Carrot, Butternut Squash & Coconut Soup

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€5.40
ODOO Product Id
954
Energy kcal
57.58239|300.00424
Energy kj
240.11855|1251.01766
Protein
1.34576|7.01143
Carbohydrates
5.77243|30.07439
Total Sugars
3.342|17.41182
Water
455.94423
Fat
3.2344|16.85122
Aoac
1.23131|6.41512
Nitrogen
1.225
Thiamin
0.09854|0.51338
Iron
0.62552|3.25897
Copper
0.08088|0.4214
Chloride
158.36027|825.057
Manganese
0.12056|0.62811
Selenium
0.25513|1.32922
Iodine
0.49949|2.60237
Salt
0.21321|1.11084
Potassium
163.97633|854.3167
Calcium
28.87321|150.4294
Magnesium
18.29578|95.321
Phosphorus
42.13585|219.5278
Glucose
3.93705
Galactose
0.01515
Fructose
3.6492
Maltose
0.00505
Lactose
0
Retinol
0|0
Retinol Equivalent
500.86029|2609.48209
Carotene
3004.72814|15654.63359
Riboflavin
0.01921|0.10006
Niacin
0.33117|1.7254
Niacin Equivalent
0.67398|3.51142
Tryptophan
0.34474|1.79612
Folate
11.98951|62.46533
Pantothenate
0.19067|0.9934
Alcohol
0
Starch
10.85467
Oligosaccharide
1.4746
Cholesterol
0|0
Zinc
0.27444|1.42981
Sodium
85.28498|444.33475
Sucrose
9.16906
Biotin
0.46794|2.43799
Vitamin B6
0.09137|0.47606
Vitamin B12
0|0
Vitamin C
6.89068|35.90045
Vitamin D
0|0
Vitamin E
0.39354|2.05035
Vitamin K1
2.083|10.85245
Food Tags 1
sesame,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.30089|6.77764
Omega 3
0.00919|0.04788
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
Product Ranking
83, 132, 174, 203
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Spice Level
0
KCAL
300
PRO
1.34576|7.01143
CHO
5.77243|30.07439
FAT
3.2344|16.85122

Macro Energy Split

Carrot, Butternut Squash & Coconut Soup
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This carotenoid rich dish is packed with over 250g of carrots, butternut squash and sweet potato per serving! With some added zing and nutritional benefits from coconut milk, garlic, coriander and red chilli peppers. We’ve also added some extra fibre, texture and crunch with pumpkin and sesame seeds.


Carotenoids are a group of phytonutrients, including Beta Carotene which converts to Vitamin A in the body and is beneficial for eye and skin health and is a powerful antioxidant and immune booster. All in all this dish is a souper star and is really satisfying at only 300 calories.

Ingredients

Water (33%), Carrots (19%), Butternut Squash (11%), Onions (11%), Sweet Potato (8%), Coconut Milk (6%), Leek (6%), Sesame Seeds (2%), Pumpkin Seeds (2%), Fresh Garlic (1%), Olive Oil, Red Chillis, Salt, Black Pepper, Fresh Coriander

Allergens
Sesame
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This hearty carotenoid rich dish is packed with over 250g of carrots, butternut squash and sweet potato per serving! This wholesome soup dish is the perfect meal to warm your bones after a long day. Pair this dish with some wholemeal brown bread for a truly nourishing and fibre rich lunch.

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