Sweet Potato Cakes

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€6.25
Shelf Life
7
Product Ranking
13, 23, 43, 53, 73, 83, 103, 113, 133, 143, 163, 173, 193, 203, 223
Energy kcal
222.22451|400.00412
Energy kj
926.67621|1668.01718
Protein
6.15187|11.07337
Carbohydrates
22.53944|40.57099
Total Sugars
4.38257|7.88862
Water
150.42596
Fat
11.93992|21.49185
Saturated Fat
1.24341|2.23814
Omega 3
0.07646|0.13762
Aoac
2.85801|5.14441
Nitrogen
1.94612
Thiamin
0.2258|0.40644
Iron
1.33018|2.39432
Copper
0.26776|0.48196
Chloride
509.0091|916.21638
Manganese
0.74219|1.33593
Selenium
1.14354|2.05838
Iodine
2.25751|4.06352
Salt
0.77616|1.39708
Potassium
542.47965|976.46336
Calcium
66.74663|120.14394
Magnesium
64.54006|116.1721
Phosphorus
135.51366|243.92458
Glucose
1.40193
Galactose
0.01096
Fructose
1.32389
Maltose
0.00856
Lactose
0
Retinol
0|0
Retinol Equivalent
380.91578|685.6484
Carotene
2285.61981|4114.11566
Riboflavin
0.13818|0.24872
Niacin
1.14232|2.05618
Niacin Equivalent
2.25428|4.0577
Tryptophan
1.12012|2.01622
Folate
44.00186|79.20335
Pantothenate
0.64693|1.16447
Alcohol
0
Starch
32.28006
Oligosaccharide
0.4128
Cholesterol
0|0
Zinc
0.87362|1.57252
Sodium
310.46207|558.83173
Sucrose
5.17697
Biotin
9.75616|17.5611
Vitamin B6
0.1745|0.3141
Vitamin B12
0|0
Vitamin C
28.08363|50.55053
Vitamin D
0|0
Vitamin E
3.99173|7.18511
Vitamin K1
29.81006|53.65812
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
tree_nuts,
Food Tags 2
contains_nuts,contains_potato,
Food Tags 3
not_ketogenic,not_paleo,not_pregnancy,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,
Calories
400 kCal Breakfasts
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Thiamin B1
Spice Level
0
Any Allergies
Tree Nuts
KCAL
400
PRO
6.15187|11.07337
CHO
22.53944|40.57099
FAT
11.93992|21.49185

Macro Energy Split

Sweet Potato Cakes
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Sweet Potato Cakes with spinach and almonds are light and fluffy with a crispy golden exterior. We've combined sweet potatoes with good ole Irish spuds to give these cakes a vibrant pop of colour and to add an extra boost of micronutrients.


These cakes are the perfect on-the-go breakfast bite filled with ground almonds for an extra crunch, spinach, fresh tomatoes, coriander and chilli for a bit of a kick.




Ingredients

Sweet Potato (30%), Potatoes (30%), Almonds (13%), Gram Flour (7%), Spinach (6%), Tomatoes (6%), Olive Oil (3%), Red Chillis (3%), Salt (1%), Black Pepper (1%)

Allergens
Tree Nuts (Almond)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our delicious Sweet Potato Cakes with spinach and almonds are the perfect on-the-go breakfast for the busy worker or an amazing nutritious snack for the little guys! To make this dish even more delicious, why not add a tablespoon of tangy tomato chutney!

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