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Turkey & 4 Bean Cassoulet

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€8.45
SKU:
600-005
ODOO Product Id
1005
Energy kcal
119.99981|599.99907
Energy kj
500.39923|2501.99613
Protein
15.58427|77.92137
Carbohydrates
7.01888|35.0944
Total Sugars
1.80502|9.02508
Water
408.92705
Fat
3.28747|16.43733
Aoac
2.02193|10.10966
Nitrogen
12.48675
Thiamin
0.15173|0.75865
Iron
1.54089|7.70447
Copper
0.18432|0.92161
Chloride
203.45312|1017.26561
Manganese
0.21916|1.09582
Selenium
9.87027|49.35133
Iodine
4.9149|24.57451
Salt
0.28328|1.41642
Potassium
303.00209|1515.01044
Calcium
29.11627|145.58136
Magnesium
30.44362|152.21811
Phosphorus
128.09991|640.49953
Glucose
3.75389
Galactose
0.02248
Fructose
3.70894
Maltose
0.01124
Lactose
0
Retinol
0.0045|0.02248
Retinol Equivalent
24.82627|124.13134
Carotene
148.18436|740.92178
Riboflavin
0.12476|0.62378
Niacin
2.75585|13.77926
Niacin Equivalent
5.70839|28.54195
Tryptophan
2.95366|14.76831
Folate
40.08573|200.42865
Pantothenate
0.60579|3.02896
Alcohol
0.06182
Starch
14.92566
Oligosaccharide
0.19107
Cholesterol
53.94816|269.7408
Zinc
2.04778|10.23891
Sodium
113.31361|566.56807
Sucrose
1.56787
Biotin
2.31752|11.58762
Vitamin B6
0.24052|1.20259
Vitamin B12
0.89914|4.49568
Vitamin C
5.2251|26.12552
Vitamin D
0.22478|1.12392
Vitamin E
0.54623|2.73113
Vitamin K1
3.80559|19.02797
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.94297|4.71484
Omega 3
0.09104|0.45519
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
5, 16, 29, 40
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
KCAL
119.99981|599.99907
PRO
15.58427|77.92137
CHO
7.01888|35.0944
FAT
3.28747|16.43733

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delicious slow cooked Turkey & 4 Bean cassoulet is made with ground turkey breast, tomatoes, garlic, onion, thyme and 4 different beans. It's high in protein, low in fat and tastes absoultely amazing!

The Cassoulet has been slow cooked making it all the more flavourful and aromatic. It is packed full of both animal and plant-based protein from turkey breast and four different types of beans as well as essential vitamins and minerals.

The high protein and carbohydrate and low fat content makes this the perfect meal for those looking to build muscle or to just generally choose a healthier dinner option at the end of the day.

Beans provide a wonderful amount of health benefits offering an array of different vitamins, minerals and antioxidants as well of supplying plenty of protein. They are a heart healthy food supplying an abundance of soluble fibre which can help lower cholesterol and triglyceride levels. They are high in dietary fibre helping to maintain a healthy digestive tract. Aside from this beans contain a powerhouse of nutrients including minerals like copper, iron and potassium.

Not only is protein a great source of lean, low-fat protein it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that is important for maintaining a healthy immune system and metabolism.



Ingredients

Turkey Mince (36%), Plum Tomatoes (34%), Water (10%), Cannellini Beans (6%), Pinto Beans (6%), Garden Peas (2%), Red Kidney Beans (2%), Black Beans (2%), Spinach, Thyme, Onions, Salt, Fresh Garlic, Red Wine (Sulphites), Black Pepper

Allergens
Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.