The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Eggs Benedict with Hollandaise Sauce

(No reviews yet) Write a Review
€5.45
SKU:
400-015
ODOO Product Id
967
Energy kcal
163.26501|399.99928
Energy kj
680.8151|1667.99699
Protein
11.24951|27.5613
Carbohydrates
10.06018|24.64745
Total Sugars
0.87058|2.13291
Water
252.4049
Fat
8.66958|21.24048
Aoac
1.23241|3.01939
Nitrogen
4.42146
Thiamin
0.24884|0.60965
Iron
1.20645|2.9558
Copper
0.07705|0.18876
Chloride
612.98572|1501.81501
Manganese
0.10818|0.26503
Selenium
13.64319|33.42583
Iodine
27.01927|66.19721
Salt
0.78572|1.92502
Potassium
358.98164|879.50502
Calcium
32.74591|80.22749
Magnesium
22.48875|55.09744
Phosphorus
134.89786|330.49975
Glucose
1.0703
Galactose
0.01352
Fructose
0.91858
Maltose
0
Lactose
0.04792
Retinol
91.60722|224.43768
Retinol Equivalent
101.89433|249.64111
Carotene
61.23501|150.02577
Riboflavin
0.29254|0.71671
Niacin
1.32455|3.24515
Niacin Equivalent
3.86824|9.47719
Tryptophan
2.56451|6.28305
Folate
34.02354|83.35767
Pantothenate
1.12221|2.74941
Alcohol
0
Starch
22.51456
Oligosaccharide
0
Cholesterol
179.33353|439.36716
Zinc
1.0213|2.50219
Sodium
314.28899|770.00803
Sucrose
0.10812
Biotin
10.20565|25.00385
Vitamin B6
0.23267|0.57004
Vitamin B12
1.31163|3.2135
Vitamin C
10.80978|26.48397
Vitamin D
1.69579|4.15468
Vitamin E
0.70568|1.72891
Vitamin K1
15.53836|38.06898
Food Tags 1
mustard,eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_pork,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
3.44176|8.43231
Omega 3
0.14294|0.35021
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
16, 40
High In Source Of Vitamins
Riboflavin B2
Calories
400 kCal Breakfasts
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
KCAL
163.26501|399.99928
PRO
11.24951|27.5613
CHO
10.06018|24.64745
FAT
8.66958|21.24048

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Eggs Benedict with Hollandaise sauce is a healthy take on a classic brunch dish! The high carbohydrate and high protein content makes this a great meal to start your day right.

Two perfectly poached eggs on a bed of potato, cabbage and bacon mash, with a homemade Hollandaise sauce - a little bit of sauce and a whole lotta flavour. If you love eggs then this Eggs Benedict is definitely a dish you should try.

Eggs are one of the most nutritious foods money can buy - they are a natural source of many nutrients including high quality protein, vitamins and minerals. Eggs are naturally rich in vitamin B2 , vitamin B12, vitamin D, selenium and iodine.

The delicious potatoes are a great source of potassium and dietary fibre important for maintaining a healthy digestive tract.

As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack breakfast deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.



Ingredients
Whole Eggs (38%), Potatoes (37%), 100% Irish Gammon (8%), Egg Whites (Pasteurised) (5%), Savoy Cabbage (5%), Butter Salted (3%), Spring Onion (2%), Fresh Lemon Juice (1%), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt) (1%), Egg Yolk (Pasteurised) (1%), Water (1%), Black Pepper, Salt
Allergens
Mustard, Eggs, Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. To heat, remove and place the potato cake on a plate or leave in existing tray and microwave(800w) for 90 seconds. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 15 - 20 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.