Veggie Spaghetti

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€9.45
Shelf Life
7
Product Ranking
134, 147, 160, 173, 186, 199, 212, 224
Energy kcal
95.5414|600
Energy kj
398.40764|2501.99999
Protein
4.2044|26.40364
Carbohydrates
16.01579|100.57919
Total Sugars
3.21717|20.20383
Water
433.95229
Fat
1.62896|10.22986
Saturated Fat
0.23439|1.47196
Omega 3
0.0086|0.05398
Aoac
2.58828|16.25441
Nitrogen
4.35369
Thiamin
0.18076|1.1352
Iron
1.52908|9.60261
Copper
0.16042|1.00743
Chloride
92.20028|579.01778
Manganese
0.45062|2.82992
Selenium
2.59018|16.26636
Iodine
1.5364|9.64862
Salt
0.06642|0.41712
Potassium
284.94235|1789.43795
Calcium
32.36867|203.27527
Magnesium
29.18265|183.26704
Phosphorus
83.51592|524.47999
Glucose
7.68402
Galactose
0.03149
Fructose
8.01689
Maltose
2.3166
Lactose
0
Retinol
0|0
Retinol Equivalent
81.0262|508.84454
Carotene
484.94526|3045.45621
Riboflavin
0.05794|0.36384
Niacin
1.57598|9.89717
Niacin Equivalent
2.30791|14.49369
Tryptophan
0.77132|4.84392
Folate
17.46092|109.65456
Pantothenate
0.25819|1.62144
Alcohol
0
Starch
77.50099
Oligosaccharide
1.79921
Cholesterol
0|0
Zinc
0.71601|4.49651
Sodium
26.56839|166.84948
Sucrose
2.2223
Biotin
1.45355|9.12831
Vitamin B6
0.15859|0.99593
Vitamin B12
0|0
Vitamin C
8.59105|53.9518
Vitamin D
0|0
Vitamin E
0.99265|6.23386
Vitamin K1
18.72568|117.59729
Sale Date To
2030-12-31
Sale Date From
2020-06-22
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
0
Any Allergies
Gluten
KCAL
600
PRO
4.2044|26.40364
CHO
16.01579|100.57919
FAT
1.62896|10.22986

Macro Energy Split

Veggie Spaghetti
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our vegan version of a traditional Bolognese! It has a variety of different vegetables including tomatoes, spinach and onions with added protein from the lentils, all seasoned with fresh herbs and spices. A powerhouse of nutrition.


Our Vegetarian Bolognese with Wholemeal Spaghetti is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!


Ingredients

Plum Tomatoes (36%), Wholemeal Spaghetti (Wheat) (28%), Lentils (18%), Water (6%), Tomato Puree (4%), Spinach (3%), Onions (3%), Fresh Basil (1%), Olive Oil (1%), Fresh Garlic (1%), Salt, Black Pepper

Allergens
Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 6-7 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Veggie Spaghetti is the perfect high protein dish, that is both filling and delicious. For an extra dose of healthy fats, add a sprinkle of pine nuts after heating.

!