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Potato & Ham Hash with Poached Eggs

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€5.45
SKU:
400-025
ODOO Product Id
975
Energy kcal
170.21432|400.00366
Energy kj
709.79373|1668.01527
Protein
12.42877|29.20762
Carbohydrates
12.72604|29.90619
Total Sugars
2.81071|6.60517
Water
280.80391
Fat
7.73279|18.17205
Aoac
1.8431|4.33129
Nitrogen
4.68768
Thiamin
0.29907|0.70282
Iron
1.35202|3.17725
Copper
0.10115|0.23771
Chloride
741.8371|1743.31718
Manganese
0.23955|0.56295
Selenium
14.22216|33.42207
Iodine
26.72093|62.79419
Salt
0.8639|2.03016
Potassium
424.20053|996.87124
Calcium
48.02725|112.86405
Magnesium
27.56587|64.7798
Phosphorus
148.14985|348.15215
Glucose
2.71568
Galactose
0.0176
Fructose
2.63334
Maltose
0
Lactose
0
Retinol
59.08893|138.85898
Retinol Equivalent
79.04574|185.75749
Carotene
119.47546|280.76732
Riboflavin
0.29406|0.69103
Niacin
1.98022|4.65351
Niacin Equivalent
4.68325|11.00564
Tryptophan
2.71227|6.37384
Folate
42.8505|100.69866
Pantothenate
1.22561|2.88019
Alcohol
0
Starch
22.633
Oligosaccharide
0.10128
Cholesterol
170.96209|401.7609
Zinc
1.21971|2.86632
Sodium
345.55878|812.06313
Sucrose
1.10362
Biotin
10.47475|24.61567
Vitamin B6
0.30991|0.72828
Vitamin B12
1.2691|2.98238
Vitamin C
24.66236|57.95655
Vitamin D
1.67889|3.94538
Vitamin E
0.9208|2.16389
Vitamin K1
1.96414|4.61573
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_red_meat,contains_pork,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
2.18354|5.13131
Omega 3
0.15047|0.3536
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
9, 33
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Riboflavin B2
Calories
400 kCal Breakfasts
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
KCAL
170.21432|400.00366
PRO
12.42877|29.20762
CHO
12.72604|29.90619
FAT
7.73279|18.17205

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Deliciously flavoured potato and baked ham hash with peppers, onion and thyme with lightly poached eggs - The Potato & Ham Hash with Poached Eggs comes with a side of handmade tomato chutney and is packed full of flavour.

We love the humble spud here in GourmetFuel and want them to find their place on our plates again! So, naturally, they are the star of the show in this dish. Potatoes are energy and potassium rich and low in fat. They are also a source of fibre, protein and Vitamin C.

Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine , which plays a unique role in stimulating muscle protein synthesis.

Egg yolks also contain beta carotene which is a pre-cursor to Vitamin A, great for healthy skin, hair and nails and eye health.



Ingredients
Whole Eggs (43%), Potatoes (26%), 100% Irish Gammon (16%), Red Pepper (13%), Thyme (2%), Olive Oil (1%), Plum Tomatoes, Onions, Raisins, Brown Sugar, White wine Vinegar, Cinnamon, Nutmeg, Cloves, Black Pepper, Salt
Allergens
Eggs, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. To heat, remove the eggs and microwave (900w) the hash for 2 mins. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 10-15 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.