|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This delicious Egg White Omelette with Goats Cheese gives a low carb, high protein kick start to your day and is a perfect post workout meal to help muscle repair.The delicious fresh ingredients used are spinach, semi-soft goats cheese, sun-dried tomatoes and a hint of rosemary for a warm piney aroma.
Our team of Gourmet chefs hand prepare each meal fresh to order and never mass produce to ensure each product you receive is of the highest quality. There are no added colors or preservatives, everything is handmade in our kitchens and every ingredient used is natural!
Spinach is a superfood that is loaded with vitamins A, D, E & K and also contains essential minerals; folate, iron and magnesium and phytonutrients that help fight against disease. Spinach contains good fats omega 3 fatty acids which are essential in the diet as they cannot be produced in the body. Goats cheese is lower in fat and calories than cheese made from cow's milk and provides a good source of protein, riboflavin and phosphorus. Sundried tomatoes provide powerful antioxidants in their vitamin A family which prevents cell damage caused by free radicals.
This high protein, low carb and high taste breakfast is good quality protein with high biological value. The added egg whites used in the omelette gives a great boost of extra protein.
IngredientsEgg Whites (Pasteurised) (52%), Whole Eggs (Pasteurised) (19%), Mozzarella (11%), Spinach (8%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (6%), Sun Dried Tomatoes (3%), Rosemary (1%)
AllergensEggs, Milk, Suphites
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a Microwave(800w) for 2 minutes or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.