|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This Beef Bolognese protein pot is our take on a classic Italian favourite, and this snack sized-pot is perfect for those on the go! Our tomato-based bolognese sauce is lovingly made from scratch, and cooked slowly by our Chefs. We have also added carrot and spinach to this dish for some extra flavour and micronutrition.At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high fat beef but with much less saturated fat, and research has shown that lowering your intake of saturated fat is an important part of maintaining heart health! We have slow-cooked this dish to get rich depth of flavour!
Beef is also a great source of high-biological value protein, and contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle repair and synthesis - critical for those who exercise a lot or whose goal is to maintain muscle while losing fat!
The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, helping to maintain energy levels.
Plum Tomatoes tinned (35%), 100% Irish Extra Lean Beef Mince (30%), Water (11%), Spinach (5%), Onions (diced) (5%), Dried Oregano (4%), Fresh Basil (4%), Tomato Puree (3%), Olive Oil (2%), Fresh Garlic (1%), Salt, Black Pepper
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a Microwave(800w) for 2 minutes or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.