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Asian Green Vegetables

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€4.65
Shelf Life
7
Product Ranking
185, 117, 145, 69, 93, 169, 167, 200, 171, 211, 198, 222
Energy kcal
123.9654|299.99626
Energy kj
516.9357|1250.98441
Protein
4.93279|11.93736
Carbohydrates
5.65853|13.69364
Total Sugars
3.50638|8.48545
Water
208.54117
Fat
9.06668|21.94136
Saturated Fat
1.58379|3.83276
Omega 3
0.06315|0.15283
Aoac
3.10943|7.52483
Nitrogen
2.0401
Thiamin
0.31175|0.75442
Iron
1.79229|4.33733
Copper
0.26062|0.63071
Chloride
252.5328|611.12937
Manganese
0.42401|1.02611
Selenium
2.30952|5.58904
Iodine
1.91959|4.64541
Salt
0.3312|0.8015
Potassium
354.15076|857.04484
Calcium
82.00106|198.44257
Magnesium
51.70563|125.12762
Phosphorus
122.98906|297.63353
Glucose
2.88913
Galactose
0.01941
Fructose
2.33119
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
72.68779|175.90446
Carotene
435.55239|1054.03678
Riboflavin
0.09222|0.22317
Niacin
1.16779|2.82606
Niacin Equivalent
2.20327|5.33191
Tryptophan
1.05853|2.56164
Folate
68.5098|165.79373
Pantothenate
0.49619|1.20077
Alcohol
0
Starch
4.84917
Oligosaccharide
0.39298
Cholesterol
0|0
Zinc
1.08058|2.61501
Sodium
132.47875|320.59858
Sucrose
3.27726
Biotin
2.97211|7.1925
Vitamin B6
0.17241|0.41724
Vitamin B12
0|0
Vitamin C
42.12973|101.95395
Vitamin D
0|0
Vitamin E
0.72273|1.749
Vitamin K1
102.57325|248.22726
Sale Date To
2023-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_garlic,
Food Tags 3
not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Source of Fibre,
Any Allergies
Gluten
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Fibre
Spice Level
1
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Calories
300 kCal Side Orders
Calories
Calories
KCAL
300
PRO
4.93279|11.93736
CHO
5.65853|13.69364
FAT
9.06668|21.94136

Macro Energy Split

Asian Green Vegetables
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Asian inspired dish consisting of mixed green veg, cashew nuts, and a little chilli kick will put you well on your way to your 5-a-day. Packed full of micronutrition from the array of green veg, this dish is ideal for vegans or anyone trying to give themselves a plant-powered vitamin and mineral boost. Perfect on its own or pairs beautifully with our salmon dishes.


The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, and heart disease. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. These include vitamins E, K, and B-6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are so important for a variety of bodily functions that we can’t go without them. Cashews have been linked to cancer prevention, heart health, and weight maintenance.

Ingredients

Savoy Cabbage (21%), Broccoli (21%), Pak Choi (21%), Garden Peas (13%), Mangetout (8%), Cashew Nuts (6%), Sesame Seeds (4%), Sesame Oil (3%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Fresh Garlic, Red Chillis, Ginger, Salt, Black Pepper

Allergens
Tree Nuts (Cashew Nuts), Sesame, Soya
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Asian Green Vegetables are packed full of micronutrition and are ideal for anyone trying to give themselves a plant-powered vitamin and mineral boost. Perfect on its own or pairs beautifully with our salmon and chicken dishes.

Nutrient Breakdown per 100g