This delicious Egg White Omelette with Goats Cheese gives a low carb, high protein kickstart to your day and is a perfect post workout meal to help muscle repair.
The delicious fresh ingredients used are spinach, semi-soft goats cheese, sun-dried tomatoes and a hint of rosemary for a warm piney aroma.
Spinach is a superfood that is loaded with vitamins A, D, E & K and also contains essential minerals; folate, iron and magnesium and phytonutrients that help fight against disease. Goats cheese is lower in fat and calories than cheese made from cow's milk and provides a good source of protein, riboflavin and phosphorus. Sundried tomatoes provide powerful antioxidants in their vitamin A family which prevents cell damage caused by free radicals.
This high protein, low carb and tasty breakfast is made up of good quality protein with high biological value. The added egg whites used in the omelette gives a great boost of extra protein.
Ingredients
Egg Whites (Pasteurised) (52%), Whole Eggs (Pasteurised) (19%), Mozzarella (12%), Spinach (7%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (6%), Sun Dried Tomatoes (3%), Rosemary (1%)Allergens
Eggs, Milk, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.
Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.
