Cajun Chicken with Indian Rice

(1 review) Write a Review
€9.95
Shelf Life
7
Energy kcal
154.63917|600
Energy kj
644.84536|2501.99999
Protein
12.26206|47.57679
Carbohydrates
17.02978|66.07556
Total Sugars
3.25446|12.6273
Water
225.52188
Fat
4.16353|16.15451
Saturated Fat
0.79374|3.07973
Omega 3
0.43553|1.68985
Aoac
1.38509|5.37415
Nitrogen
7.5683
Thiamin
0.10226|0.39678
Iron
2.53096|9.82011
Copper
0.12258|0.4756
Chloride
368.30891|1429.03857
Manganese
0.28754|1.11565
Selenium
8.08902|31.38539
Iodine
3.2471|12.59876
Salt
0.67585|2.62232
Potassium
325.75522|1263.93026
Calcium
30.52611|118.44131
Magnesium
29.3065|113.70923
Phosphorus
131.06752|508.54199
Glucose
5.63823
Galactose
0.00375
Fructose
5.84062
Maltose
0
Lactose
0
Retinol
5.51981|21.41686
Retinol Equivalent
92.43848|358.6613
Carotene
520.93927|2021.24435
Riboflavin
0.79626|3.0895
Niacin
5.04917|19.59078
Niacin Equivalent
7.20269|27.94644
Tryptophan
3.87109|15.01985
Folate
12.35275|47.92866
Pantothenate
0.63197|2.45206
Alcohol
0
Starch
51.51186
Oligosaccharide
0
Cholesterol
29.47654|114.36896
Zinc
0.75881|2.94416
Sodium
270.3419|1048.92658
Sucrose
0.45949
Biotin
1.14311|4.43526
Vitamin B6
0.28029|1.08753
Vitamin B12
0.02538|0.09849
Vitamin C
1.82812|7.09312
Vitamin D
0.08432|0.32718
Vitamin E
1.71593|6.6578
Vitamin K1
1.27706|4.95498
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,High Protein,
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin B6
Product Ranking
10, 46, 82
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
600 kCal Dinner
Spice Level
3
High In Source Of Other
Unsaturated Fat
High In Source Of Other
Omega3
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Polyunsaturated Fat
High In Source Of Vitamins
Riboflavin B2
Low In Moderate
Carbs
Any Allergies
Suphites
Any Allergies
Eggs
Calories
Calories
KCAL
600
PRO
12.26206|47.57679
CHO
17.02978|66.07556
FAT
4.16353|16.15451

Macro Energy Split

Cajun Chicken with Indian Rice
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Would highly recommend!

    Posted by Shauna Corcoran on 13th Apr 2022

    Excellent combination of flavours. Chicken was cooked to perfection and such good quality!

Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option that can be enjoyed and should be a staple in everyone's diet.



Ingredients

White Basmati Rice (45%), Chicken Breast (28%), Mayonnaise (Eggs) (7%), Water (6%), Raisins (4%), Spring Onion (3%), Ground Turmeric (1%), Cumin (1%), Olive Oil (1%), Coriander Seeds (1%), Cajun Spice (1%), Fresh Garlic (1%), Salt, Black Pepper, Cayenne Pepper, Smoked Paprika, Chilli Powder

Allergens
Sulphites, Eggs
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This fragrant Indian inspired dish is the perfect fakeaway without the guilt. Our Cajun Chicken with Indian Rice is both aromatic as well as being highly nutritious. Sprinkle a handful of flaked almonds over this meal to create a wholesome and nourishing meal.

  • 5
    Would highly recommend!

    Posted by Shauna Corcoran on 13th Apr 2022

    Excellent combination of flavours. Chicken was cooked to perfection and such good quality!

!