|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Our Eggs Benedict with Hollandaise sauce is a healthy take on a classic brunch dish! The high carbohydrate and high protein content makes this a great meal to start your day right.Two perfectly poached eggs on a bed of potato, cabbage and bacon mash, with a homemade Hollandaise sauce - a little bit of sauce and a whole lotta flavour. If you love eggs then this Eggs Benedict is definitely a dish you should try.
Eggs are one of the most nutritious foods money can buy - they are a natural source of many nutrients including high quality protein, vitamins and minerals. Eggs are naturally rich in vitamin B2 , vitamin B12, vitamin D, selenium and iodine.
The delicious potatoes are a great source of potassium and dietary fibre important for maintaining a healthy digestive tract.
As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.
Try this meal on its own or as part of our multi pack breakfast deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.
IngredientsWhole Eggs (38%), Potatoes (37%), 100% Irish Gammon (8%), Egg Whites (Pasteurised) (5%), Savoy Cabbage (5%), Butter Salted (3%), Spring Onion (2%), Fresh Lemon Juice (1%), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt) (1%), Egg Yolk (Pasteurised) (1%), Water (1%), Black Pepper, Salt
AllergensMustard, Eggs, Milk, Suphites
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Carefully remove sauce pot. To heat, remove and place the potato cake on a plate or leave in existing tray and microwave(800w) for 90 seconds. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 15 - 20 minutes or until piping hot. Use extreme caution when hot.