Our Spicy Huevos Rancheros are a healthy twist on a Mexican classic with a great morning energy booster coming from the wholewheat tortilla. This easy to eat little wrap, is a delightful and filling start to the day.
The eggs are cooked with different vegetables like tomatoes, red peppers onion and spinach for added flavour nutrients. The spiciness comes from the green chilli peppers topped with cheddar cheese all combined in a wholewheat tortilla wrap.
Eggs are high in protein containing many essential amino acids that can only be found through the diet. This is important for building and developing muscle. They are also rich in many essential vitamins and minerals like selenium, Vitamin D, iron and zinc.
Spinach is well known as a super green and rightly so. It is packed full of vitamins, minerals and phytonutrients including potassium, magnesium, iron as well as folate, Vitamin A and C all vital for a good functioning body.
Ingredients
Whole Eggs (Pasteurised) (50%), Wholemeal Tortilla (Wheat) (23%), Tomatoes (9%), Spinach (7%), Red Cheddar (4%), Red Pepper (3%), Onions (3%), Olive Oil (1%), Cumin, Chilli PowderAllergens
Eggs, Milk, Gluten (Wheat)
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
To heat, remove from packaging tray, open the wrapper and leave loosely covered within the paper. Place onto a plate and microwave (900w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.
Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.
Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.
Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.
Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.
