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Egg White Omelette with Goats Cheese

(1 review) Write a Review
€5.45
ODOO Product Id
966
Energy kcal
117.64568|399.99532
Energy kj
490.5825|1667.98048
Protein
12.41101|42.19744
Carbohydrates
0.43959|1.4946
Total Sugars
0.28535|0.9702
Water
283.91256
Fat
7.36036|25.02524
Aoac
0.45472|1.54604
Nitrogen
6.66431
Thiamin
0.03969|0.13496
Iron
0.65165|2.2156
Copper
0.05388|0.1832
Chloride
320.20594|1088.7002
Manganese
0.07723|0.26258
Selenium
10.35871|35.2196
Iodine
19.23535|65.4002
Salt
0.6475|2.20149
Potassium
186.14353|632.888
Calcium
81.28|276.352
Magnesium
17.89835|60.8544
Phosphorus
93.88|319.192
Glucose
0.2862
Galactose
0.02
Fructose
0.3302
Maltose
0
Lactose
0.184
Retinol
75.88235|258
Retinol Equivalent
131.31871|446.4836
Carotene
344.73206|1172.089
Riboflavin
0.41634|1.41555
Niacin
0.18673|0.63488
Niacin Equivalent
3.44712|11.7202
Tryptophan
3.2677|11.1102
Folate
31.48365|107.0444
Pantothenate
0.51123|1.7382
Alcohol
0
Starch
0.2602
Oligosaccharide
0
Cholesterol
84.35294|286.8
Zinc
0.69901|2.37664
Sodium
258.99824|880.594
Sucrose
0.1502
Biotin
7.71182|26.2202
Vitamin B6
0.0847|0.288
Vitamin B12
0.95294|3.24
Vitamin C
2.39965|8.1588
Vitamin D
0.71176|2.42
Vitamin E
1.19594|4.0662
Vitamin K1
34.76676|118.207
Food Tags 1
eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,
Food Tags 3
not_vegan,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
3.21681|10.93714
Omega 3
0.03235|0.11
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
14, 38, 86, 189, 62, 110, 201, 177
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
KCAL
117.64568|399.99532
PRO
12.41101|42.19744
CHO
0.43959|1.4946
FAT
7.36036|25.02524

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 3
    It’s good!

    Posted by Barb M on 4th Feb 2021

    I’m decided to rate this one on flavour alone. It’s a fantastic breakfast, very filling, you finish the omelette and you walk away with your hunger filled.

    But.

    It’s kind of bland for my taste and from what I’ve come to expect from Gourmet Fuel. I didn’t really get a taste of sun dried tomatoes or rosemary. I will buy this dish again, because it was very satisfying on the filling me up. But I’ll be sure to have some salsa on the side or something for a burst of flavour.

This delicious Egg White Omelette with Goats Cheese gives a low carb, high protein kick start to your day and is a perfect post workout meal to help muscle repair.

The delicious fresh ingredients used are spinach, semi-soft goats cheese, sun-dried tomatoes and a hint of rosemary for a warm piney aroma.

Our team of Gourmet chefs hand prepare each meal fresh to order and never mass produce to ensure each product you receive is of the highest quality. There are no added colors or preservatives, everything is handmade in our kitchens and every ingredient used is natural!

Spinach is a superfood that is loaded with vitamins A, D, E & K and also contains essential minerals; folate, iron and magnesium and phytonutrients that help fight against disease. Spinach contains good fats omega 3 fatty acids which are essential in the diet as they cannot be produced in the body. Goats cheese is lower in fat and calories than cheese made from cow's milk and provides a good source of protein, riboflavin and phosphorus. Sundried tomatoes provide powerful antioxidants in their vitamin A family which prevents cell damage caused by free radicals.

This high protein, low carb and high taste breakfast is good quality protein with high biological value. The added egg whites used in the omelette gives a great boost of extra protein.



Ingredients
Egg Whites (Pasteurised) (52%), Whole Eggs (Pasteurised) (19%), Mozzarella (11%), Spinach (8%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (6%), Sun Dried Tomatoes (3%), Rosemary (1%)
Allergens
Eggs, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.