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Turkey & 4 Bean Cassoulet

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€9.25
ODOO Product Id
1005
Energy kcal
132.45011|599.99901
Energy kj
552.31697|2501.99589
Protein
16.83119|76.24527
Carbohydrates
8.39107|38.01153
Total Sugars
2.26745|10.27155
Water
374.90472
Fat
3.50679|15.88575
Aoac
2.38758|10.81574
Nitrogen
12.21702
Thiamin
0.1812|0.82082
Iron
1.7569|7.95875
Copper
0.20822|0.94326
Chloride
212.13221|960.95891
Manganese
0.26028|1.17907
Selenium
10.55841|47.82959
Iodine
5.43687|24.62904
Salt
0.28646|1.29765
Potassium
352.00234|1594.57061
Calcium
34.3321|155.5244
Magnesium
34.91573|158.16824
Phosphorus
141.66307|641.7337
Glucose
4.28548
Galactose
0.02267
Fructose
4.2356
Maltose
0.0136
Lactose
0
Retinol
0.00501|0.02267
Retinol Equivalent
31.69224|143.56586
Carotene
189.19843|857.06889
Riboflavin
0.13715|0.62128
Niacin
3.02527|13.70447
Niacin Equivalent
6.20571|28.11185
Tryptophan
3.18144|14.41191
Folate
48.06594|217.73869
Pantothenate
0.66071|2.99303
Alcohol
0.06349
Starch
16.1125
Oligosaccharide
0.20861
Cholesterol
56.99458|258.18546
Zinc
2.21039|10.01306
Sodium
114.58281|519.06012
Sucrose
1.75501
Biotin
2.64286|11.97214
Vitamin B6
0.26929|1.21989
Vitamin B12
0.95003|4.30362
Vitamin C
6.59012|29.85325
Vitamin D
0.23726|1.07477
Vitamin E
0.68474|3.10187
Vitamin K1
5.03144|22.79241
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
1.00308|4.54397
Omega 3
0.0971|0.43989
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
12, 40, 64, 88, 118
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
Spice Level
0
High In Source Of Minerals
Copper
KCAL
132.45011|599.99901
PRO
16.83119|76.24527
CHO
8.39107|38.01153
FAT
3.50679|15.88575

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delicious slow cooked Turkey & 4 Bean cassoulet is made with ground turkey breast, tomatoes, garlic, onion, thyme and 4 different beans. It's high in protein, low in fat and tastes absoultely amazing!

The Cassoulet has been slow cooked making it all the more flavourful and aromatic. It is packed full of both animal and plant-based protein from turkey breast and four different types of beans as well as essential vitamins and minerals.

The high protein and carbohydrate and low fat content makes this the perfect meal for those looking to build muscle or to just generally choose a healthier dinner option at the end of the day.

Beans provide a wonderful amount of health benefits offering an array of different vitamins, minerals and antioxidants as well of supplying plenty of protein. They are a heart healthy food supplying an abundance of soluble fibre which can help lower cholesterol and triglyceride levels. They are high in dietary fibre helping to maintain a healthy digestive tract. Aside from this beans contain a powerhouse of nutrients including minerals like copper, iron and potassium.

Not only is protein a great source of lean, low-fat protein it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that is important for maintaining a healthy immune system and metabolism.

Ingredients

Turkey Mince (43%), Plum Tomatoes (40%), Pinto Beans (4%), Cannellini Beans (4%), Garden Peas (3%), Black Beans (3%), Red Kidney Beans (3%), Spinach, Onions, Thyme, Salt, Fresh Garlic, Black Pepper, Red Wine (Sulphites)

Allergens
Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.