|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Deliciously flavoured potato and baked ham hash with peppers, onion and thyme with lightly poached eggs - The Potato & Ham Hash with Poached Eggs comes with a side of handmade tomato chutney and is packed full of flavour.We love the humble spud here in GourmetFuel and want them to find their place on our plates again! So, naturally, they are the star of the show in this dish. Potatoes are energy and potassium rich and low in fat. They are also a source of fibre, protein and Vitamin C.
Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine , which plays a unique role in stimulating muscle protein synthesis.
Egg yolks also contain beta carotene which is a pre-cursor to Vitamin A, great for healthy skin, hair and nails and eye health.
IngredientsWhole Eggs (45%), Potatoes (Diced) (25%), 100% Irish Gammon (15%), Red Pepper (Diced) (12%), Thyme (2%), Olive Oil (1%), Plum Tomatoes tinned, Onions (diced), Raisins, Brown Sugar, White wine Vinegar, Cloves, Cinnamon, Nutmeg, Black Pepper, Salt
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Carefully remove sauce pot. To heat, remove and place the mix on a plate or leave in existing tray and microwave(800w) for 90 seconds. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot
Preheat oven at 150 degrees celsius (fan assisted) or Gas Mark 2. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 10-12 minutes or until piping hot. Use caution when hot.