|366.661
Calcium
65.1327|32.56635
Magnesium
188.88046|94.44023
Phosphorus
331.0436|165.5218
Glucose
5.63046
Galactose
0
Fructose
5.20888
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
3.36642|1.68321
Carotene
19.3224|9.6612
Riboflavin
0.15583|0.07791
Niacin
1.50051|0.75025
Niacin Equivalent
4.2016|2.1008
Tryptophan
2.70109|1.35055
Folate
34.13478|17.06739
Pantothenate
0.64129|0.32064
Alcohol
0
Starch
2.85
Oligosaccharide
0
Cholesterol
0|0
Zinc
3.09962|1.54981
Sodium
10.8098|5.4049
Sucrose
1.06959
Biotin
10.21498|5.10749
Vitamin B6
0.23623|0.11812
Vitamin B12
0|0
Vitamin C
0.00318|0.00159
Vitamin D
0|0
Vitamin E
2.81138|1.40569
Vitamin K1
0.18|0.09
Food Tags 1
tree_nuts,
Food Tags 2
contains_nuts,
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
8.06481|4.0324
Omega 3
0.027|0.0135
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,
Any Allergies
Suphites
High In Source Of Other
Fats
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin B6
Product Ranking
11, 35, 48, 72, 83, 96, 107, 120, 131, 127, 165, 218, 208, 224, 220, 214, 210, 206, 212
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Eat
Calories
200 kCal Healthy Snacks
Spice Level
0
KCAL
400.00402|200.00201
PRO
11.0268|5.5134
CHO
29.51208|14.75604
FAT
26.42761|13.21381

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A combination of dates, cashew nuts, almonds, coconut with cocoa powder for that chocolatey flavour and vanilla extract for sweetness will satisfy your sweet tooth while providing you with many of your daily nutritional needs.

Cashew nuts are delicately sweet and add a crunch to this nut bar while still being packed with energy, antioxidant, vitamins and minerals essential for good health. They are full of soluble dietary fibre that helps to lower cholesterol and contain numerous health-promoting phytochemicals that help protect from diseases and cancers.

Almonds are a highly nutritional nut rich in vitamin E, calcium and magnesium. The monounsaturated fats present in almonds are effective at maintaining good heart health and function.

Dates are a delicious and sweet fruit that pack a punch in terms of nutrition. They are a good source of energy and fibre containing essential nutrients like calcium, iron and sodium important for a healthy functioning body. The significant amount if minerals make dates a superfood for healthy bone development and strength. Dates are high in natural, good sugars making this the perfect snack for an immediate energy boost.

Ingredients

Dates (32%), Cashew Nuts (30%), Cocoa Powder (12%), Almonds (10%), Water (6%), Coconut (6%), Vanilla Essence (4%)

Allergens
Tree Nuts (Cashew Nuts, Almond)

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.