Spicy Huevos Rancheros

(4 reviews)
€5.45
ODOO Product Id
963
Energy kcal
133.33184|399.99553
Energy kj
555.99378|1667.98134
Protein
8.79168|26.37503
Carbohydrates
9.82674|29.48022
Total Sugars
1.98883|5.96648
Water
245.57448
Fat
6.5398|19.6194
Aoac
1.49108|4.47324
Nitrogen
4.30118
Thiamin
0.10828|0.32483
Iron
1.74603|5.23808
Copper
0.07601|0.22803
Chloride
283.57763|850.7329
Manganese
0.33978|1.01933
Selenium
11.80815|35.42446
Iodine
26.94543|80.8363
Salt
0.45519|1.36556
Potassium
225.44603|676.3381
Calcium
97.73221|293.19662
Magnesium
24.2458|72.73741
Phosphorus
141.50909|424.52728
Glucose
1.70032
Galactose
0.0092
Fructose
1.93932
Maltose
1.8
Lactose
0.01
Retinol
70.98384|212.95152
Retinol Equivalent
139.65332|418.95997
Carotene
412.14127|1236.42382
Riboflavin
0.2805|0.84151
Niacin
0.88764|2.66293
Niacin Equivalent
3.20087|9.60262
Tryptophan
2.32882|6.98647
Folate
52.21435|156.64304
Pantothenate
0.83443|2.5033
Alcohol
0
Starch
23.2543
Oligosaccharide
0.292
Cholesterol
167.67733|503.032
Zinc
1.0067|3.02009
Sodium
182.07476|546.22428
Sucrose
0.45384
Biotin
10.46198|31.38594
Vitamin B6
0.14643|0.4393
Vitamin B12
1.3237|3.9711
Vitamin C
15.61702|46.85105
Vitamin D
1.51229|4.53686
Vitamin E
0.99672|2.99016
Vitamin K1
34.45847|103.3754
Food Tags 1
gluten,eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_gluten,contains_onions,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
2.09352|6.28055
Omega 3
0.06583|0.1975
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Breast Feeding,Diabetic,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
4, 22, 28, 46, 52, 172, 70, 76, 154, 100, 124, 94, 118, 142, 196, 163, 184
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
KCAL
133.33184|399.99553
PRO
8.79168|26.37503
CHO
9.82674|29.48022
FAT
6.5398|19.6194

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    One of my faves

    Posted by Caoimhe on 7th Apr 2021

    Love this dish, great flavour. Order it every time. Def recommend.

  • 5
    Just spicy right

    Posted by Jonathan Marren on 26th Mar 2021

    Really nice taste definitely a favorite.

  • 5
    Obsessed

    Posted by Ruqayya Kara on 15th Feb 2021

    This is my favourite vegetarian breakfast option. So tasty and filling! I always look forward to mornings with this meal

  • 4
    One of my favorite breakfast options

    Posted by Comfort Oki on 17th Jan 2020

    taste good and filling

Our Spicy Huevos Rancheros are a healthy twist on a Mexican classic with a great morning energy booster coming from the wholewheat tortilla. This easy to eat little wrap, is a delightful and filling start to the day.

The eggs are cooked with different vegetables like tomatoes, red peppers onion and spinach for added flavour nutrients. The spiciness comes from the green chilli peppers topped with cheddar cheese all combined in a wholewheat tortilla wrap.

Eggs are high in protein containing many essential amino acids that can only be found through the diet. This is important for building and developing muscle. They are also rich in many essential vitamins and minerals like selenium, Vitamin D, iron and zinc.

Spinach is well known as a super green and rightly so. It is packed full of vitamins, minerals and phytonutrients including potassium, magnesium, iron as well as folate, Vitamin A and C all vital for a good functioning body.

Ingredients
Whole Eggs (Pasteurised) (43%), Wholemeal Tortilla (Wheat) (18%), Tomatoes (17%), Spinach (8%), Red Pepper (7%), Onions (5%), Red Cheddar (3%), Olive Oil (1%), Cumin, Chilli Powder
Allergens
Gluten, Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
To heat, remove from packaging tray, open the wrapper and leave loosely covered within the paper. Place onto a plate and microwave (900w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.