Caesar Salad with Hardboiled Egg

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€7.75
ODOO Product Id
985
Energy kcal
185.87333|499.99925
Energy kj
775.09178|2084.99689
Protein
9.43494|25.37999
Carbohydrates
1.24922|3.36041
Total Sugars
0.84437|2.27136
Water
186.96261
Fat
15.90407|42.78196
Aoac
1.35212|3.63721
Nitrogen
4.09813
Thiamin
0.11374|0.30596
Iron
1.62309|4.36611
Copper
0.2039|0.5485
Chloride
316.66336|851.82444
Manganese
0.45406|1.22141
Selenium
12.86441|34.60527
Iodine
34.12278|91.79028
Salt
0.53406|1.43662
Potassium
218.47854|587.70727
Calcium
90.10341|242.37817
Magnesium
26.92227|72.4209
Phosphorus
172.41415|463.79407
Glucose
0.69717
Galactose
0.006
Fructose
0.94247
Maltose
0
Lactose
0.11552
Retinol
86.0917|231.58666
Retinol Equivalent
109.9084|295.6536
Carotene
173.74377|467.37074
Riboflavin
0.30562|0.82211
Niacin
0.38514|1.03603
Niacin Equivalent
2.7429|7.37841
Tryptophan
2.3841|6.41323
Folate
44.38722|119.40163
Pantothenate
0.79434|2.13676
Alcohol
0
Starch
0.68865
Oligosaccharide
0
Cholesterol
194.52973|523.28498
Zinc
1.29554|3.48502
Sodium
213.62419|574.64906
Sucrose
0.5238
Biotin
10.84681|29.17792
Vitamin B6
0.08173|0.21985
Vitamin B12
1.61012|4.33124
Vitamin C
1.06044|2.85258
Vitamin D
1.76462|4.74683
Vitamin E
3.54547|9.53732
Vitamin K1
30.06095|80.86396
Food Tags 1
mustard,eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_garlic,
Food Tags 3
not_vegan,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
2.85417|7.67771
Omega 3
0.08607|0.23153
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
20, 44, 134, 68, 150, 183, 171, 195
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Any Allergies
Tree Nuts
Calories
500 kCal Lunches
KCAL
185.87333|499.99925
PRO
9.43494|25.37999
CHO
1.24922|3.36041
FAT
15.90407|42.78196

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
We've swapped the chicken for an egg! The Caesar salad with Hardboiled egg is great for those looking for a meat free option with a classic taste! Served with sundried tomatoes and pine nuts on a bed of Cos lettuce and our signature Caesar dressing on the side.

Eggs are a high quality source of protein with the egg white being rich sources of selenium, Vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk is also packed full of nutrients like fat soluble vitamins A, D, E and K and lecithin. Eggs are rich in nutrients that promote heart health such as betaine and choline.

Pine nuts provide buttery yet crunchy texture that are high in many plant-based nutrients, essential vitamins and minerals such as Vitamin E, manganese, potassium and calcium as well as being high heart healthy monounsaturated fatty acids that help to lower cholesterol levels in the body. They contain essential fatty acids that aid in weight loss by helping you to keep fuller for longer.

Like tomatoes, sun-dried tomatoes are not only delicious but also full of antioxidants, vitamins and good-for-you minerals. The antioxidants present protect your health by neutralising free radicals and reducing inflammation.

Ingredients
Whole Eggs (51%), Baby Gem (22%), Sun Dried Tomatoes (8%), Pine Kernels (5%), Vegetarian Hard Cheese (5%), Fresh Basil (3%), Olive Oil (2%), Water (1%), Egg Yolk (Pasteurised) (1%), White Wine Vinegar (1%), Dijon Mustard (1%), Fresh Garlic
Allergens
Mustard, Eggs, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.