|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This Asian inspired dish consisting of mixed green veg, cashew nuts, and a little chilli kick will put you well on your way to your 5-a-day. Packed full of micronutrition from the array of green veg, this dish is ideal for vegans or anyone trying to give themselves a plant-powered vitamin and mineral boost. Perfect on its own or pairs beautifully with our salmon dishes.
The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, and heart disease. It can also help promote a healthy complexion, increased energy, and overall lower weight.
Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. These include vitamins E, K, and B-6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are so important for a variety of bodily functions that we can’t go without them. Cashews have been linked to cancer prevention, heart health, and weight maintenance.
Savoy Cabbage (21%), Broccoli (21%), Pak Choi (21%), Garden Peas (13%), Mangetout (8%), Cashew Nuts (6%), Sesame Seeds (4%), Sesame Oil (3%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Fresh Garlic, Red Chillis, Ginger, Salt, Black Pepper
AllergensTree Nuts (Cashew Nuts), Sesame, Soya
CautionsGourmetFuel does not operate an allergy free environment.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.
Our Asian Green Vegetables are packed full of micronutrition and are ideal for anyone trying to give themselves a plant-powered vitamin and mineral boost. Perfect on its own or pairs beautifully with our salmon and chicken dishes.