Mini Beef Bolognese

(No reviews yet)
€4.55
ODOO Product Id
948
Energy kcal
83.33205|299.9954
Energy kj
347.49467|1250.9808
Protein
9.80761|35.30738
Carbohydrates
3.75422|13.51521
Total Sugars
3.15872|11.37139
Water
334.48741
Fat
3.23164|11.6339
Aoac
1.45396|5.23426
Nitrogen
5.65586
Thiamin
0.17567|0.63241
Iron
1.99864|7.19512
Copper
0.10275|0.3699
Chloride
307.10168|1105.56606
Manganese
0.20881|0.75173
Selenium
2.89024|10.40488
Iodine
5.99704|21.58933
Salt
0.46464|1.67271
Potassium
379.69144|1366.88919
Calcium
62.17118|223.81625
Magnesium
24.35384|87.67383
Phosphorus
93.64788|337.13238
Glucose
5.24221
Galactose
0.03182
Fructose
5.60813
Maltose
0
Lactose
0
Retinol
0.00331|0.01193
Retinol Equivalent
123.10937|443.19373
Carotene
737.08624|2653.51048
Riboflavin
0.11932|0.42956
Niacin
3.37858|12.16289
Niacin Equivalent
4.90546|17.65966
Tryptophan
1.67051|6.01383
Folate
23.2468|83.68847
Pantothenate
0.30051|1.08185
Alcohol
0
Starch
0.78355
Oligosaccharide
0.30228
Cholesterol
14.059|50.61242
Zinc
1.90252|6.84908
Sodium
185.85617|669.08221
Sucrose
0.53297
Biotin
1.54235|5.55245
Vitamin B6
0.26958|0.97049
Vitamin B12
0.76013|2.73645
Vitamin C
11.71123|42.16044
Vitamin D
0.19003|0.68411
Vitamin E
1.24957|4.49844
Vitamin K1
22.47562|80.91225
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.0297|3.70694
Omega 3
0.02983|0.10739
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
2, 14, 26, 38, 50, 86, 98, 62, 110, 134, 74, 122
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Calories
Calories
KCAL
83.33205|299.9954
PRO
9.80761|35.30738
CHO
3.75422|13.51521
FAT
3.23164|11.6339

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Mini Beef Bolognese is our take on a classic Italian favourite, and this snack sized-pot is perfect for those on the go! Our tomato-based bolognese sauce is lovingly made from scratch, and cooked slowly by our Chefs. We have also added carrot and spinach to this dish for some extra flavour and micronutrition.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high fat beef but with much less saturated fat, and research has shown that lowering your intake of saturated fat is an important part of maintaining heart health! We have slow-cooked this dish to get rich depth of flavour!

Beef is also a great source of high-biological value protein, and contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle repair and synthesis - critical for those who exercise a lot or whose goal is to maintain muscle while losing fat!

The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, helping to maintain energy levels.

Ingredients

Plum Tomatoes (43%), 100% Irish Extra Lean Beef Mince (32%), Tomato Puree (6%), Fresh Basil (6%), Onions (4%), Spinach (4%), Olive Oil (1%), Fresh Garlic (1%), Dried Oregano (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.