Mini Turkey Chilli

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€5.65
ODOO Product Id
949
Energy kcal
111.94088|300.00156
Energy kj
466.79347|1251.00651
Protein
14.4877|38.82704
Carbohydrates
5.378|14.41305
Total Sugars
3.2416|8.6875
Water
260.105
Fat
3.60867|9.67124
Aoac
2.57648|6.90497
Nitrogen
6.22144
Thiamin
0.14003|0.37527
Iron
2.1374|5.72823
Copper
0.15303|0.41012
Chloride
262.32693|703.03618
Manganese
0.21204|0.56827
Selenium
9.16771|24.56946
Iodine
5.06294|13.56869
Salt
0.36435|0.97647
Potassium
306.35014|821.01839
Calcium
50.36339|134.9739
Magnesium
27.44612|73.5556
Phosphorus
117.49692|314.89174
Glucose
3.06113
Galactose
0.02412
Fructose
2.88154
Maltose
0.00268
Lactose
0
Retinol
0.004|0.01072
Retinol Equivalent
76.20021|204.21657
Carotene
455.91204|1221.84427
Riboflavin
0.13503|0.36187
Niacin
2.84253|7.61798
Niacin Equivalent
5.42201|14.53099
Tryptophan
2.71751|7.28292
Folate
16.35605|43.83422
Pantothenate
0.57211|1.53325
Alcohol
0
Starch
4.92944
Oligosaccharide
1.09096
Cholesterol
52.80985|141.5304
Zinc
1.95636|5.24306
Sodium
145.74119|390.58638
Sucrose
2.70999
Biotin
2.07939|5.57276
Vitamin B6
0.25405|0.68085
Vitamin B12
0.88016|2.35884
Vitamin C
7.60042|20.36912
Vitamin D
0.22004|0.58971
Vitamin E
0.73814|1.97821
Vitamin K1
14.13564|37.88351
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.95718|2.56524
Omega 3
0.08802|0.23588
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B12
Product Ranking
18, 42, 66, 90, 114, 138
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin K
Spice Level
2
KCAL
111.94088|300.00156
PRO
14.4877|38.82704
CHO
5.378|14.41305
FAT
3.60867|9.67124

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Turkey Chilli contains a hearty and healthy medley of ground turkey, kidney beans and flavorful vegetables in a tomato base, seasoned with coriander, cumin and paprika with just a touch of chilli to give it a nice kick! It's a low fat, high protein dish.

Turkey is a naturally lean, highly nutritious food and contains all 8 essential amino acids needed for the growth and maintenance of muscle - essential for the everyday health of each individual, but even more critical for those who exercise a lot!

Ingredients

Turkey Mince (39%), Plum Tomatoes (29%), Red Kidney Beans (9%), Onions (8%), Sweetcorn (6%), Water (3%), Fresh Coriander (2%), Fresh Garlic (1%), Tomato Puree (1%), Dried Oregano (1%), Coriander Seeds (1%), Cumin (1%), Paprika, Salt, Brown Sugar, Black Pepper, Chilli Powder, Olive Oil

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.