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Protein Pancakes with Maple Syrup & Strawberries

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€7.45
Shelf Life
5
Product Ranking
18, 32, 43, 52, 73, 250, 190, 101, 125, 142, 162, 203, 155
Energy kcal
205.12872|400.00101
Energy kj
855.38678|1668.00421
Protein
12.91494|25.18413
Carbohydrates
20.66178|40.29048
Total Sugars
12.2987|23.98246
Water
117.79929
Fat
7.86909|15.34473
Saturated Fat
3.12364|6.0911
Omega 3
0.04014|0.07827
Aoac
1.06394|2.07469
Nitrogen
2.00385
Thiamin
0.05108|0.0996
Iron
1.01403|1.97736
Copper
0.04351|0.08484
Chloride
203.07696|396.00007
Manganese
0.70033|1.36564
Selenium
4.95403|9.66035
Iodine
10.48946|20.45444
Salt
0.71839|1.40087
Potassium
208.98323|407.51729
Calcium
167.41695|326.46306
Magnesium
25.01131|48.77206
Phosphorus
213.6635|416.64383
Glucose
2.03127
Galactose
0.0032
Fructose
1.37176
Maltose
0.01617
Lactose
1.82829
Retinol
83.06431|161.9754
Retinol Equivalent
87.71383|171.04196
Carotene
28.50972|55.59395
Riboflavin
0.20646|0.4026
Niacin
0.29109|0.56763
Niacin Equivalent
1.85912|3.62528
Tryptophan
168.88659|329.32885
Folate
20.94249|40.83785
Pantothenate
0.38343|0.74769
Alcohol
0
Starch
13.84413
Oligosaccharide
0
Cholesterol
91.35|178.1325
Zinc
1.46975|2.86602
Sodium
287.35793|560.34797
Sucrose
18.80204
Biotin
4.33352|8.45037
Vitamin B6
0.05598|0.10917
Vitamin B12
0.64458|1.25694
Vitamin C
9.35694|18.24603
Vitamin D
0.65688|1.28091
Vitamin E
0.47877|0.9336
Vitamin K1
1.6048|3.12936
Sale Date To
2025-12-31
Sale Date From
2020-01-01
Food Tags 1
gluten,eggs,milk,soya,
Food Tags 2
contains_dairy,contains_egg,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,High Protein,
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
Spice Level
0
KCAL
400
PRO
12.91494|25.18413
CHO
20.66178|40.29048
FAT
7.86909|15.34473

Macro Energy Split

Protein Pancakes with Maple Syrup & Strawberries
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Say hello to the latest edition to our brekkie range... Protein Pancakes with Maple Syrup & Strawberries. Fluffy American style protein pancakes with fresh strawberries and maple syrup... you couldn't start your day any other way!


Ricotta is made from whey and is already exceptionally high in protein. But could we make it higher? Of course we could! We've thrown in a couple of eggs and our delicious vanilla protein powder in order to hit all of your protein goals.

Eggs are an excellent source of selenium and are a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine, which plays a unique role in stimulating muscle protein synthesis.

Fresh strawberries are a common and important fruit in the Mediterranean diet and due to their high content of essential nutrients and beneficial phytochemicals, they are important in human health.

Ingredients
Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (30%), Whole Eggs (Pasteurised) (19%), Maple Syrup (17%), Strawberries (16%), Whey (Milk, Soya) (8%), Plain Flour (Wheat) (8%), Olive Oil (2%), Baking Powder (1%), Salt, Vanilla Essence
Allergens
Gluten (Wheat), Eggs, Milk, Soya
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Carefully remove fruit and sauce pot from tray. Pierce film once. Heat in a Microwave(900w) for 1-2 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove fruit and sauce pot. Place in centre of oven for 10 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Healthy, delicious and packed with flavour, these Protein Pancakes with Maple Syrup & Strawberries are the perfect guilt-free breakfast to start the day. For a little extra indulgence, add a tablespoon of your favourite nut butter to this dish.

Nutrient Breakdown per 100g