Quinoa & Egg Power Bowl

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€8.95
Shelf Life
5
Product Ranking
none
Energy kcal
147.05882|500
Energy kj
613.23529|2084.99999
Protein
8.46467|28.77988
Carbohydrates
12.16223|41.35159
Total Sugars
1.85541|6.30841
Water
185.48728
Fat
7.17236|24.38601
Saturated Fat
1.52702|5.19188
Omega 3
0.04808|0.16346
Aoac
1.96058|6.66598
Nitrogen
4.66292
Thiamin
0.13472|0.45804
Iron
1.73708|5.90607
Copper
0.26635|0.90558
Chloride
284.51016|967.33454
Manganese
0.25797|0.8771
Selenium
8.53231|29.00984
Iodine
18.25063|62.05214
Salt
0.499|1.69659
Potassium
378.07766|1285.46405
Calcium
76.24595|259.23624
Magnesium
72.52179|246.57407
Phosphorus
146.45415|497.94413
Glucose
2.4231
Galactose
0.067
Fructose
1.12553
Maltose
0.0061
Lactose
0.2138
Retinol
44.01953|149.6664
Retinol Equivalent
99.68092|338.91514
Carotene
333.65734|1134.43496
Riboflavin
0.28875|0.98175
Niacin
1.03622|3.52316
Niacin Equivalent
2.81325|9.56504
Tryptophan
1.82358|6.20018
Folate
52.75239|179.35814
Pantothenate
0.64248|2.18444
Alcohol
0
Starch
33.49632
Oligosaccharide
1.38777
Cholesterol
116.83629|397.2434
Zinc
1.3895|4.72431
Sodium
199.59922|678.63735
Sucrose
2.46527
Biotin
7.3791|25.08894
Vitamin B6
0.11541|0.3924
Vitamin B12
0.90259|3.0688
Vitamin C
6.56577|22.32362
Vitamin D
1.06729|3.6288
Vitamin E
0.77201|2.62482
Vitamin K1
0.82236|2.79602
Sale Date To
2026-12-31
Sale Date From
2024-12-18
Food Tags 1
eggs,milk,sesame,
Food Tags 2
contains_dairy,contains_egg,contains_onions,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Coeliac,High Protein,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Eat
new-product
true
Calories
Calories
KCAL
500
PRO
8.46467|28.77988
CHO
12.16223|41.35159
FAT
7.17236|24.38601

Macro Energy Split

Quinoa & Egg Power Bowl
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Fluffy quinoa forms the hearty base, complemented by protein-rich eggs and fresh baby spinach. Juicy cherry tomatoes, creamy avocado, and a touch of sweetcorn and black beans add pops of flavour and texture. A drizzle of tahini paste and a hint of smoked paprika adds depth and warmth.



Ingredients

Quinoa (38%), Whole Eggs (30%), Baby Spinach (13%), Cherry Tomatoes (4%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (3%), Avocado (2%), Greek Style Yogurt (Milk, Live Cultures) (2%), Lemon (Juice/Zest) (2%), Sweetcorn (1%), Black Beans (1%), Onions (1%), Olive Oil, Salt, Black Pepper, Smoked Paprika, Cumin

Allergens
Eggs, Milk, Sesame
Cautions
Gourmet Fuel does not operate an allergen free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

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