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Asian Green Vegetables

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€4.45
SKU:
300-035
Shelf Life
7
Product Ranking
21, 45, 185, 117, 145, 159, 69, 93, 169, 167, 200, 183, 171, 211, 198, 222
Energy kcal
130.43381|299.99776
Energy kj
543.90898|1250.99064
Protein
5.08064|11.68547
Carbohydrates
5.709|13.13071
Total Sugars
3.50704|8.06618
Water
193.32898
Fat
9.69725|22.30367
Saturated Fat
1.69283|3.89351
Omega 3
0.06767|0.15564
Aoac
3.06772|7.05575
Nitrogen
2.00358
Thiamin
0.31579|0.72633
Iron
1.8475|4.24926
Copper
0.2739|0.62998
Chloride
261.76988|602.07073
Manganese
0.4318|0.99314
Selenium
2.42324|5.57345
Iodine
1.96029|4.50866
Salt
0.34995|0.80488
Potassium
351.11176|807.55704
Calcium
82.31276|189.31936
Magnesium
53.86227|123.88322
Phosphorus
127.41657|293.05812
Glucose
2.65826
Galactose
0.01976
Fructose
2.1271
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
72.45762|166.65252
Carotene
434.29886|998.88738
Riboflavin
0.09452|0.2174
Niacin
1.20088|2.76202
Niacin Equivalent
2.27608|5.23499
Tryptophan
1.09991|2.52979
Folate
68.12457|156.68652
Pantothenate
0.50914|1.17102
Alcohol
0
Starch
4.69889
Oligosaccharide
0.40022
Cholesterol
0|0
Zinc
1.12354|2.58414
Sodium
139.97853|321.95062
Sucrose
3.29318
Biotin
3.13754|7.21633
Vitamin B6
0.17508|0.40269
Vitamin B12
0|0
Vitamin C
42.41311|97.55016
Vitamin D
0|0
Vitamin E
0.75297|1.73182
Vitamin K1
99.63741|229.16605
Sale Date To
2021-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_garlic,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Keto,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Fibre
Calories
300 kCal Side Orders
KCAL
130.43381|299.99776
PRO
5.08064|11.68547
CHO
5.709|13.13071
FAT
9.69725|22.30367

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Asian inspired dish consisting of mixed green veg, cashew nuts, and a little chilli kick will put you well on your way to your 5-a-day. Packed full of micronutrition from the array of green veg, this dish is ideal for vegans or anyone trying to give themselves a plant-powered vitamin and mineral boost. Perfect on its own or pairs beautifully with our salmon dishes.

The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, and heart disease. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. These include vitamins E, K, and B-6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are so important for a variety of bodily functions that we can’t go without them. Cashews have been linked to cancer prevention, heart health, and weight maintenance.

Ingredients

Savoy Cabbage (21%), Pak Choi (21%), Broccoli (21%), Garden Peas (12%), Mangetout (8%), Cashew Nuts (6%), Sesame Seeds (4%), Sesame Oil (3%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Red Chillis, Fresh Garlic, Ginger, Salt, Black Pepper

Allergens
Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.