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Mini Spaghetti Bolognese

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€5.65
Shelf Life
7
Product Ranking
4, 19, 64, 122
Energy kcal
106.38163|299.99619
Energy kj
443.61138|1250.9841
Protein
8.36147|23.57936
Carbohydrates
14.37864|40.54776
Total Sugars
3.23772|9.13037
Water
196.81572
Fat
1.71346|4.83197
Saturated Fat
0.602|1.69764
Omega 3
0.01414|0.03987
Aoac
2.75792|7.77732
Nitrogen
3.82762
Thiamin
0.18321|0.51665
Iron
1.50208|4.23588
Copper
0.16097|0.45395
Chloride
220.88686|622.90094
Manganese
0.55182|1.55613
Selenium
4.28501|12.08371
Iodine
4.14515|11.68933
Salt
0.29465|0.8309
Potassium
342.83564|966.79651
Calcium
33.19593|93.61251
Magnesium
33.47839|94.40906
Phosphorus
118.0891|333.01127
Glucose
3.49953
Galactose
0.01519
Fructose
3.6875
Maltose
1.19834
Lactose
0
Retinol
0.00269|0.00759
Retinol Equivalent
67.99774|191.75363
Carotene
407.21686|1148.35155
Riboflavin
0.07512|0.21183
Niacin
3.08465|8.69872
Niacin Equivalent
4.72063|13.31218
Tryptophan
2.01034|5.66915
Folate
21.70636|61.21195
Pantothenate
0.32803|0.92504
Alcohol
0
Starch
30.92372
Oligosaccharide
0.32739
Cholesterol
8.74421|24.65868
Zinc
1.65275|4.66075
Sodium
117.85882|332.36187
Sucrose
0.745
Biotin
1.79905|5.07332
Spice Level
0
Vitamin B6
0.23717|0.66882
Vitamin B12
0.47266|1.3329
Vitamin C
8.32205|23.46818
Vitamin D
0.1185|0.33417
Vitamin E
1.0279|2.89867
Vitamin K1
22.87554|64.50901
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
KCAL
106.38163|299.99619
PRO
8.36147|23.57936
CHO
14.37864|40.54776
FAT
1.71346|4.83197

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A mini version of our favourite Spag Bol! Our Bolognese sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist from the added spinach for some extra micronutrition!

Wholemeal pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps to maintain gut health as well as keeping you fuller for longer. It also helps to maintain steady blood sugar levels throughout the day. Wholemeal pasta is high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat. The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for the development and functioning of red blood cells. It also helps to maintain energy levels. Vitamin B12 is found in lean beef and it is responsible for maintaining energy levels.

Ingredients
Wholemeal Spaghetti (Wheat) (33%), Plum Tomatoes (31%), 100% Irish Extra Lean Beef Mince (22%), Tomato Puree (5%), Spinach (4%), Onions (3%), Fresh Garlic (1%), Salt, Olive Oil, Basil, Dried Oregano, Black Pepper, Fresh Basil
Allergens
Gluten (Wheat)

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.