Creamy Cajun Pasta

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€9.65
Shelf Life
7
Product Ranking
2, 38, 74, 110
Energy kcal
143.88532|600.00177
Energy kj
600.00177|2502.00739
Protein
11.29674|47.1074
Carbohydrates
16.35584|68.20384
Total Sugars
1.88541|7.86215
Water
313.64804
Fat
3.69722|15.41743
Saturated Fat
1.90389|7.93922
Omega 3
0.0242|0.10092
Aoac
2.87997|12.00947
Nitrogen
7.61479
Thiamin
0.13793|0.57517
Iron
1.19743|4.99329
Copper
0.16478|0.68712
Chloride
341.71536|1424.95307
Manganese
0.60153|2.50838
Selenium
7.04799|29.39011
Iodine
4.35178|18.14691
Salt
0.5025|2.09542
Potassium
279.00546|1163.45276
Calcium
51.96419|216.69066
Magnesium
36.19722|150.94242
Phosphorus
168.60839|703.09698
Glucose
1.29333
Galactose
0.00793
Fructose
1.99673
Maltose
2.20797
Lactose
0.95926
Retinol
37.76821|157.49345
Retinol Equivalent
66.74858|278.34157
Carotene
174.6307|728.21002
Riboflavin
0.09351|0.38994
Niacin
4.5207|18.85132
Niacin Equivalent
6.84955|28.56264
Tryptophan
4.55604|18.99868
Folate
19.60595|81.75681
Pantothenate
0.61941|2.58294
Alcohol
0
Starch
59.60402
Oligosaccharide
0.06966
Cholesterol
28.42027|118.51255
Zinc
1.02696|4.28243
Sodium
200.99953|838.16804
Sucrose
0.94939
Biotin
2.20118|9.17892
Spice Level
2
Vitamin B6
0.26358|1.09912
Vitamin B12
0.12052|0.50256
Vitamin C
12.75791|53.20047
Vitamin D
0.09616|0.401
Vitamin E
0.33956|1.41594
Vitamin K1
2.14814|8.95773
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,naturally_contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,High Protein,
Calories
600 kCal Dinner
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
Any Allergies
Milk
High In Source Of Other
Carbs
KCAL
600
PRO
11.29674|47.1074
CHO
16.35584|68.20384
FAT
3.69722|15.41743

Macro Energy Split

600-070
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This rich and creamy Cajun spiced pasta is a real treat. We have added our sliced Cajun chicken to a creamy tomato based sauce with mixed peppers and red onions. Paired with green beans and a sprinkle of Italian cheese for an added dose of nutrition!

The red and yellow peppers in this dish provide a sweet flavour, a crunch and a little pop of colour as well as being packed full of essential vitamins and minerals. The sweetness from the peppers works perfectly in contrast with the Cajun spiced tender grilled chicken.

Ingredients
Wholemeal Penne (Wheat) (41%), Chicken Breast (20%), Water (12%), Single Cream (7%), Yellow Pepper (4%), Red Pepper (4%), Green Beans (4%), Red Onion (3%), Vegetarian Hard Cheese (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Cajun Spice (1%), Black Pepper, Butter Salted, Salt, Olive Oil
Allergens
Gluten (Wheat), Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 6-7 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Creamy Cajun Pasta is perfect for those looking to indulge their dinner. To serve, why not add an extra sprinkle of parmesan and some fresh parsley.

!