This rich and creamy Cajun spiced pasta is a real treat. We have added our sliced Cajun chicken to a creamy tomato based sauce with mixed peppers and red onions. Paired with green beans and a sprinkle of Italian cheese for an added dose of nutrition!
The red and yellow peppers in this dish provide a sweet flavour, a crunch and a little pop of colour as well as being packed full of essential vitamins and minerals. The sweetness from the peppers works perfectly in contrast with the Cajun spiced tender grilled chicken.
Ingredients
Wholemeal Penne (Wheat) (43%), Chicken Breast (17%), Water (12%), Single Cream (7%), Yellow Pepper (4%), Red Pepper (4%), Green Beans (4%), Red Onion (3%), Vegetarian Hard Cheese (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Cajun Spice (1%), Black Pepper, Butter Salted, Salt, Olive OilAllergens
Gluten (Wheat), Milk
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.
Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.
