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Mini Bangers & Mash

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€5.65
Shelf Life
7
Product Ranking
8, 25, 78
Energy kcal
196.08002|300.00243
Energy kj
817.65368|1251.01013
Protein
8.59884|13.15623
Carbohydrates
13.38413|20.47772
Total Sugars
1.93362|2.95844
Water
61.49566
Fat
12.01646|18.38518
Saturated Fat
4.42319|6.76749
Omega 3
0.00573|0.00876
Aoac
1.34448|2.05705
Nitrogen
0.21801
Thiamin
0.10033|0.15351
Iron
0.70985|1.08607
Copper
0.06966|0.10658
Chloride
560.5729|857.67654
Manganese
0.17925|0.27426
Selenium
2.87841|4.40397
Iodine
5.08861|7.78557
Salt
0.91772|1.40412
Potassium
276.71913|423.38027
Calcium
65.18846|99.73835
Magnesium
16.71288|25.5707
Phosphorus
117.10121|179.16485
Glucose
0.33088
Galactose
0.00584
Fructose
0.50361
Maltose
0
Lactose
0.08907
Retinol
2.75129|4.20947
Retinol Equivalent
4.10971|6.28785
Carotene
9.01169|13.78789
Riboflavin
0.06883|0.10531
Niacin
2.47497|3.7867
Niacin Equivalent
0.30102|0.46056
Tryptophan
52.17015|79.82033
Folate
14.62992|22.38378
Pantothenate
0.60743|0.92936
Alcohol
0
Starch
10.97238
Oligosaccharide
0
Cholesterol
0.65307|0.9992
Zinc
0.65442|1.00127
Sodium
367.08944|561.64685
Sucrose
0.30221
Biotin
3.01701|4.61602
Spice Level
0
Vitamin B6
0.14359|0.21969
Vitamin B12
0.56799|0.86902
Vitamin C
9.89563|15.14032
Vitamin D
0.50458|0.772
Vitamin E
0.54493|0.83374
Vitamin K1
0.55811|0.8539
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,celery,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_pork,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,
Calories
300 kCal Side Orders
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B12
Calories
Calories
KCAL
300
PRO
8.59884|13.15623
CHO
13.38413|20.47772
FAT
12.01646|18.38518

Macro Energy Split

Mini Bangers & Mash
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

We've created a mini version of our popular Bangers & Mash! This dish is perfect for the little guys as we paired our delicious cheesy champ mash with a pork, apple and sage sausage and drizzled our homemade red onion jus to finish. This dish will please even the fussiest of eaters!


The main protein source in this dish comes from the Irish pork, apple and sage sausages which pair perfectly with our signature red onion jus.

Our signature champ mash is made using a traditional family recipe. Our potatoes are steam cooked and mashed with spring onion, Dijon mustard and skimmed milk for incredible flavour. There is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits and are rich in potassium along with calcium, iron and Vitamin C.

Ingredients
Pork, Apple & Sage Sausage (Wheat, Mustard, Sulphites) (45%), Potatoes (29%), Beef Stock (FRA) (12%), Red Onion (10%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Fresh Garlic (1%), Butter Salted, Black Pepper, Salt, Corn Flour, Plain Flour (Wheat)
Allergens
Gluten (Wheat), Mustard, Sulphites, Milk, Celery
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

This Mini Bangers & Mash is perfect for the little guys! For an extra dose of nutrition serve with some steamed green veg or fresh garden peas.

Nutrient Breakdown per 100g