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Vegetarian Potato Cake with Spinach & Cheese

(1 review) Write a Review
€5.45
SKU:
400-016
ODOO Product Id
968
Energy kcal
181.81935|400.00256
Energy kj
758.18667|1668.01068
Protein
7.58435|16.68558
Carbohydrates
21.85195|48.0743
Total Sugars
1.58959|3.4971
Water
224.74874
Fat
7.11935|15.66256
Aoac
2.54799|5.60558
Nitrogen
2.66294
Thiamin
0.22969|0.50532
Iron
1.12385|2.47246
Copper
0.09085|0.19988
Chloride
188.47457|414.64406
Manganese
0.38554|0.84818
Selenium
2.49614|5.4915
Iodine
8.83145|19.4292
Salt
0.219|0.4818
Potassium
520.44707|1144.98356
Calcium
104.91652|230.81634
Magnesium
36.87049|81.11508
Phosphorus
115.01121|253.02466
Glucose
1.22366
Galactose
0.018
Fructose
1.06204
Maltose
0
Lactose
0.53996
Retinol
76.2816|167.81952
Retinol Equivalent
194.96065|428.91342
Carotene
712.24988|1566.94974
Riboflavin
0.14076|0.30968
Niacin
0.68465|1.50622
Niacin Equivalent
2.39188|5.26214
Tryptophan
1.71088|3.76394
Folate
58.61844|128.96056
Pantothenate
0.67059|1.4753
Alcohol
0
Starch
43.94362
Oligosaccharide
0.6336
Cholesterol
41.72181|91.78798
Zinc
0.95257|2.09566
Sodium
87.60081|192.72178
Sucrose
0.6934
Biotin
2.99613|6.59148
Vitamin B6
0.21114|0.4645
Vitamin B12
0.37789|0.83136
Vitamin C
17.43943|38.36674
Vitamin D
0.2836|0.62392
Vitamin E
0.75858|1.66888
Vitamin K1
73.21053|161.06316
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
4.06889|8.95156
Omega 3
0.04968|0.1093
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
12, 23, 36, 47
Calories
400 kCal Breakfasts
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin B6
KCAL
181.81935|400.00256
PRO
7.58435|16.68558
CHO
21.85195|48.0743
FAT
7.11935|15.66256

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Another great travel option

    Posted by Comfort Oki on 17th Jan 2020

    perfect for the "hurry up and go" type of mornings. not very filling on its own, but together with a cup of Latte (20z) i'll till lunch!

A meat-free take on one of our most popular breakfasts. These Vegetarian Potato Cakes with Spinach and Cheese are soft and fluffy on the inside, but golden and crispy from the outside! Flavoured with a good amount of spring onion, red cheddar cheese, and cracked black pepper, these gluten-free potato cakes are the perfect on-the-go breakfast for the busy worker, or are an amazing nutritious snack for the little guys!

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!

Ingredients

Potatoes (58%), Spinach (13%), Red Cheddar (6%), Gram Flour (6%), Single Cream (5%), Whole Eggs (Pasteurised) (5%), Spring Onion (3%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (3%), Salt, Black Pepper

Allergens
Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 90 seconds or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.