Spaghetti Bolognese XL

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€12.95
Shelf Life
7
Product Ranking
11, 34, 58, 71, 82, 106, 130, 144, 155, 169, 172, 209
Energy kcal
102.73973|900.00001
Energy kj
428.42466|3753.00004
Protein
8.4765|74.2541
Carbohydrates
13.29504|116.46451
Total Sugars
3.30916|28.98822
Water
642.82451
Fat
1.73929|15.23617
Saturated Fat
0.62422|5.46814
Omega 3
0.01492|0.13069
Aoac
2.58855|22.67574
Nitrogen
12.02843
Thiamin
0.18425|1.61401
Iron
1.49564|13.10181
Copper
0.15502|1.35794
Chloride
229.82934|2013.30498
Manganese
0.51246|4.48917
Selenium
4.1092|35.99663
Iodine
4.37354|38.31221
Salt
0.31069|2.72169
Potassium
350.04189|3066.36696
Calcium
33.95547|297.44996
Magnesium
32.4949|284.6553
Phosphorus
115.453|1011.36828
Glucose
11.37426
Galactose
0.04979
Fructose
11.99039
Maltose
3.302
Lactose
0
Retinol
0.00284|0.02489
Retinol Equivalent
71.74875|628.51904
Carotene
429.68045|3764.00078
Riboflavin
0.07761|0.67988
Niacin
3.10093|27.16417
Niacin Equivalent
4.73923|41.51564
Tryptophan
2.0333|17.81175
Folate
22.10689|193.65636
Pantothenate
0.32414|2.83949
Alcohol
0
Starch
85.85818
Oligosaccharide
1.0707
Cholesterol
9.22657|80.82479
Zinc
1.66698|14.60274
Sodium
124.27791|1088.67453
Sucrose
2.32157
Biotin
1.78838|15.6662
Spice Level
0
Vitamin B6
0.24174|2.11761
Vitamin B12
0.49873|4.36891
Vitamin C
8.78112|76.92265
Vitamin D
0.12504|1.09534
Vitamin E
1.06811|9.35667
Vitamin K1
24.13744|211.44394
Sale Date To
2030-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,High Protein,
Calories
900 kCal XL Dinner
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
KCAL
900
PRO
8.4765|74.2541
CHO
13.29504|116.46451
FAT
1.73929|15.23617

Macro Energy Split

Spaghetti Bolognese XL
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Everyone loves a Spag Bol! Our meat sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist - with wholemeal spaghetti and added spinach for some extra micronutrition!


Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintaining gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day. Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for its quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat.

Ingredients

Plum Tomatoes (33%), Wholemeal Spaghetti (Wheat) (29%), 100% Irish Extra Lean Beef Mince (IRE) (23%), Tomato Puree (5%), Spinach (4%), Onions (3%), Fresh Garlic (2%), Salt, Olive Oil, Basil, Dried Oregano, Black Pepper, Fresh Basil

Allergens
Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 8-9 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 35-40 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This Spaghetti Bolognese is made using only the best ingredients to produce an authentic Italian-inspired dish. For a little extra indulgence, why not add some roughly chopped basil and a sprinkle of grated Parmesan.

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