Protein Pancakes with Maple Syrup & Strawberry Jam

(1 review) Write a Review
€7.85
Shelf Life
5
Product Ranking
5, 18, 27, 35, 48, 57, 65, 78, 87, 95, 108, 117, 125, 138, 147, 155, 168, 177, 185, 207, 215
Energy kcal
225.98899|400.00052
Energy kj
942.3741|1668.00215
Protein
14.12324|24.99813
Carbohydrates
23.05561|40.80843
Total Sugars
13.69547|24.24098
Water
90.58923
Fat
8.58596|15.19714
Saturated Fat
3.43429|6.0787
Omega 3
0.04422|0.07827
Aoac
0.5066|0.89669
Nitrogen
1.97595
Thiamin
0.05298|0.09377
Iron
1.09849|1.94433
Copper
0.04414|0.07813
Chloride
212.8701|376.78007
Manganese
0.78635|1.39184
Selenium
5.45607|9.65725
Iodine
11.38104|20.14444
Salt
0.79149|1.40093
Potassium
204.6494|362.22944
Calcium
182.86787|323.67613
Magnesium
25.74628|45.57091
Phosphorus
230.8802|408.65795
Glucose
1.21616
Galactose
0.0001
Fructose
0.45153
Maltose
0.01617
Lactose
1.82829
Retinol
91.51153|161.9754
Retinol Equivalent
96.63212|171.03886
Carotene
31.40726|55.59085
Riboflavin
0.22416|0.39677
Niacin
0.21561|0.38163
Niacin Equivalent
1.92558|3.40828
Tryptophan
186.04524|329.30007
Folate
12.38862|21.92785
Pantothenate
0.35846|0.63447
Alcohol
0
Starch
13.84413
Oligosaccharide
0
Cholesterol
100.63983|178.1325
Zinc
1.68965|2.99067
Sodium
316.59408|560.37152
Sucrose
20.80022
Biotin
4.56405|8.07837
Vitamin B6
0.05642|0.09987
Vitamin B12
0.71014|1.25694
Vitamin C
0.32544|0.57603
Vitamin D
0.72368|1.28091
Vitamin E
0.45915|0.8127
Vitamin K1
1.24258|2.19936
Sale Date To
2030-12-31
Sale Date From
2020-01-01
Food Tags 1
gluten,eggs,milk,soya,
Food Tags 2
contains_dairy,contains_egg,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
Spice Level
0
Any Allergies
Gluten
Any Allergies
Eggs
Any Allergies
Milk
Any Allergies
Soya
High In Source Of Minerals
Zinc
KCAL
400
PRO
14.12324|24.99813
CHO
23.05561|40.80843
FAT
8.58596|15.19714

Macro Energy Split

Protein Pancakes with Maple Syrup & Strawberry Jam
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    yum

    Posted by jennifer farrell on 31st Jul 2024

    would definitely order these again! Supermarket protein pancakes I've tried are awful, these are delicious

Say hello to the latest edition to our brekkie range... Protein Pancakes with Maple Syrup & Strawberry jam. Fluffy American style protein pancakes with strawberry jam and maple syrup... you couldn't start your day any other way!




Ingredients
Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (34%), Whole Eggs (Pasteurised) (22%), Maple Syrup (21%), Whey (Milk, Soya) (9%), Plain Flour (Wheat) (9%), Olive Oil (2%), Baking Powder (1%), Strawberry Jam portions (1%), Salt, Vanilla Essence
Allergens
Gluten (Wheat), Eggs, Milk, Soya
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 2-3 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Healthy, delicious and packed with flavour, these Protein Pancakes with Maple Syrup & Strawberries are the perfect guilt-free breakfast to start the day. For a little extra indulgence, add a tablespoon of your favourite nut butter to this dish.

  • 5
    yum

    Posted by jennifer farrell on 31st Jul 2024

    would definitely order these again! Supermarket protein pancakes I've tried are awful, these are delicious

!