Veggie Spaghetti

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€9.45
Shelf Life
7
Product Ranking
59, 83, 188, 153, 218, 178, 224, 214, 210, 206, 198
Energy kcal
95.84723|600.00367
Energy kj
399.68296|2502.01531
Protein
4.26235|26.68233
Carbohydrates
15.959|99.90335
Total Sugars
3.23752|20.26691
Water
432.25432
Fat
1.66242|10.40677
Saturated Fat
0.24558|1.53734
Omega 3
0.00863|0.05405
Aoac
2.88288|18.04685
Nitrogen
4.40031
Thiamin
0.18176|1.1378
Iron
1.79254|11.2213
Copper
0.16457|1.03022
Chloride
92.08967|576.48132
Manganese
0.48373|3.02813
Selenium
2.61313|16.35817
Iodine
1.52967|9.57574
Salt
0.0671|0.42007
Potassium
293.63927|1838.18184
Calcium
43.8919|274.76329
Magnesium
31.0421|194.32355
Phosphorus
84.33219|527.91949
Glucose
7.72161
Galactose
0.04054
Fructose
8.01889
Maltose
2.29281
Lactose
0
Retinol
0|0
Retinol Equivalent
82.36786|515.6228
Carotene
493.00915|3086.2373
Riboflavin
0.0617|0.38622
Niacin
1.60193|10.02811
Niacin Equivalent
2.29952|14.39497
Tryptophan
0.76953|4.81728
Folate
19.1477|119.86457
Pantothenate
0.2638|1.65136
Alcohol
0
Starch
76.93843
Oligosaccharide
1.80149
Cholesterol
0|0
Zinc
0.73333|4.59066
Sodium
26.84126|168.02626
Sucrose
2.26062
Biotin
1.44705|9.05856
Vitamin B6
0.16599|1.03909
Vitamin B12
0|0
Vitamin C
8.59468|53.80267
Vitamin D
0|0
Vitamin E
0.9904|6.1999
Vitamin K1
18.78309|117.58214
Sale Date To
2025-12-31
Sale Date From
2020-06-22
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
0
Calories
Calories
KCAL
600
PRO
4.26235|26.68233
CHO
15.959|99.90335
FAT
1.66242|10.40677

Macro Energy Split

Veggie Spaghetti
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our vegan version of a traditional Bolognese! It has a variety of different vegetables including tomatoes, spinach and onions with added protein from the lentils, all seasoned with fresh herbs and spices. A powerhouse of nutrition.


Our Vegetarian Bolognese with Wholemeal Spaghetti is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

Ingredients

Plum Tomatoes (35%), Wholemeal Spaghetti (Wheat) (28%), Lentils (18%), Water (6%), Tomato Puree (4%), Spinach (3%), Onions (3%), Fresh Basil (1%), Olive Oil (1%), Fresh Garlic (1%), Dried Oregano (1%), Salt, Black Pepper

Allergens
Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Veggie Spaghetti is the perfect high protein dish, that is both filling and delicious. For an extra dose of healthy fats, add a sprinkle of pine nuts after heating.

!