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Superfood Chicken Salad

(2 reviews) Write a Review
€8.25
ODOO Product Id
984
Energy kcal
133.69055|500.00266
Energy kj
557.48959|2085.01107
Protein
14.25615|53.31799
Carbohydrates
6.56479|24.5523
Total Sugars
2.96201|11.07791
Water
315.00327
Fat
5.60076|20.94684
Aoac
0.97731|3.65516
Nitrogen
8.53693
Thiamin
0.14291|0.53448
Iron
1.32254|4.94628
Copper
0.15921|0.59546
Chloride
313.94572|1174.157
Manganese
0.17477|0.65364
Selenium
6.13529|22.946
Iodine
3.61286|13.5121
Salt
0.51866|1.93979
Potassium
414.3708|1549.74679
Calcium
38.69803|144.73063
Magnesium
47.10747|176.18192
Phosphorus
174.61984|653.0782
Glucose
2.90876
Galactose
0.0085
Fructose
2.87748
Maltose
0
Lactose
0
Retinol
0.00488|0.01827
Retinol Equivalent
119.64255|447.46313
Carotene
718.51777|2687.25646
Riboflavin
0.12558|0.46968
Niacin
5.74236|21.47643
Niacin Equivalent
8.48909|31.7492
Tryptophan
4.67653|17.49024
Folate
37.72697|141.09887
Pantothenate
0.83588|3.1262
Alcohol
0
Starch
11.68913
Oligosaccharide
0.72
Cholesterol
33.70204|126.04561
Zinc
0.95291|3.56388
Sodium
207.46449|775.91721
Sucrose
4.04305
Biotin
1.85677|6.94432
Vitamin B6
0.32706|1.22319
Vitamin B12
0.00488|0.01827
Vitamin C
18.77005|70.2
Vitamin D
0.09629|0.36013
Vitamin E
0.78525|2.93684
Vitamin K1
31.1713|116.58066
Food Tags 1
mustard,sesame,suphites,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.90982|3.40271
Omega 3
0.07011|0.26223
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
1, 25, 31, 49, 73, 97, 121
High In Source Of Vitamins
Niacin B3
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
Calories
500 kCal Lunches
Spice Level
0
KCAL
133.69055|500.00266
PRO
14.25615|53.31799
CHO
6.56479|24.5523
FAT
5.60076|20.94684

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    My favourite salad of the bunch

    Posted by Brian M. on 30th Oct 2021

    Don't let the "Lunch" category fool you. This is a perfectly filling dinner option as well! A generous portion of chicken and the combination of ingredients makes for a delicious salad.

  • 5
    Lovely!!!!

    Posted by Barb M on 8th Feb 2021

    I still prefer the Cobb Salad as there is more onions but this one is great too! I do love the quinoa and beet root and the sweet crunch from the squash. I am really wishing a lot of these salads had beans and more broccoli instead of a chicken breast!

It's doesn't get much healthier than this. This Superfood Chicken Salad with Quinoa, Pomegranate and Roasted Pumpkin Seeds is a powerhouse of flavour and nutrition!

The protein rich chicken coupled with our special vegetable packed SuperFood Salad of pomegranate and pumpkin seeds, quinoa, sweet potato and nutritious greens with a red onion balsamic dressing on the side. An incredible 23 different ingredients are used in this meal.

Chicken is a great source of lean, low-fat protein which contains essential amino acids that are the building blocks for muscle growth. It is an important source of many vitamins and minerals like vitamin B, D, A, Potassium and sodium that have numerous health benefits.

The high protein content of this meal really is perfect for people looking to build muscle, athletes or as well as those looking to lead a healthier lifestyle. Quinoa is one of the most protein rich foods there is, containing all 9 essential amino acids. It is a great source of calcium, magnesium, several B vitamins and very high in dietary fibre to help maintain a healthy digestive tract.

Pumpkin seeds may be small in size but they pack a nutrition punch. From lowering cholesterol levels to promoting good sleep pumpkin seeds contain many important nutrients. They are a good source of Vitamins K, A and B as well as being high in protein.

Ingredients

Chicken Breast (34%), Broccoli (14%), Butternut Squash (11%), Quinoa (8%), Green Salad Leaves (7%), Beetroot (5%), Pomegranate (4%), Red Onion (3%), Pumpkin Seeds (3%), Water (3%), Olive Oil (3%), Balsamic Vinegar (Sulphites) (2%), Sesame Seeds (1%), Cajun Spice (1%), Maple Syrup (1%), Dijon Mustard (1%)

Allergens
Sesame, Mustard, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.