Middle Eastern Lamb with Tabbouleh

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€9.25
Shelf Life
5
Product Ranking
2, 66, 102, 253
Energy kcal
161.28894|499.99572
Energy kj
672.57489|2084.98217
Protein
10.26445|31.81979
Carbohydrates
10.32604|32.01073
Total Sugars
2.17608|6.74584
Water
197.34032
Fat
8.76967|27.18596
Saturated Fat
3.2811|10.17142
Omega 3
0.02189|0.06786
Aoac
1.55823|4.8305
Nitrogen
4.51152
Thiamin
0.12823|0.39752
Iron
1.75826|5.4506
Copper
0.13219|0.40979
Chloride
379.33732|1175.9457
Manganese
1.8826|5.83606
Selenium
1.82406|5.65457
Iodine
6.30892|19.55765
Salt
0.57288|1.77592
Potassium
303.97751|942.33029
Calcium
65.39467|202.72348
Magnesium
31.67531|98.19346
Phosphorus
148.36258|459.92401
Glucose
1.57051
Galactose
0.9213
Fructose
1.76108
Maltose
0
Lactose
1.59315
Retinol
10.92143|33.85643
Retinol Equivalent
36.65821|113.64045
Carotene
154.96971|480.40609
Riboflavin
0.12815|0.39726
Niacin
2.89953|8.98854
Niacin Equivalent
4.26954|13.23556
Tryptophan
18.80156|58.28483
Folate
15.98211|49.54453
Pantothenate
0.5747|1.78155
Alcohol
0
Starch
23.43952
Oligosaccharide
1.27041
Cholesterol
31.53595|97.76146
Zinc
1.79941|5.57816
Sodium
229.15072|710.36724
Sucrose
0.67639
Biotin
2.5826|8.00605
Spice Level
0
Vitamin B6
0.1495|0.46347
Vitamin B12
0.82067|2.54407
Vitamin C
9.1249|28.2872
Vitamin D
0.32797|1.0167
Vitamin E
0.69313|2.14869
Vitamin K1
10.98105|34.04124
Sale Date To
2025-12-31
Sale Date From
2023-03-31
Food Tags 1
gluten,tree_nuts,eggs,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_egg,contains_gluten,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Monounsaturated Fat,High Protein,
Calories
500 kCal Lunches
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Eat
Calories
Calories
KCAL
500
PRO
10.26445|31.81979
CHO
10.32604|32.01073
FAT
8.76967|27.18596

Macro Energy Split

Middle Eastern Lamb with Tabbouleh
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

We've marinated our local lamb mince to be mixed with the creamy tzatziki sauce, generously drizzled over the lamb, alongside a vibrant bed of tabbouleh. 

Tabbouleh is a Middle Eastern salad made of bulgur, fresh parsley, aromatic mint and zingy lemon. It's the combination of freshness that blends perfectly with the rich flavors of the lamb and the tzatziki. The lamb mince has been seasoned with aromatic spices, resulting in a tender and flavorful texture. 
To take this dish to the next level, we sprinkle crumbled feta cheese, pomegranate, almonds and fresh parsley on top to enhance the meal and leave you completely satisfied with these vibrant flavors. 

The lamb contains a valuable amount of CLA, a health-supportive fatty acid that helps maintain normal cholesterol levels in the blood. This meal is high in protein and also a source of vitamins B12, K, and niacin.

Ingredients
Bulgur (Wheat) (31%), 100% Irish Lamb Mince (21%), Tomatoes (13%), Greek Style Yogurt (10%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (4%), Lemon (Juice/Zest) (3%), Red Onion (3%), Cucumber (3%), Pomegranate (3%), Olive Oil (2%), Tomato Puree (2%), Fresh Parsley (1%), Rosemary (1%), Coriander Seeds (1%), Fresh Garlic (1%), Egg Whites (Pasteurised) (1%), Cumin (1%), Almonds (1%), Fresh Mint, Salt, Black Pepper
Allergens
Gluten (Wheat), Eggs, Milk, Tree Nuts (Almond)
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep cool and dry. Once opened keep airtight and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

To pair our Middle Eastern Lamb with tabbouleh, you could add a side of warm pita bread or flatbread to scoop up the lamb, tzatziki and tabbouleh.

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