Shrimp Fried Rice

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€9.95
Shelf Life
7
Product Ranking
45, 57, 141
Energy kcal
137.30083|600.00465
Energy kj
572.54448|2502.01939
Protein
7.49393|32.74845
Carbohydrates
16.77314|73.29861
Total Sugars
1.88519|8.23829
Water
226.19472
Fat
4.47029|19.53516
Saturated Fat
0.82456|3.60333
Omega 3
0.05379|0.23508
Aoac
1.00815|4.40561
Nitrogen
5.31138
Thiamin
0.10136|0.44293
Iron
1.06847|4.66922
Copper
0.13347|0.58325
Chloride
555.5114|2427.58482
Manganese
0.24261|1.0602
Selenium
12.56658|54.91594
Iodine
6.26458|27.37621
Salt
0.91328|3.99104
Potassium
130.3695|569.71472
Calcium
32.32948|141.27983
Magnesium
20.79676|90.88185
Phosphorus
90.80564|396.82065
Glucose
1.49547
Galactose
0.01153
Fructose
1.0265
Maltose
0.00384
Lactose
0
Retinol
12.21505|53.37976
Retinol Equivalent
129.97432|567.98779
Carotene
706.10313|3085.67066
Riboflavin
0.08226|0.35948
Niacin
0.70065|3.06183
Niacin Equivalent
2.40712|10.51912
Tryptophan
1.70911|7.46883
Folate
21.09422|92.18175
Pantothenate
0.29649|1.29565
Alcohol
0
Starch
64.95268
Oligosaccharide
0.11916
Cholesterol
67.5632|295.25116
Zinc
0.78031|3.40994
Sodium
365.31271|1596.41656
Sucrose
5.73939
Biotin
3.19548|13.96423
Spice Level
1
Vitamin B6
0.09135|0.39919
Vitamin B12
0.55366|2.41951
Vitamin C
6.06554|26.50642
Vitamin D
0.31275|1.36673
Vitamin E
0.62825|2.74547
Vitamin K1
0.7257|3.17129
Sale Date To
2025-12-31
Sale Date From
2023-09-01
Food Tags 1
eggs,sesame,crustaceans,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Coeliac,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
KCAL
600
PRO
7.49393|32.74845
CHO
16.77314|73.29861
FAT
4.47029|19.53516

Macro Energy Split

Shrimp Fried Rice
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now you can enjoy your favourite Chinese fried rice dish without the guilt! Fresh shrimps, diced carrots, sweetcorn, pak choi, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Shrimp Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.

Shrimp is a great source of lean and high-quality protein. It contains selenium, which is important for heart and immune system health. This seafood is a nutritious alternative to chicken, offering an excellent source of protein and nutrients to keep a healthy and balanced diet. 

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (48%), Shrimp (11%), Whole Eggs (Pasteurised) (10%), Sweetcorn (5%), Garden Peas (5%), Carrots (5%), Pak Choi (4%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Sesame Oil (3%), Spring Onion (1%), Red Chillis (1%), Fresh Garlic (1%), Sesame Seeds (1%), Ginger, Black Pepper, Salt

Allergens
Eggs, Sesame, Soya, Crustaceans
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Our Shrimp Fried Rice is a great fakeaway option for those looking for a delicious dish post workout. For an extra kick of nutrients, you can pair it with our Asian Greens side.

!