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Cobb Salad

(1 review)
€7.75
Energy kcal
156.25088|500.00283
Energy kj
651.56619|2085.0118
Protein
17.28911|55.32515
Carbohydrates
2.10454|6.73453
Total Sugars
1.75971|5.63106
Water
292.66452
Fat
8.74181|27.97379
Aoac
0.5337|1.70783
Nitrogen
8.53488
Thiamin
0.16448|0.52634
Iron
0.86535|2.76913
Copper
0.0566|0.18111
Chloride
638.92907|2044.57302
Manganese
0.07402|0.23686
Selenium
11.02111|35.26754
Iodine
14.31288|45.80123
Salt
1.03562|3.314
Potassium
311.20283|995.84904
Calcium
71.1041|227.53313
Magnesium
23.74037|75.96917
Phosphorus
188.87004|604.38413
Glucose
2.22611
Galactose
0.00898
Fructose
2.94109
Maltose
0.00028
Lactose
0.0033
Retinol
48.79283|156.13704
Retinol Equivalent
80.12402|256.39687
Carotene
188.41574|602.93037
Riboflavin
0.22226|0.71124
Niacin
5.45013|17.44041
Niacin Equivalent
8.93406|28.58899
Tryptophan
5.1271|16.40672
Folate
34.50235|110.40752
Pantothenate
1.00585|3.21873
Alcohol
0
Starch
0.6203
Oligosaccharide
0.01952
Cholesterol
108.32156|346.629
Zinc
1.01753|3.25609
Sodium
414.24998|1325.59994
Sucrose
0.25012
Biotin
5.40723|17.30315
Vitamin B6
0.31899|1.02076
Vitamin B12
0.64564|2.06604
Vitamin C
6.73175|21.54159
Vitamin D
0.73203|2.3425
Vitamin E
0.70035|2.24113
Vitamin K1
21.91188|70.11801
Food Tags 1
mustard,eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_pork,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-01
Saturated Fat
3.09309|9.89789
Omega 3
0.07678|0.2457
Shelf Life
5
Product Ranking
7, 31, 79, 103, 127
FoodTagsProductPage
Omnivore,Keto,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Eat
Calories
500 kCal Lunches
KCAL
156.25088|500.00283
PRO
17.28911|55.32515
CHO
2.10454|6.73453
FAT
8.74181|27.97379

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    More cheese than onion!

    Posted by Barb on 1st Feb 2021

    I picked this salad as the picture implied there’d be a fair few onions. I am sad to report, that there actually was not a lot of onions in this salad! There is actually more blue cheese than onions! The dressing was flavourful, lettuce very fresh and crispy, and the chicken tenders had a nice wee kick to them. I’ll certainly order this one again!

Our take on the Classic American Cobb salad, with succulent pieces of cajun chicken breast, crispy bacon, cherry tomatoes, hardboiled egg, red onion arranged on a bed of baby gem lettuce with a sprinkle of creamy blue cheese and our signature honey mustard dressing.

The main protein source comes from the high-quality lean chicken. Not only is chicken a great source of but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Yellow peppers in this dish provide crunch and flavour, as well as being low in calories, and loaded with good nutrition. Peppers are excellent sources of vitamin A, potassium, folic acid, fibre and gram-for-gram, they contain even more vitamin C than oranges!

Ingredients

Chicken Breast (27%), Whole Eggs (19%), Baby Gem (15%), Cashel Blue Cheese (10%), Cherry Tomatoes (9%), Fresh Lemon Juice (4%), 100% Irish Bacon Back Rasher (4%), Red Onion (3%), Yellow Pepper (3%), Olive Oil (2%), Cajun Spice (1%), Water (1%), Honey (1%), Dijon Mustard (1%)

Allergens
Mustard, Eggs, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.