Quinoa & Egg Power Bowl

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€8.95
Shelf Life
5
Product Ranking
none
Energy kcal
144.92754|500
Energy kj
604.34783|2085.00001
Protein
8.26486|28.51377
Carbohydrates
11.9735|41.30858
Total Sugars
1.91852|6.61891
Water
185.91029
Fat
7.10823|24.5234
Saturated Fat
1.50303|5.18545
Omega 3
0.04738|0.16347
Aoac
2.01415|6.9488
Nitrogen
4.74282
Thiamin
0.13486|0.46527
Iron
1.72009|5.93429
Copper
0.27108|0.93521
Chloride
280.40039|967.38134
Manganese
0.25434|0.87747
Selenium
8.40889|29.01067
Iodine
17.98686|62.05467
Salt
0.49338|1.70218
Potassium
380.77234|1313.66458
Calcium
75.96958|262.09504
Magnesium
73.66972|254.16054
Phosphorus
146.7421|506.26025
Glucose
2.52064
Galactose
0.06703
Fructose
1.14721
Maltose
0.0061
Lactose
0.21391
Retinol
43.38323|149.67213
Retinol Equivalent
98.23808|338.92137
Carotene
328.82205|1134.43608
Riboflavin
0.28876|0.99622
Niacin
1.05158|3.62795
Niacin Equivalent
2.82277|9.73855
Tryptophan
1.81707|6.2689
Folate
51.98852|179.36041
Pantothenate
0.6333|2.18489
Alcohol
0
Starch
35.21551
Oligosaccharide
1.46
Cholesterol
115.14479|397.24952
Zinc
1.40393|4.84355
Sodium
197.35374|680.87041
Sucrose
2.56641
Biotin
7.27241|25.08982
Vitamin B6
0.11385|0.39278
Vitamin B12
0.88952|3.06885
Vitamin C
6.47082|22.32433
Vitamin D
1.05184|3.62885
Vitamin E
0.76098|2.62538
Vitamin K1
0.81052|2.7963
Sale Date To
2026-12-31
Sale Date From
2024-12-18
Food Tags 1
eggs,milk,sesame,
Food Tags 2
contains_dairy,contains_egg,contains_onions,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Coeliac,High Protein,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Eat
Calories
Calories
KCAL
500
PRO
8.26486|28.51377
CHO
11.9735|41.30858
FAT
7.10823|24.5234

Macro Energy Split

Quinoa & Egg Power Bowl
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Fluffy quinoa forms the hearty base, complemented by protein-rich eggs and fresh baby spinach. Juicy cherry tomatoes, creamy avocado, and a touch of sweetcorn and black beans add pops of flavour and texture. A drizzle of tahini paste and a hint of smoked paprika adds depth and warmth.



Ingredients

Quinoa (39%), Whole Eggs (30%), Baby Spinach (13%), Cherry Tomatoes (4%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (3%), Avocado (2%), Greek Style Yogurt (Milk, Live Cultures) (2%), Lemon (Juice/Zest) (2%), Sweetcorn (1%), Black Beans (1%), Onions (1%), Olive Oil, Salt, Smoked Paprika, Cumin, Black Pepper

Allergens
Eggs, Milk, Sesame
Cautions
Gourmet Fuel does not operate an allergen free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

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