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Superfood Chicken Salad

(2 reviews) Write a Review
€8.25
ODOO Product Id
984
Energy kcal
135.50168|500.00118
Energy kj
565.04199|2085.00493
Protein
14.46538|53.37727
Carbohydrates
6.64141|24.50682
Total Sugars
3.00157|11.07579
Water
315.20049
Fat
5.67494|20.94054
Aoac
0.98968|3.65193
Nitrogen
8.54954
Thiamin
0.14475|0.53412
Iron
1.33279|4.918
Copper
0.16136|0.59541
Chloride
309.93341|1143.65427
Manganese
0.17665|0.65186
Selenium
6.22797|22.98121
Iodine
3.66081|13.50839
Salt
0.51216|1.88987
Potassium
419.77859|1548.983
Calcium
39.08457|144.22208
Magnesium
47.71175|176.05637
Phosphorus
177.09566|653.48298
Glucose
2.90802
Galactose
0.0085
Fructose
2.87655
Maltose
0
Lactose
0
Retinol
0.00478|0.01762
Retinol Equivalent
120.53101|444.75943
Carotene
723.85665|2671.03105
Riboflavin
0.1274|0.47012
Niacin
5.8264|21.4994
Niacin Equivalent
8.61507|31.78962
Tryptophan
4.69795|17.33544
Folate
38.25002|141.14259
Pantothenate
0.84835|3.1304
Alcohol
0
Starch
11.67121
Oligosaccharide
0.72
Cholesterol
34.21794|126.26421
Zinc
0.96537|3.5622
Sodium
204.86347|755.94619
Sucrose
4.04259
Biotin
1.88362|6.95057
Vitamin B6
0.33183|1.22446
Vitamin B12
0.00478|0.01762
Vitamin C
19.02439|70.2
Vitamin D
0.0979|0.36126
Vitamin E
0.79603|2.93735
Vitamin K1
31.59367|116.58066
Food Tags 1
mustard,sesame,suphites,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.922|3.40216
Omega 3
0.07106|0.26221
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
1, 25, 73, 97, 121
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Chloride
Calories
500 kCal Lunches
Spice Level
0
KCAL
135.50168|500.00118
PRO
14.46538|53.37727
CHO
6.64141|24.50682
FAT
5.67494|20.94054

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    My favourite salad of the bunch

    Posted by Brian M. on 30th Oct 2021

    Don't let the "Lunch" category fool you. This is a perfectly filling dinner option as well! A generous portion of chicken and the combination of ingredients makes for a delicious salad.

  • 5
    Lovely!!!!

    Posted by Barb M on 8th Feb 2021

    I still prefer the Cobb Salad as there is more onions but this one is great too! I do love the quinoa and beet root and the sweet crunch from the squash. I am really wishing a lot of these salads had beans and more broccoli instead of a chicken breast!

It doesn't get much healthier than this. This Superfood Chicken Salad with Quinoa, Pomegranate and Roasted Pumpkin Seeds is a powerhouse of flavour and nutrition!

The protein rich chicken coupled with our special vegetable packed SuperFood Salad of pomegranate and pumpkin seeds, quinoa, sweet potato and nutritious greens with a red onion balsamic dressing on the side. An incredible 23 different ingredients are used in this meal.

Chicken is a great source of lean, low-fat protein which contains essential amino acids that are the building blocks for muscle growth. It is an important source of many vitamins and minerals like vitamin B, D, A, Potassium and sodium that have numerous health benefits.

The high protein content of this meal really is perfect for people looking to build muscle, athletes or as well as those looking to lead a healthier lifestyle. Quinoa is one of the most protein rich foods there is, containing all 9 essential amino acids. It is a great source of calcium, magnesium, several B vitamins and very high in dietary fibre to help maintain a healthy digestive tract.

Pumpkin seeds may be small in size but they pack a nutrition punch. From lowering cholesterol levels to promoting good sleep pumpkin seeds contain many important nutrients. They are a good source of Vitamins K, A and B as well as being high in protein.

Ingredients

Chicken Breast (33%), Broccoli (15%), Butternut Squash (11%), Quinoa (8%), Green Salad Leaves (7%), Beetroot (5%), Pomegranate (4%), Red Onion (3%), Pumpkin Seeds (3%), Water (3%), Olive Oil (3%), Balsamic Vinegar (Sulphites) (2%), Sesame Seeds (1%), Cajun Spice (1%), Maple Syrup (1%), Dijon Mustard (1%)

Allergens
Sesame, Mustard, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.