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Spinach & Mushroom Cannelloni

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€8.95
Shelf Life
7
new-product
yes
Product Ranking
180, 216, 251
Energy kcal
153.84503|499.99636
Energy kj
641.53379|2084.98482
Protein
4.366|14.18951
Carbohydrates
16.20963|52.68129
Total Sugars
3.59398|11.68042
Water
317.79143
Fat
7.94917|25.8348
Saturated Fat
3.93011|12.77286
Omega 3
0.06337|0.20596
Aoac
1.30353|4.23647
Nitrogen
2.57423
Thiamin
0.12526|0.40709
Iron
0.89578|2.91129
Copper
0.18021|0.58567
Chloride
610.78072|1985.03735
Manganese
0.4166|1.35395
Selenium
8.59555|27.93554
Iodine
14.90409|48.43828
Salt
0.86709|2.81804
Potassium
377.66855|1227.4228
Calcium
94.08519|305.77686
Magnesium
34.19729|111.14118
Phosphorus
106.77956|347.03356
Glucose
1.88045
Galactose
0.02654
Fructose
1.77281
Maltose
0.5838
Lactose
5.19075
Retinol
63.49801|206.36853
Retinol Equivalent
125.68014|408.46045
Carotene
372.13387|1209.43508
Riboflavin
0.19714|0.64071
Niacin
1.43165|4.65286
Niacin Equivalent
2.46991|8.02721
Tryptophan
1.04976|3.41172
Folate
53.1767|172.82429
Pantothenate
0.96592|3.13924
Alcohol
0
Starch
40.02366
Oligosaccharide
1.42154
Cholesterol
15.35172|49.89308
Zinc
0.7783|2.52949
Sodium
346.83523|1127.2145
Sucrose
1.87248
Biotin
4.30722|13.99848
Spice Level
0
Vitamin B6
0.12621|0.4102
Vitamin B12
0.3077|1.00003
Vitamin C
7.57526|24.6196
Vitamin D
0.06212|0.20188
Vitamin E
0.4538|1.47483
Vitamin K1
2.37126|7.70659
Sale Date To
2026-12-31
Sale Date From
2024-01-01
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_mushrooms,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,
Calories
500 kCal Lunches
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
Calories
Calories
KCAL
500
PRO
4.366|14.18951
CHO
16.20963|52.68129
FAT
7.94917|25.8348

Macro Energy Split

Spinach & Mushroom Cannelloni
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This veggie cannelloni is one of our favorite options for a cozy lunch for those cold days. Our cannelloni are filled with a mushroom and spinach mix, and topped with our home-made béchamel sauce and with a sprinkle of Italian cheese.

The mushrooms and spinach are both rich in nutrients. The spinach is a source of folic acid and rich in iron, calcium and vitamin C. The mushrooms provide essential nutrients, such as vitamin B and D. The both ingredients high in fibre, which helps to maintain a healthy gut and a stabilize your blood glucose index. The mix of these two contribute to a well balanced and nutritious meal  

The Spinach & Mushroom Cannelloni are moderate in carbs, which will boost your energy levels and help you stay active during the day but with a limited intake. This vegetarian option can enjoyed by both vegetarians and non-vegetarians, without giving up a delicious and satisfying lunch.

Ingredients
Skimmed Milk (32%), Button Mushrooms (15%), Baby Spinach (14%), Onions (12%), Cannelloni Sheets (Wheat) (12%), Butter Salted (6%), Plain Flour (Wheat) (4%), Olive Oil (2%), Vegetarian Hard Cheese (1%), Fresh Garlic, Salt, Nutmeg, Black Pepper
Allergens
Milk, Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

This spinach & mushroom cannelloni is a true masterpiece of our vegetarian meals. For an extra dose of micronutrition, pair it with our Green Superfood Salad side. If oven heating, once cooked remove film and let it brown for an additional 5 minutes.

Nutrient Breakdown per 100g