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Shakshuka with Poached Eggs

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€5.45
SKU:
400-027
Shelf Life
7
Product Ranking
6, 19, 30, 43, 54, 67, 78, 160, 91, 102, 115, 139, 126, 182, 148, 170, 194
Energy kcal
93.0238|400.00233
Energy kj
387.90924|1668.00971
Protein
5.48502|23.58558
Carbohydrates
4.24109|18.23667
Total Sugars
2.90615|12.49645
Water
360.94965
Fat
6.01326|25.85704
Saturated Fat
1.5969|6.86667
Omega 3
0.04333|0.18633
Aoac
1.31651|5.66099
Nitrogen
3.80041
Thiamin
0.12198|0.5245
Iron
1.25296|5.38773
Copper
0.08743|0.37595
Chloride
314.4402|1352.09285
Manganese
0.28436|1.22276
Selenium
6.25589|26.90033
Iodine
14.61956|62.8641
Salt
0.46655|2.00618
Potassium
219.7527|944.93661
Calcium
45.81506|197.00477
Magnesium
18.571|79.85528
Phosphorus
90.08772|387.3772
Glucose
5.48668
Galactose
0.04769
Fructose
5.54334
Maltose
0
Lactose
0.28
Retinol
42.52372|182.852
Retinol Equivalent
96.69099|415.77125
Carotene
323.91225|1392.82268
Riboflavin
0.17347|0.74591
Niacin
0.65957|2.83616
Niacin Equivalent
1.86646|8.02577
Tryptophan
1.24409|5.34958
Folate
31.9985|137.59354
Pantothenate
0.4573|1.96637
Alcohol
0
Starch
4.965
Oligosaccharide
0.91674
Cholesterol
92.95349|399.7
Zinc
0.58831|2.52974
Sodium
186.62119|802.47113
Sucrose
1.1695
Biotin
6.27176|26.96859
Vitamin B6
0.13759|0.59162
Vitamin B12
0.74312|3.1954
Vitamin C
24.95011|107.28549
Vitamin D
0.84335|3.6264
Vitamin E
1.4754|6.34423
Vitamin K1
8.91239|38.32326
Sale Date To
2021-12-31
Sale Date From
2020-09-23
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Halal,Diabetic,Coeliac,High Protein,
Calories
400 kCal Breakfasts
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
KCAL
93.0238|400.00233
PRO
5.48502|23.58558
CHO
4.24109|18.23667
FAT
6.01326|25.85704

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Shakshuka is an incredibly nutritious egg based breakfast that works just as well for brunch as it does for dinner. Sweet peppers in a smokey tomato sauce combined with rich, creamy eggs and salty feta for a completely moreish dish.

This high protein, low carb breakfast is loaded with dense micronutrient from the mix of plum tomatoes, red peppers, onions and chickpeas. Loaded with Vitamina C, this dish is contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress.

Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine, which plays a unique role in stimulating muscle protein synthesis. Egg yolks also contain beta carotene which is a precursor to Vitamin A, great for healthy skin, hair and nails and eye health.

Ingredients

Plum Tomatoes (36%), Whole Eggs (23%), Red Pepper (14%), Onions (9%), Chickpeas (7%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (5%), Olive Oil (1%), Tomato Puree (1%), Fresh Parsley (1%), Pine Kernels (1%), Fresh Garlic, Salt, Cumin, Black Pepper, Paprika, Chilli Powder

Allergens
Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
To heat, remove, and place the mix on a plate or leave in tray and microwave (900w) for 2 mins. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.