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Vegetarian Potato Cakes with Spinach & Cheese

(1 review) Write a Review
€5.55
ODOO Product Id
968
Energy kcal
222.22834|400.01102
Energy kj
926.6922|1668.04595
Protein
9.27441|16.69394
Carbohydrates
26.64741|47.96534
Total Sugars
1.88688|3.39638
Water
221.87291
Fat
8.72678|15.70821
Aoac
3.11396|5.60514
Nitrogen
2.66427
Thiamin
0.27999|0.50398
Iron
1.34104|2.41386
Copper
0.11|0.19801
Chloride
230.47951|414.86312
Manganese
0.46732|0.84117
Selenium
3.12296|5.62134
Iodine
10.95877|19.72579
Salt
0.2688|0.48385
Potassium
631.35896|1136.44613
Calcium
127.71928|229.89471
Magnesium
44.8692|80.76457
Phosphorus
140.63913|253.15044
Glucose
1.18048
Galactose
0.018
Fructose
1.01162
Maltose
0
Lactose
0.54002
Retinol
93.70639|168.6715
Retinol Equivalent
236.67201|426.00961
Carotene
858.20906|1544.77631
Riboflavin
0.17311|0.31159
Niacin
0.82713|1.48883
Niacin Equivalent
2.91577|5.24838
Tryptophan
2.0931|3.76757
Folate
70.72111|127.298
Pantothenate
0.82246|1.48043
Alcohol
0
Starch
43.93534
Oligosaccharide
0.63362
Cholesterol
52.10405|93.78728
Zinc
1.16047|2.08885
Sodium
107.52199|193.53957
Sucrose
0.68622
Biotin
3.72337|6.70207
Vitamin B6
0.25588|0.46058
Vitamin B12
0.47064|0.84715
Vitamin C
20.79449|37.43009
Vitamin D
0.35663|0.64194
Vitamin E
0.93113|1.67604
Vitamin K1
89.48263|161.06874
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
4.9838|8.97083
Omega 3
0.06112|0.11002
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,Source of Fibre,
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
12, 48, 60, 72, 96, 132, 120, 144, 108, 200
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Calories
400 kCal Breakfasts
High In Source Of Other
Fibre
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Spice Level
0
KCAL
222.22834|400.01102
PRO
9.27441|16.69394
CHO
26.64741|47.96534
FAT
8.72678|15.70821

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Another great travel option

    Posted by Comfort Oki on 17th Jan 2020

    perfect for the "hurry up and go" type of mornings. not very filling on its own, but together with a cup of Latte (20z) i'll till lunch!

A meat-free take on one of our most popular breakfasts. These Vegetarian Potato Cakes with Spinach and Cheese are soft and fluffy on the inside, but golden and crispy from the outside! Flavoured with a good amount of spring onion, red cheddar cheese, and cracked black pepper, these gluten-free potato cakes are the perfect on-the-go breakfast for the busy worker, or are an amazing nutritious snack for the little guys!

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!

Ingredients

Potatoes (57%), Spinach (11%), Red Cheddar (8%), Gram Flour (8%), Whole Eggs (Pasteurised) (6%), Single Cream (6%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (3%), Spring Onion (1%), Salt, Black Pepper

Allergens
Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.