Indian Rice

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€4.65
ODOO Product Id
941
Energy kcal
147.05963|300.00165
Energy kj
613.23867|1251.00688
Protein
3.23925|6.60807
Carbohydrates
28.07518|57.27338
Total Sugars
5.14116|10.48797
Water
33.26908
Fat
2.42243|4.94176
Aoac
1.03704|2.11556
Nitrogen
1.09454
Thiamin
0.06707|0.13682
Iron
3.20021|6.52843
Copper
0.16216|0.33081
Chloride
171.52719|349.91548
Manganese
0.43644|0.89033
Selenium
5.20422|10.61662
Iodine
0.11512|0.23484
Salt
0.27235|0.55559
Potassium
238.39733|486.33054
Calcium
40.52969|82.68056
Magnesium
24.52562|50.03227
Phosphorus
56.6759|115.61883
Glucose
5.11942
Galactose
0
Fructose
5.19498
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
32.34547|65.98476
Carotene
192.98474|393.68886
Riboflavin
0.02402|0.04901
Niacin
0.63464|1.29466
Niacin Equivalent
1.10411|2.25238
Tryptophan
0.65266|1.33142
Folate
11.36741|23.18952
Pantothenate
0.14915|0.30427
Alcohol
0
Starch
46.8773
Oligosaccharide
0
Cholesterol
0|0
Zinc
0.68869|1.40493
Sodium
108.93836|222.23426
Sucrose
0.10006
Biotin
0.44144|0.90054
Vitamin B6
0.07107|0.14499
Vitamin B12
0|0
Vitamin C
3.79081|7.73324
Vitamin D
0|0
Vitamin E
0.22923|0.46763
Vitamin K1
10.29734|21.00657
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.35636|0.72697
Omega 3
0.01301|0.02655
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Product Ranking
53, 149, 125, 162, 178, 192, 208, 219
Low In Moderate
Fat
Low In Moderate
Salt
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Spice Level
0
KCAL
147.05963|300.00165
PRO
3.23925|6.60807
CHO
28.07518|57.27338
FAT
2.42243|4.94176

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Indian Rice is low in fat and high in carbohydrates making it the perfect energy booster throughout the day. The combination of different ingredients from the rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you satisfied and full.

The white rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

There is some added sweetness in this Indian Rice from the raisins and while they may be small they are certainly nutritious. They are high in dietary fibre helping to maintain a healthy digestive system. They have also been shown to reduce high blood pressure and improve eye sight.

Ingredients

White Basmati Rice (79%), Raisins (7%), Spring Onion (5%), Fresh Coriander (3%), Ground Turmeric (2%), Cumin (2%), Olive Oil (1%), Coriander Seeds (1%), Salt, Black Pepper

Allergens
Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.