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Caesar Salad with Hardboiled Egg

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€7.45
SKU:
500-013
ODOO Product Id
985
Energy kcal
185.8721|499.99596
Energy kj
775.08668|2084.98316
Protein
9.57033|25.7442
Carbohydrates
1.24642|3.35288
Total Sugars
0.84157|2.26383
Water
186.72804
Fat
15.84501|42.62307
Aoac
1.35212|3.63721
Nitrogen
4.05063
Thiamin
0.11364|0.3057
Iron
1.62057|4.35934
Copper
0.20129|0.54147
Chloride
313.24143|842.61944
Manganese
0.45396|1.22116
Selenium
12.82669|34.5038
Iodine
33.89809|91.18586
Salt
0.52893|1.42281
Potassium
218.00346|586.4293
Calcium
86.91705|233.80687
Magnesium
26.79461|72.07749
Phosphorus
170.29752|458.10032
Glucose
0.69717
Galactose
0.006
Fructose
0.94247
Maltose
0
Lactose
0.108
Retinol
84.93636|228.4788
Retinol Equivalent
108.63186|292.2197
Carotene
173.01965|465.42286
Riboflavin
0.30461|0.8194
Niacin
0.38483|1.03518
Niacin Equivalent
2.71455|7.30215
Tryptophan
2.35607|6.33782
Folate
44.34906|119.29896
Pantothenate
0.79298|2.13311
Alcohol
0
Starch
0.68865
Oligosaccharide
0
Cholesterol
194.2342|522.49
Zinc
1.27968|3.44233
Sodium
211.57017|569.12376
Sucrose
0.5238
Biotin
10.83619|29.14935
Vitamin B6
0.08138|0.21892
Vitamin B12
1.59982|4.30351
Vitamin C
1.06041|2.8525
Vitamin D
1.76363|4.74416
Vitamin E
3.54309|9.53091
Vitamin K1
30.06095|80.86396
Food Tags 1
tree_nuts,mustard,eggs,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_egg,contains_garlic,
Food Tags 3
not_vegan,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
2.77759|7.47173
Omega 3
0.08607|0.23152
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
14, 38
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Calories
500 kCal Lunches
KCAL
185.8721|499.99596
PRO
9.57033|25.7442
CHO
1.24642|3.35288
FAT
15.84501|42.62307

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

We've swapped the chicken for an egg! The Caesar salad with Hardboiled egg is great for those looking for a meat free option with a classic taste! Served with sundried tomatoes and pine nuts on a bed of Cos lettuce and our signature Caesar dressing on the side.

Eggs are a high quality source of protein with the egg white being rich sources of selenium, Vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk is also packed full of nutrients like fat soluble vitamins A, D, E and K and lecithin. Eggs are rich in nutrients that promote heart health such as betaine and choline.

Pine nuts provide buttery yet crunchy texture that are high in many plant-based nutrients, essential vitamins and minerals such as Vitamin E, manganese, potassium and calcium as well as being high heart healthy monounsaturated fatty acids that help to lower cholesterol levels in the body. They contain essential fatty acids that aid in weight loss by helping you to keep fuller for longer.

Like tomatoes, sun-dried tomatoes are not only delicious but also full of antioxidants, vitamins and good-for-you minerals. The antioxidants present protect your health by neutralising free radicals and reducing inflammation.



Ingredients
Whole Eggs (51%), Baby Gem (23%), Sun Dried Tomatoes (Tomatoes, Rapeseed Oil, Salt, Oregano, Garlic) (8%), Pine Nuts (5%), Parmesan (5%), Fresh Basil (3%), Olive Oil (2%), Water (1%), Egg Yolk (Pasteurised) (1%), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt) (1%), White wine Vinegar (1%), Fresh Garlic
Allergens
Tree Nuts, Mustard, Eggs, Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave
Oven
Do Not Oven

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.