Eggs Benedict with Hollandaise Sauce

(1 review) Write a Review
€7.45
ODOO Product Id
967
Energy kcal
143.88412|399.99785
Energy kj
599.99678|1667.99104
Protein
10.12811|28.15613
Carbohydrates
8.87181|24.66362
Total Sugars
0.77374|2.151
Water
259.53242
Fat
7.54272|20.96876
Aoac
1.0859|3.0188
Nitrogen
4.51687
Thiamin
0.21484|0.59724
Iron
1.05915|2.94443
Copper
0.06744|0.18747
Chloride
521.58681|1450.01134
Manganese
0.09558|0.2657
Selenium
12.20189|33.92126
Iodine
23.87705|66.37821
Salt
0.68303|1.89882
Potassium
319.97411|889.52801
Calcium
29.21718|81.22376
Magnesium
20.10033|55.87892
Phosphorus
117.80288|327.492
Glucose
1.08295
Galactose
0.01352
Fructose
0.91221
Maltose
0
Lactose
0.04778
Retinol
80.64388|224.18999
Retinol Equivalent
89.69003|249.33828
Carotene
53.85834|149.72618
Riboflavin
0.27286|0.75856
Niacin
1.10266|3.06541
Niacin Equivalent
3.41959|9.50647
Tryptophan
2.33556|6.49287
Folate
30.30567|84.24977
Pantothenate
0.98754|2.74535
Alcohol
0
Starch
22.51263
Oligosaccharide
0
Cholesterol
157.71484|438.44726
Zinc
0.88261|2.45365
Sodium
273.21195|759.52922
Sucrose
0.11698
Biotin
9.18644|25.53832
Vitamin B6
0.20156|0.56033
Vitamin B12
1.16749|3.24563
Vitamin C
9.70755|26.987
Vitamin D
1.48666|4.13291
Vitamin E
0.6209|1.72609
Vitamin K1
13.69219|38.06427
Food Tags 1
mustard,eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_pork,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
2.9988|8.33666
Omega 3
0.12306|0.34211
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
15, 22, 35, 84, 128, 165, 147
High In Source Of Vitamins
Riboflavin B2
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Any Allergies
Suphites
Calories
400 kCal Breakfasts
Spice Level
0
Calories
Calories
KCAL
400
PRO
10.12811|28.15613
CHO
8.87181|24.66362
FAT
7.54272|20.96876

Macro Energy Split

Eggs Benedict with Hollandaise Sauce
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 4
    Perfect Eggs!

    Posted by Barb M on 19th Jan 2021

    I’ve never perfected making the poached egg But they are one of my favourite ways I enjoy eggs! These poached eggs were perfect! The potato thingie (going to call it puff) was light and fluffy and very flavourful. However; I didn’t really find the sauce very flavourful it’s not needed to be honest, so swapped it out for hot sauce.

Our Eggs Benedict with Hollandaise sauce is a healthy take on a classic brunch dish! The high carbohydrate and high protein content makes this a great meal to start your day right.


Two perfectly poached eggs on a bed of potato, cabbage and bacon mash, with a homemade Hollandaise sauce - a little bit of sauce and a whole lotta flavour. If you love eggs then this Eggs Benedict is definitely a dish you should try.

Eggs are one of the most nutritious foods money can buy - they are a natural source of many nutrients including high quality protein, vitamins and minerals. Eggs are naturally rich in vitamin B2 , vitamin B12, vitamin D, selenium and iodine.

The delicious potatoes are a great source of potassium and dietary fibre, important for maintaining a healthy digestive tract.

As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of your weekly meal plan to introduce variety to your diet while hitting your calorie and nutrition needs.

Ingredients
Whole Eggs (36%), Potatoes (35%), Egg Whites (Pasteurised) (9%), 100% Irish Gammon (9%), Savoy Cabbage (5%), Butter Salted (2%), Spring Onion (1%), Lemon (Juice/Zest) (1%), Dijon Mustard (1%), Water (1%), Egg Yolk (Pasteurised) (1%), Salt, Black Pepper
Allergens
Eggs, Mustard, Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. To heat, remove, and place the potato cake on a plate or leave in tray and microwave (900w) for 2-3 mins. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 10-15 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Eggs Benedict with Hollandaise sauce is a healthy take on a classic brunch dish! The high protein content makes this a great meal to start your day right. For a fiery finish, add a sprinkle of chilli and paprika to the hollandaise.

  • 4
    Perfect Eggs!

    Posted by Barb M on 19th Jan 2021

    I’ve never perfected making the poached egg But they are one of my favourite ways I enjoy eggs! These poached eggs were perfect! The potato thingie (going to call it puff) was light and fluffy and very flavourful. However; I didn’t really find the sauce very flavourful it’s not needed to be honest, so swapped it out for hot sauce.

!