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Shakshuka with Poached Eggs

(1 review)
€5.55
Shelf Life
7
Product Ranking
15, 30, 43, 54, 78, 91, 102, 161, 149, 179, 115, 139, 126, 182, 192, 170
Energy kcal
102.56298|399.99563
Energy kj
427.68764|1667.98179
Protein
6.08936|23.74851
Carbohydrates
5.17127|20.16796
Total Sugars
3.69873|14.42505
Water
392.09024
Fat
6.39116|24.92553
Saturated Fat
1.7265|6.73334
Omega 3
0.04621|0.18024
Aoac
1.56258|6.09408
Nitrogen
3.82531
Thiamin
0.14357|0.55993
Iron
1.43509|5.59684
Copper
0.09898|0.38602
Chloride
330.05401|1287.21065
Manganese
0.31068|1.21165
Selenium
6.89776|26.90127
Iodine
16.31776|63.63928
Salt
0.47855|1.86634
Potassium
258.93659|1009.85272
Calcium
53.2122|207.52759
Magnesium
20.95133|81.71018
Phosphorus
101.07666|394.19897
Glucose
6.25577
Galactose
0.0517
Fructose
6.16287
Maltose
0
Lactose
0.28
Retinol
46.88513|182.852
Retinol Equivalent
112.45693|438.58202
Carotene
392.02114|1528.88244
Riboflavin
0.19358|0.75495
Niacin
0.76407|2.97988
Niacin Equivalent
2.11587|8.25188
Tryptophan
1.39175|5.42783
Folate
37.59523|146.62141
Pantothenate
0.51182|1.99611
Alcohol
0
Starch
4.51998
Oligosaccharide
1.36555
Cholesterol
102.48718|399.7
Zinc
0.65541|2.5561
Sodium
191.41955|746.53624
Sucrose
1.70905
Biotin
7.01551|27.36049
Vitamin B6
0.16238|0.63329
Vitamin B12
0.81933|3.1954
Vitamin C
29.90492|116.6292
Vitamin D
0.92985|3.6264
Vitamin E
1.64495|6.41531
Vitamin K1
13.28924|51.82804
Sale Date To
2022-12-31
Sale Date From
2020-09-23
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Halal,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
High In Source Of Vitamins
Vitamin K
KCAL
102.56298|399.99563
PRO
6.08936|23.74851
CHO
5.17127|20.16796
FAT
6.39116|24.92553

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Extremely flavourful!

    Posted by Barb M on 3rd Feb 2021

    If you like tomatoes, this is the dish for you! It’s packed with a Smokey tomato flavour, and those poached eggs... wow! This dish would be brilliant either on toast or romain lettuce if you’re looking for something extra to fill you up!

Shakshuka is an incredibly nutritious egg based breakfast that works just as well for brunch as it does for dinner. Sweet peppers in a smokey tomato sauce combined with rich, creamy eggs and salty feta for a completely moreish dish.

This high protein, low carb breakfast is loaded with dense micronutrient from the mix of plum tomatoes, red peppers, onions and chickpeas. Loaded with Vitamina C, this dish is contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress.

Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine, which plays a unique role in stimulating muscle protein synthesis. Egg yolks also contain beta carotene which is a precursor to Vitamin A, great for healthy skin, hair and nails and eye health.

Ingredients

Plum Tomatoes (35%), Whole Eggs (26%), Red Pepper (14%), Onions (8%), Chickpeas (7%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (5%), Pine Kernels (2%), Tomato Puree (1%), Olive Oil (1%), Fresh Parsley (1%), Fresh Garlic, Black Pepper, Salt, Cumin, Paprika, Chilli Powder

Allergens
Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
To heat, remove, and place the mix on a plate or leave in tray and microwave (900w) for 2 mins. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.