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Indian Rice

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€4.55
ODOO Product Id
941
Energy kcal
142.85644|299.99852
Energy kj
595.71134|1250.99382
Protein
3.29423|6.91788
Carbohydrates
26.87551|56.43857
Total Sugars
5.42096|11.38402
Water
53.21723
Fat
2.46416|5.17474
Aoac
1.01831|2.13845
Nitrogen
1.14177
Thiamin
0.07009|0.14719
Iron
3.36031|7.05666
Copper
0.16321|0.34274
Chloride
173.5078|364.36637
Manganese
0.44257|0.92939
Selenium
4.91832|10.32846
Iodine
0.11615|0.24391
Salt
0.27413|0.57567
Potassium
263.10985|552.53068
Calcium
44.26584|92.95826
Magnesium
25.35556|53.24667
Phosphorus
57.77519|121.32789
Glucose
5.52169
Galactose
0
Fructose
5.64365
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
42.86805|90.0229
Carotene
255.11859|535.74904
Riboflavin
0.02703|0.05677
Niacin
0.66385|1.39409
Niacin Equivalent
1.14547|2.40549
Tryptophan
0.66485|1.39619
Folate
16.56127|34.77866
Pantothenate
0.14919|0.3133
Alcohol
0
Starch
45.14707
Oligosaccharide
0
Cholesterol
0|0
Zinc
0.7039|1.4782
Sodium
109.6518|230.26878
Sucrose
0.14088
Biotin
0.42254|0.88734
Vitamin B6
0.08211|0.17242
Vitamin B12
0|0
Vitamin C
6.39521|13.42994
Vitamin D
0|0
Vitamin E
0.22929|0.48152
Vitamin K1
10.30023|21.63047
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.36347|0.76328
Omega 3
0.01302|0.02734
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Product Ranking
29, 53, 149, 125, 162, 178, 192, 208, 219
Low In Moderate
Fat
Low In Moderate
Salt
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
KCAL
142.85644|299.99852
PRO
3.29423|6.91788
CHO
26.87551|56.43857
FAT
2.46416|5.17474

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Indian Rice is low in fat and high in carbohydrates making it the perfect energy booster throughout the day. The combination of different ingredients from the rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you satisfied and full.

The white rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

There is some added sweetness in this Indian Rice from the raisins and while they may be small they are certainly nutritious. They are high in dietary fibre helping to maintain a healthy digestive system. They have also been shown to reduce high blood pressure and improve eye sight.

Ingredients

White Basmati Rice (74%), Spring Onion (10%), Raisins (7%), Fresh Coriander (3%), Ground Turmeric (2%), Cumin (2%), Olive Oil (1%), Coriander Seeds (1%), Salt, Black Pepper

Allergens
Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.