Mini Seafood Paella

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€6.95
Shelf Life
7
Product Ranking
10, 18, 38, 100
Energy kcal
90.633|299.99523
Energy kj
377.93961|1250.98011
Protein
6.529|21.61099
Carbohydrates
11.33|37.5023
Total Sugars
1.841|6.09371
Water
324.60839
Fat
2.133|7.06023
Saturated Fat
0.594|1.96614
Omega 3
0.25|0.8275
Aoac
0.799|2.64469
Nitrogen
3.49536
Thiamin
0.102|0.33762
Iron
0.595|1.96945
Copper
0.09|0.2979
Chloride
135.375|448.09125
Manganese
0.163|0.53953
Selenium
11.701|38.73031
Iodine
32.299|106.90969
Salt
0.1745|0.57758
Potassium
172.26|570.1806
Calcium
21.484|71.11204
Magnesium
15.931|52.73161
Phosphorus
86.21|285.3551
Glucose
2.70758
Galactose
0.01324
Fructose
2.84991
Maltose
0
Lactose
0.02979
Retinol
6.461|21.38591
Retinol Equivalent
30.701|101.62031
Carotene
144.935|479.73485
Riboflavin
0.067|0.22177
Niacin
1.742|5.76602
Niacin Equivalent
3.064|10.14184
Tryptophan
1.335|4.41885
Folate
15.584|51.58304
Pantothenate
0.26|0.8606
Alcohol
0
Starch
30.39573
Oligosaccharide
0.42368
Cholesterol
18.74|62.0294
Zinc
0.558|1.84698
Sodium
69.798|231.03138
Sucrose
0.51967
Biotin
1.743|5.76933
Vitamin B6
0.114|0.37734
Vitamin B12
2.065|6.83515
Vitamin C
18.284|60.52004
Vitamin D
0.332|1.09892
Vitamin E
0.868|2.87308
Vitamin K1
1.733|5.73623
Sale Date To
2025-12-31
Sale Date From
1999-01-01
Food Tags 1
milk,fish,crustaceans,molluscs,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Spice Level
0
Calories
Calories
KCAL
300
PRO
6.529|21.61099
CHO
11.33|37.5023
FAT
2.133|7.06023

Macro Energy Split

Mini Seafood Paella
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! Crayfish, haddock, mussels and salmon, cooked with our own fish stock and finished off with a sprinkling of Italian cheese, this dish satisfies and delivers on flavour.


The seafood in this dish also means it's a great source of heart-healthy Omega-3 oils, in particular EPA and DHA as well as a host of vitamins and minerals. An intake of about 1.1gms for women and 1.6gms for men per day of these omega 3 oils is adequate, and this dish puts you well on the way to reaching that daily target!

The omega 3 oils found in seafood have been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health and cognitive function! They have a positive effect on the health of your blood as they lower bad cholesterol and can prevent unnecessary arterial clotting thereby reducing the risk of stroke and heart attack.

This dish is also an excellent source of high-quality protein, so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

Ingredients

Arborio Rice (27%), Plum Tomatoes (19%), Water (17%), Salmon, Pollock and Smoked Haddock (15%), Mussels (7%), Yellow Pepper (4%), Red Pepper (3%), Onions (3%), Crayfish (2%), Vegetarian Hard Cheese (1%), Fresh Garlic (1%), Butter Salted, Olive Oil, Ground Turmeric, Paprika, Black Pepper, Salt

Allergens
Milk, Fish, Crustaceans, Molluscs
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! For a truly satisfying experience, add a crusty bread roll alongside this dish.

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