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Turkey & 4 Bean Cassoulet

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€9.95
ODOO Product Id
1005
Energy kcal
132.44961|599.99672
Energy kj
552.31487|2501.98634
Protein
16.81968|76.19315
Carbohydrates
8.38533|37.98555
Total Sugars
2.2659|10.26453
Water
374.64844
Fat
3.5144|15.92021
Aoac
2.38595|10.80834
Nitrogen
12.20867
Thiamin
0.18107|0.82026
Iron
1.7557|7.95331
Copper
0.20808|0.94261
Chloride
211.9872|960.30202
Manganese
0.2601|1.17827
Selenium
10.55119|47.79689
Iodine
5.43316|24.61221
Salt
0.28626|1.29676
Potassium
351.76172|1593.48058
Calcium
34.30863|155.41808
Magnesium
34.89186|158.06012
Phosphorus
141.56623|641.29502
Glucose
4.28255
Galactose
0.02266
Fructose
4.2327
Maltose
0.0136
Lactose
0
Retinol
0.005|0.02266
Retinol Equivalent
31.67058|143.46772
Carotene
189.0691|856.48301
Riboflavin
0.13705|0.62086
Niacin
3.0232|13.6951
Niacin Equivalent
6.20146|28.09263
Tryptophan
3.17926|14.40206
Folate
48.03308|217.58985
Pantothenate
0.66026|2.99099
Alcohol
0.06345
Starch
16.10149
Oligosaccharide
0.20846
Cholesterol
56.95562|258.00897
Zinc
2.20888|10.00621
Sodium
114.50448|518.7053
Sucrose
1.75381
Biotin
2.64105|11.96395
Vitamin B6
0.26911|1.21905
Vitamin B12
0.94938|4.30068
Vitamin C
6.58562|29.83284
Vitamin D
0.23709|1.07404
Vitamin E
0.68427|3.09975
Vitamin K1
5.033|22.79949
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.0044|4.54993
Omega 3
0.09704|0.43958
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
14, 35, 64, 88, 118
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
Spice Level
0
High In Source Of Minerals
Copper
Calories
Calories
KCAL
600
PRO
16.81968|76.19315
CHO
8.38533|37.98555
FAT
3.5144|15.92021

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delicious slow cooked Turkey & 4 Bean cassoulet is made with ground turkey breast, tomatoes, garlic, onion, thyme and 4 different beans. It's high in protein, low in fat and tastes absoultely amazing!


The Cassoulet has been slow cooked making it all the more flavourful and aromatic. It is packed full of both animal and plant-based protein from turkey breast and four different types of beans as well as essential vitamins and minerals.

The high protein and carbohydrate and low fat content makes this the perfect meal for those looking to build muscle or to just generally choose a healthier dinner option at the end of the day.

Beans provide a wonderful amount of health benefits offering an array of different vitamins, minerals and antioxidants as well of supplying plenty of protein. They are a heart healthy food supplying an abundance of soluble fibre which can help lower cholesterol and triglyceride levels. They are high in dietary fibre helping to maintain a healthy digestive tract. Aside from this beans contain a powerhouse of nutrients including minerals like copper, iron and potassium.

Not only is protein a great source of lean, low-fat protein it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that is important for maintaining a healthy immune system and metabolism.

Ingredients

Turkey Mince (43%), Plum Tomatoes (40%), Pinto Beans (4%), Cannellini Beans (4%), Garden Peas (3%), Black Beans (3%), Red Kidney Beans (3%), Spinach, Onions, Thyme, Salt, Fresh Garlic, Black Pepper, Red Wine (Sulphites), Olive Oil

Allergens
Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Our Turkey and 4 Bean Cassoulet is a delicious twist on a French classic that contains all the flavour you would expect and 4 different types of beans, giving a great boost of plant protein. Pair with some green beans to create a truly nourishing dish.