|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Deliciously flavoured potato and baked ham hash with peppers, onion and thyme served with lightly poached eggs - The Potato & Ham Hash with Poached Eggs comes with a side of handmade tomato chutney and is packed full of flavour.
We love the humble spud here in Gourmet Fuel and want them to find their place on our plates again! So, naturally, they are the star of the show in this dish. Potatoes are energy and potassium rich and low in fat. They are also a source of fibre, protein and vitamin C.
Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine , which plays a unique role in stimulating muscle protein synthesis.
Egg yolks also contain beta carotene which is a pre-cursor to Vitamin A, great for healthy skin, hair and nails and eye health.
IngredientsWhole Eggs (35%), Potatoes (28%), 100% Irish Gammon (15%), Red Pepper (9%), Plum Tomatoes (7%), Thyme (1%), Olive Oil (1%), Onions (1%), Raisins (1%), Salt, Black Pepper, Brown Sugar, White Wine Vinegar, Cinnamon, Cloves, Nutmeg
CautionsGourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Carefully remove sauce pot. To heat, remove the eggs and microwave (900w) the hash for 2 mins. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 10-15 mins or until piping hot. Use extreme caution when hot.
Our Potato and Ham Hash with Poached Eggs is the perfect high protein breakfast to start your day, or can be enjoyed as a post workout recovery meal. For best results, remove the film while heating the hash in the oven for extra crispiness.