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Tofu Scramble

(No reviews yet)
€6.55
new-product
true
Shelf Life
5
Product Ranking
21, 27, 44, 75, 71, 185, 93, 141, 215, 158, 208, 180, 173, 220, 210, 202, 222
Energy kcal
120.84571|399.99929
Energy kj
503.9266|1667.99705
Protein
9.5004|31.44632
Carbohydrates
6.99566|23.15563
Total Sugars
3.29594|10.90955
Water
341.18487
Fat
6.09572|20.17683
Saturated Fat
0.57125|1.89085
Omega 3
0.00272|0.009
Aoac
1.64354|5.44011
Nitrogen
4.25016
Thiamin
0.10159|0.33625
Iron
3.3708|11.15735
Copper
0.14863|0.49198
Chloride
174.12893|576.36677
Manganese
0.60453|2.001
Selenium
4.00513|13.25697
Iodine
1.24649|4.12589
Salt
0.26612|0.88086
Potassium
286.98198|949.91036
Calcium
189.73703|628.02958
Magnesium
37.3071|123.4865
Phosphorus
93.38082|309.09053
Glucose
2.91164
Galactose
0.01304
Fructose
3.20188
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
103.32406|342.00264
Carotene
610.78176|2021.68761
Riboflavin
0.05431|0.17978
Niacin
0.60886|2.01534
Niacin Equivalent
1.2299|4.07098
Tryptophan
0.54912|1.81758
Folate
40.85703|135.23675
Pantothenate
0.22993|0.76105
Alcohol
0
Starch
15.98982
Oligosaccharide
0.47938
Cholesterol
0|0
Zinc
0.81233|2.68882
Sodium
106.44878|352.34546
Sucrose
1.74691
Biotin
1.08216|3.58195
Vitamin B6
0.13379|0.44285
Vitamin B12
0|0
Vitamin C
30.99326|102.58768
Vitamin D
0|0
Vitamin E
0.81828|2.7085
Vitamin K1
50.29877|166.48894
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
sesame,soya,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Pregnancy,Breast Feeding,Coeliac,Low Salt,High Protein,
Calories
400 kCal Breakfasts
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
KCAL
120.84571|399.99929
PRO
9.5004|31.44632
CHO
6.99566|23.15563
FAT
6.09572|20.17683

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
We've recreated a classic egg breakfast to create a delicious vegan egg-free alternative. This vibrant breakfast will set you up for the day as it is high in protein and packed full of nutrient rich veggies!

This dish uses an kombucha infused crispy tofu which is organic and non-GMO, scrambled in a mix of soy sauce, ginger and paprika, tossed together with chickpeas, tomatoes, spring onion, peppers and spinach. The tofu and chickpeas make this dish high in plant-based protein, essential for muscle repair and recovery.

Tofu, a popular vegan food derived from soy, is a useful source of high quality plant protein, providing all nine of the essential amino acids we need for muscle growth, repair and functions like immunity. Tofu also contains a unique source of isoflavones; a powerful antioxidant associated with a number of important health benefits such as reduced LDL (bad) cholesterol levels and the reduction of high blood pressure.

Loaded with dense micronutrients from the mix of tomatoes, red peppers, onions and chickpeas, this dish contributes towards enhancing energy levels, the normal functioning of the immune system and protection of cells from oxidative stress.

Ingredients
Tofu (39%), Chickpeas (20%), Tomatoes (9%), Spinach (8%), Yellow Pepper (6%), Red Pepper (6%), Spring Onion (2%), Ginger (2%), Fresh Garlic (2%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Sesame Seeds (2%), Fresh Parsley (1%), Water (1%), Maple Syrup, Paprika, Chilli Powder, Salt, Black Pepper
Allergens
Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.