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Mini Hearty Beef Stew

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€5.95
Shelf Life
7
new-product
true
Product Ranking
6, 36, 88
Energy kcal
97.08594|299.99554
Energy kj
404.84835|1250.98141
Protein
8.34167|25.77575
Carbohydrates
9.69759|29.96554
Total Sugars
3.78657|11.70051
Water
347.46855
Fat
2.76988|8.55893
Saturated Fat
0.83156|2.56954
Omega 3
0.01301|0.0402
Aoac
2.02037|6.24295
Nitrogen
4.13414
Thiamin
0.1421|0.43908
Iron
1.42497|4.40315
Copper
0.06004|0.18553
Chloride
123.25071|380.84468
Manganese
0.20714|0.64006
Selenium
2.57175|7.9467
Iodine
4.47404|13.82478
Salt
0.14181|0.4382
Potassium
340.7154|1052.81058
Calcium
29.68716|91.73333
Magnesium
19.95555|61.66266
Phosphorus
87.85767|271.4802
Glucose
2.53861
Galactose
0.01546
Fructose
2.24177
Maltose
0.00618
Lactose
0.00618
Retinol
2.87896|8.89597
Retinol Equivalent
331.41508|1024.0726
Carotene
1970.60534|6089.17049
Riboflavin
0.10207|0.31539
Niacin
1.70716|5.27512
Niacin Equivalent
3.41532|10.55334
Tryptophan
1.70916|5.28131
Folate
17.92017|55.37333
Pantothenate
0.39727|1.22756
Alcohol
3.14467
Starch
15.70478
Oligosaccharide
1.24921
Cholesterol
22.09501|68.27357
Zinc
2.01137|6.21512
Sodium
56.72553|175.28187
Sucrose
5.07104
Biotin
0.91562|2.82927
Spice Level
0
Vitamin B6
0.21815|0.67408
Vitamin B12
0.64244|1.98513
Vitamin C
5.91902|18.28977
Vitamin D
0.25918|0.80085
Vitamin E
0.40027|1.23684
Vitamin K1
1.99035|6.15019
Sale Date To
2023-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
KCAL
97.08594|299.99554
PRO
8.34167|25.77575
CHO
9.69759|29.96554
FAT
2.76988|8.55893

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A real winter warmer, a mini version of our tender beef stew is served with a variety of root vegetables such as parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals. The rich and delicious jus is packed full of flavour from bay leaves, Worcestershire sauce and thyme. High on flavour and nutrition.

The Hearty Beef Stew manages to be comforting yet nutritious, loaded with many health benefits, great for those looking for a nourishing dinner option at the end of the day.

The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for the growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The health benefits of parsnips range from reducing cholesterol levels to help to maintain a healthy digestive tract.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

100% Irish Braised Beef (20%), Carrots (16%), Potatoes (15%), Water (13%), Parsnips (11%), Red Wine (Sulphites) (8%), Onions (8%), Tomato Puree (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Balsamic Vinegar (Sulphites) (2%), Plain Flour (Wheat) (2%), Olive Oil (1%), Bay Leaf, Butter Salted, Fresh Garlic, Thyme, Fresh Parsley

Allergens
Gluten (Barley, Wheat), Milk, Fish, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.