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Indian Rice

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€4.45
SKU:
300-006
ODOO Product Id
941
Energy kcal
187.49775|299.9964
Energy kj
781.86563|1250.985
Protein
4.11778|6.58845
Carbohydrates
37.04048|59.26478
Total Sugars
5.29532|8.47252
Water
28.32525
Fat
2.54052|4.06483
Aoac
1.17445|1.87912
Nitrogen
1.0945
Thiamin
0.08139|0.13022
Iron
3.45844|5.53351
Copper
0.19265|0.30824
Chloride
182.80202|292.48322
Manganese
0.52026|0.83242
Selenium
6.91483|11.06373
Iodine
0.11951|0.19121
Salt
0.2805|0.4488
Potassium
252.34178|403.74685
Calcium
42.60985|68.17576
Magnesium
27.26268|43.62029
Phosphorus
68.10879|108.97407
Glucose
4.12912
Galactose
0
Fructose
4.19175
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
33.08341|52.93346
Carotene
197.39609|315.83375
Riboflavin
0.02576|0.04121
Niacin
0.76957|1.23132
Niacin Equivalent
1.4557|2.32912
Tryptophan
0.87466|1.39945
Folate
12.76132|20.41811
Pantothenate
0.19368|0.30989
Alcohol
0
Starch
50.86643
Oligosaccharide
0
Cholesterol
0|0
Zinc
0.84478|1.35165
Sodium
112.20112|179.5218
Sucrose
0.0956
Biotin
0.56147|0.89835
Vitamin B6
0.08242|0.13187
Vitamin B12
0|0
Vitamin C
3.84993|6.15988
Vitamin D
0|0
Vitamin E
0.24313|0.38901
Vitamin K1
10.59786|16.95658
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.38015|0.60824
Omega 3
0.01442|0.02308
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Product Ranking
5, 29, 53, 149, 125, 162, 178, 192, 208, 219
Low In Moderate
Fat
Low In Moderate
Salt
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
KCAL
187.49775|299.9964
PRO
4.11778|6.58845
CHO
37.04048|59.26478
FAT
2.54052|4.06483

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Indian Rice is low in fat and high in carbohydrates making it the perfect energy booster throughout the day. The combination of different ingredients from the rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you satisfied and full.

The white rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

There is some added sweetness in this Indian Rice from the raisins and while they may be small they are certainly nutritious. They are high in dietary fibre helping to maintain a healthy digestive system. They have also been shown to reduce high blood pressure and improve eye sight.



Ingredients

White Basmati Rice (74%), Spring Onion (10%), Raisins (7%), Fresh Coriander (3%), Ground Turmeric (2%), Cumin (2%), Olive Oil (1%), Coriander Seeds (1%), Salt, Black Pepper

Allergens
Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.