Caesar Salad with Hardboiled Egg

(1 review) Write a Review
€7.95
ODOO Product Id
985
Energy kcal
181.81899|500.00221
Energy kj
758.18517|2085.00922
Protein
8.48124|23.32342
Carbohydrates
1.90989|5.25219
Total Sugars
1.18078|3.24714
Water
225.60347
Fat
15.58383|42.85553
Aoac
2.15484|5.92581
Nitrogen
3.76188
Thiamin
0.10087|0.27739
Iron
1.25598|3.45396
Copper
0.19669|0.54091
Chloride
314.73106|865.51041
Manganese
0.42487|1.16838
Selenium
10.74453|29.54745
Iodine
30.39553|83.5877
Salt
0.62171|1.70971
Potassium
194.91834|536.02544
Calcium
85.41335|234.88671
Magnesium
24.53755|67.47826
Phosphorus
155.6909|428.14997
Glucose
0.67221
Galactose
0.00621
Fructose
0.91859
Maltose
0
Lactose
0.13706
Retinol
84.40162|232.10447
Retinol Equivalent
88.77793|244.13931
Carotene
55.77825|153.39019
Riboflavin
1.39027|3.82324
Niacin
0.34397|0.94592
Niacin Equivalent
2.51328|6.91151
Tryptophan
2.84026|7.81071
Folate
40.04707|110.12944
Pantothenate
0.67236|1.84899
Alcohol
0
Starch
0.7629
Oligosaccharide
0
Cholesterol
157.89016|434.19795
Zinc
1.18301|3.25328
Sodium
248.68523|683.88439
Sucrose
0.838
Biotin
8.92029|24.5308
Vitamin B6
0.08114|0.22315
Vitamin B12
1.39499|3.83622
Vitamin C
0.76094|2.09257
Vitamin D
1.41304|3.88587
Vitamin E
5.66139|15.56883
Vitamin K1
27.27981|75.01947
Food Tags 1
eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_garlic,
Food Tags 3
not_vegan,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
3.05174|8.39228
Omega 3
0.71484|1.96581
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto Friendly,Halal,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
152, 188, 68, 169, 200, 181
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Any Allergies
Tree Nuts
Calories
500 kCal Lunches
Spice Level
0
Any Allergies
Mustard
High In Source Of Other
Omega3
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Polyunsaturated Fat
High In Source Of Other
Unsaturated Fat
Calories
Calories
KCAL
500
PRO
8.48124|23.32342
CHO
1.90989|5.25219
FAT
15.58383|42.85553

Macro Energy Split

Caesar Salad with Hardboiled Egg
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Caesar Salad with Hardboiled Egg

    Posted by Nikki Moans on 11th Jun 2024

    ?

We've swapped the chicken for an egg! The Caesar Salad with Hardboiled Egg is great for those looking for a meat free option with a classic taste! Served with sundried tomatoes and pine nuts on a bed of Cos lettuce and our signature Caesar dressing.


Eggs are a high quality source of protein with the egg white being a rich source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk is also packed full of nutrients like fat soluble vitamins A, D, E and K and lecithin. Eggs are rich in nutrients that promote heart health such as betaine and choline.

Pine nuts provide buttery yet crunchy texture and are high in many plant-based nutrients, essential vitamins and minerals such as vitamin E, manganese, potassium and calcium. They are also high in heart healthy monounsaturated fatty acids that help to lower cholesterol levels in the body. They contain essential fatty acids that aid in weight loss by helping to keep you fuller for longer.

Like tomatoes, sun-dried tomatoes are not only delicious but also full of antioxidants, vitamins and good-for-you minerals. The antioxidants present protect your health by neutralising free radicals and reducing inflammation.

Ingredients
Whole Eggs (44%), Baby Gem (21%), Mayonnaise (Eggs) (11%), Sun Dried Tomatoes (7%), Vegetarian Hard Cheese (6%), Pine Kernels (5%), Water (4%), White Wine Vinegar (2%), Lemon (Juice/Zest) (1%), Fresh Garlic (1%)
Allergens
Milk, Sulphites, Eggs
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Caesar Salad with Hardboiled Egg is great for those looking for a meat free option with a classic taste! For an extra protein punch, add 100g of grilled chicken to this dish.

  • 5
    Caesar Salad with Hardboiled Egg

    Posted by Nikki Moans on 11th Jun 2024

    ?

!