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Vegetarian Potato Cake with Spinach & Cheese

(1 review)
€5.55
ODOO Product Id
968
Energy kcal
152.67343|400.00438
Energy kj
636.64819|1668.01826
Protein
6.36867|16.6859
Carbohydrates
18.34857|48.07324
Total Sugars
1.33477|3.4971
Water
224.74567
Fat
5.97828|15.66309
Aoac
2.1395|5.6055
Nitrogen
2.66299
Thiamin
0.19287|0.50532
Iron
0.9437|2.47251
Copper
0.07629|0.19989
Chloride
158.2622|414.64695
Manganese
0.32374|0.84819
Selenium
2.09607|5.49169
Iodine
7.41593|19.42974
Salt
0.1839|0.48182
Potassium
437.00825|1144.96161
Calcium
88.10055|230.82344
Magnesium
30.95992|81.11498
Phosphorus
96.57586|253.02876
Glucose
1.22362
Galactose
0.018
Fructose
1.06202
Maltose
0
Lactose
0.53998
Retinol
64.05549|167.82539
Retinol Equivalent
163.71314|428.92843
Carotene
598.09335|1567.00458
Riboflavin
0.1182|0.30969
Niacin
0.5749|1.50623
Niacin Equivalent
2.00848|5.26222
Tryptophan
1.43665|3.76401
Folate
49.22262|128.96325
Pantothenate
0.56309|1.47529
Alcohol
0
Starch
43.94254
Oligosaccharide
0.63362
Cholesterol
35.03481|91.79119
Zinc
0.79988|2.09569
Sodium
73.5604|192.72825
Sucrose
0.69342
Biotin
2.5159|6.59167
Vitamin B6
0.17729|0.4645
Vitamin B12
0.31732|0.83139
Vitamin C
14.64356|38.36612
Vitamin D
0.23815|0.62394
Vitamin E
0.637|1.66894
Vitamin K1
61.47659|161.06868
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_potato,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
3.41675|8.95187
Omega 3
0.04172|0.1093
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
12, 36, 48, 60, 72, 96, 132, 120, 144, 108, 200
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Calories
400 kCal Breakfasts
KCAL
152.67343|400.00438
PRO
6.36867|16.6859
CHO
18.34857|48.07324
FAT
5.97828|15.66309

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Another great travel option

    Posted by Comfort Oki on 17th Jan 2020

    perfect for the "hurry up and go" type of mornings. not very filling on its own, but together with a cup of Latte (20z) i'll till lunch!

A meat-free take on one of our most popular breakfasts. These Vegetarian Potato Cakes with Spinach and Cheese are soft and fluffy on the inside, but golden and crispy from the outside! Flavoured with a good amount of spring onion, red cheddar cheese, and cracked black pepper, these gluten-free potato cakes are the perfect on-the-go breakfast for the busy worker, or are an amazing nutritious snack for the little guys!

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!

Ingredients

Potatoes (56%), Spinach (11%), Red Cheddar (8%), Gram Flour (8%), Whole Eggs (Pasteurised) (6%), Single Cream (6%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (3%), Spring Onion (2%), Black Pepper, Salt

Allergens
Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.