Mini Seafood Paella

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€6.95
Shelf Life
7
Product Ranking
10, 18, 33, 38, 76, 83, 100, 137
Energy kcal
94.33962|300
Energy kj
393.39622|1250.99999
Protein
6.28133|19.97462
Carbohydrates
12.23941|38.92132
Total Sugars
2.06518|6.56726
Water
307.77918
Fat
2.25074|7.15736
Saturated Fat
0.61157|1.9448
Omega 3
0.30529|0.97081
Aoac
0.86199|2.74112
Nitrogen
3.23604
Thiamin
0.11673|0.37119
Iron
0.40206|1.27855
Copper
0.07083|0.22525
Chloride
110.99272|352.95685
Manganese
0.15963|0.50761
Selenium
7.58927|24.13388
Iodine
23.82933|75.77728
Salt
0.13335|0.42404
Potassium
185.25424|589.1085
Calcium
19.25103|61.21827
Magnesium
15.74921|50.08249
Phosphorus
72.70117|231.18972
Glucose
2.95685
Galactose
0.01586
Fructose
3.09327
Maltose
0
Lactose
0.02855
Retinol
6.70035|21.30711
Retinol Equivalent
34.17517|108.67703
Carotene
164.24632|522.30329
Riboflavin
0.04689|0.14911
Niacin
1.90156|6.04695
Niacin Equivalent
3.15463|10.03173
Tryptophan
1.26604|4.02602
Folate
13.17622|41.90038
Pantothenate
0.25341|0.80584
Alcohol
0
Starch
31.95431
Oligosaccharide
0.40609
Cholesterol
15.88689|50.5203
Zinc
0.38111|1.21193
Sodium
53.3384|169.61612
Sucrose
0.50761
Biotin
1.38077|4.39086
Vitamin B6
0.12172|0.38706
Vitamin B12
0.76322|2.42703
Vitamin C
18.89885|60.09835
Vitamin D
0.40505|1.28807
Vitamin E
0.97672|3.10596
Vitamin K1
2.08812|6.64023
Sale Date To
2030-12-31
Sale Date From
2024-01-01
Food Tags 1
milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diabetic,Coeliac,Low Salt,High Omega3 Fattyacid,High Protein,
Calories
300 kCal Side Orders
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Spice Level
0
Any Allergies
Fish
Any Allergies
Milk
High In Source Of Other
Omega3
KCAL
300
PRO
6.28133|19.97462
CHO
12.23941|38.92132
FAT
2.25074|7.15736

Macro Energy Split

Mini Seafood Paella
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! Crayfish, haddock, mussels and salmon, cooked with our own fish stock and finished off with a sprinkling of Italian cheese, this dish satisfies and delivers on flavour.



Ingredients

Arborio Rice (29%), Plum Tomatoes (24%), Salmon, Pollock and Smoked Haddock (19%), Water (16%), Yellow Pepper (4%), Red Pepper (3%), Onions (3%), Vegetarian Hard Cheese (1%), Fresh Garlic, Butter Salted, Olive Oil, Ground Turmeric, Smoked Paprika, Black Pepper, Salt

Allergens
Milk, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! For a truly satisfying experience, add a crusty bread roll alongside this dish.

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