|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Our Crustless Bacon and Veg Quiche is one of our most popular egg based breakfasts, delivering high protein, lower carb macros along with nutritious vegetables. A great flavoursome and energising breakfast to start the day!
This is not your average Quiche, it is packed full of vegetables like butternut squash and broccoli with rich and aromatic flavours from the cheddar cheese and cottage cheese and lets not forget the delicious crispy bacon. All of this goodness delivered in a crustless quiche.
Butternut Squash is low in fat and high in dietary fibre making it an extremely heart healthy choice. It contains significant amounts of potassium, important for bone health as well as vitamin B6 which is essential for good immune and nervous system functioning.
Broccoli has a great reputation when it comes to its health benefits and there is a reason why! It has a wide variety of nutritional benefits ranging from improving our digestive system to lowering cholesterol. Broccoli contains significant amounts of vitamins C, K and A as well as well as dietary fibre, potassium and selenium.
Eggs are a great source of high quality protein and contains all your essential amino acids that can only be found through the diet. They are also rich in choline, an important nutrient that plays a role in many functions in the body.
IngredientsWhole Eggs (Pasteurised) (56%), 100% Irish Gammon (14%), Butternut Squash (13%), Broccoli (9%), Leek (4%), Red Cheddar (4%), Black Pepper
CautionsGourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Our Crustless Bacon and Veg Quiche is one of our most popular egg based breakfasts, delivering high protein, lower carb macros along with nutritious vegetables. A great flavoursome and energising breakfast to start the day! For a little tangy twist, why not add a tablespoon of your favourite tomato chutney.