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Mini Beef Bolognese

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€4.45
ODOO Product Id
948
Energy kcal
73.17036|299.99847
Energy kj
305.12039|1250.99361
Protein
8.65396|35.48125
Carbohydrates
3.11876|12.78693
Total Sugars
2.72389|11.16796
Water
363.05977
Fat
2.89772|11.88064
Aoac
2.43754|9.99391
Nitrogen
5.68079
Thiamin
0.15272|0.62616
Iron
2.75002|11.27507
Copper
0.10349|0.42431
Chloride
261.51993|1072.2317
Manganese
0.31951|1.31
Selenium
2.62643|10.76837
Iodine
5.06899|20.78288
Salt
0.40024|1.64098
Potassium
356.20111|1460.42454
Calcium
98.62083|404.3454
Magnesium
28.33915|116.1905
Phosphorus
84.21765|345.29237
Glucose
5.1329
Galactose
0.05355
Fructose
5.39655
Maltose
0
Lactose
0
Retinol
0.00301|0.01236
Retinol Equivalent
109.08938|447.26647
Carotene
653.27332|2678.42063
Riboflavin
0.11655|0.47786
Niacin
3.00623|12.32554
Niacin Equivalent
4.18581|17.16184
Tryptophan
1.43278|5.87441
Folate
26.42006|108.32225
Pantothenate
0.28133|1.15346
Alcohol
0
Starch
0.76623
Oligosaccharide
0.2966
Cholesterol
12.08219|49.53699
Zinc
1.70909|7.00727
Sodium
160.09583|656.39289
Sucrose
0.62616
Biotin
1.28609|5.27296
Vitamin B6
0.25822|1.05871
Vitamin B12
0.65309|2.67768
Vitamin C
9.81044|40.2228
Vitamin D
0.16378|0.67148
Vitamin E
1.0359|4.2472
Vitamin K1
19.14764|78.50531
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.9294|3.81054
Omega 3
0.02612|0.10711
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
2, 14, 26, 38, 50, 86, 98, 62, 110, 134, 74, 122
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Low In Moderate
Fat
High In Source Of Minerals
Iron
Calories
300 kCal Side Orders
KCAL
73.17036|299.99847
PRO
8.65396|35.48125
CHO
3.11876|12.78693
FAT
2.89772|11.88064

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Beef Bolognese protein pot is our take on a classic Italian favourite, and this snack sized-pot is perfect for those on the go! Our tomato-based bolognese sauce is lovingly made from scratch, and cooked slowly by our Chefs. We have also added carrot and spinach to this dish for some extra flavour and micronutrition.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high fat beef but with much less saturated fat, and research has shown that lowering your intake of saturated fat is an important part of maintaining heart health! We have slow-cooked this dish to get rich depth of flavour!

Beef is also a great source of high-biological value protein, and contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle repair and synthesis - critical for those who exercise a lot or whose goal is to maintain muscle while losing fat!

The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, helping to maintain energy levels.



Ingredients

Plum Tomatoes (38%), 100% Irish Extra Lean Beef Mince (30%), Tomato Puree (6%), Fresh Basil (6%), Water (5%), Dried Oregano (4%), Spinach (4%), Onions (4%), Olive Oil (1%), Fresh Garlic (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.