Potato & Ham Hash with Poached Eggs

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€5.55
ODOO Product Id
975
Energy kcal
140.35209|400.00345
Energy kj
585.2682|1668.01437
Protein
10.82804|30.85991
Carbohydrates
9.0164|25.69673
Total Sugars
2.47869|7.06426
Water
284.35062
Fat
6.77493|19.30854
Aoac
1.57324|4.48374
Nitrogen
4.95143
Thiamin
0.25031|0.71338
Iron
1.1304|3.22165
Copper
0.08381|0.23887
Chloride
685.98448|1955.05578
Manganese
0.21638|0.61667
Selenium
12.17684|34.70399
Iodine
22.3857|63.79924
Salt
0.80168|2.2848
Potassium
329.99149|940.47574
Calcium
45.64319|130.08308
Magnesium
22.72725|64.77266
Phosphorus
125.97609|359.03185
Glucose
2.90758
Galactose
0.01641
Fructose
2.8847
Maltose
0
Lactose
0
Retinol
48.72271|138.85973
Retinol Equivalent
71.94709|205.04919
Carotene
139.1137|396.47404
Riboflavin
0.25142|0.71654
Niacin
1.85577|5.28894
Niacin Equivalent
4.17576|11.90091
Tryptophan
2.32756|6.63354
Folate
39.43056|112.37708
Pantothenate
1.026|2.9241
Alcohol
0
Starch
17.55351
Oligosaccharide
0.11765
Cholesterol
141.87017|404.32998
Zinc
1.06739|3.04207
Sodium
320.67323|913.9187
Sucrose
1.10348
Biotin
8.87672|25.29865
Vitamin B6
0.27377|0.78024
Vitamin B12
1.04671|2.98313
Vitamin C
26.40304|75.24868
Vitamin D
1.40764|4.01178
Vitamin E
0.81956|2.33576
Vitamin K1
1.66712|4.7513
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_red_meat,contains_pork,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.92149|5.47623
Omega 3
0.13404|0.38201
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
6, 40, 88, 99, 112, 136
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Riboflavin B2
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
Spice Level
0
Calories
Calories
Calories
Calories
KCAL
140.35209|400.00345
PRO
10.82804|30.85991
CHO
9.0164|25.69673
FAT
6.77493|19.30854

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Deliciously flavoured potato and baked ham hash with peppers, onion and thyme with lightly poached eggs - The Potato & Ham Hash with Poached Eggs comes with a side of handmade tomato chutney and is packed full of flavour.

We love the humble spud here in GourmetFuel and want them to find their place on our plates again! So, naturally, they are the star of the show in this dish. Potatoes are energy and potassium rich and low in fat. They are also a source of fibre, protein and Vitamin C.

Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine , which plays a unique role in stimulating muscle protein synthesis.

Egg yolks also contain beta carotene which is a pre-cursor to Vitamin A, great for healthy skin, hair and nails and eye health.

Ingredients
Whole Eggs (35%), Potatoes (28%), 100% Irish Gammon (15%), Red Pepper (9%), Plum Tomatoes (7%), Thyme (1%), Olive Oil (1%), Onions (1%), Raisins (1%), Salt, Black Pepper, White Wine Vinegar, Brown Sugar, Cinnamon, Cloves, Nutmeg
Allergens
Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. To heat, remove the eggs and microwave (900w) the hash for 2 mins. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 10-15 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.