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Carrot, Butternut Squash & Coconut Soup

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€4.45
SKU:
300-027
ODOO Product Id
954
Energy kcal
62.5006|300.00286
Energy kj
260.62748|1251.01191
Protein
1.49838|7.19223
Carbohydrates
6.28374|30.16195
Total Sugars
3.63567|17.45121
Water
454.99074
Fat
3.48579|16.73179
Aoac
1.36859|6.56923
Nitrogen
1.25696
Thiamin
0.1083|0.51986
Iron
0.70721|3.3946
Copper
0.09124|0.43794
Chloride
171.97727|825.49092
Manganese
0.1361|0.65327
Selenium
0.28069|1.34731
Iodine
0.54306|2.60669
Salt
0.2328|1.11745
Potassium
184.6332|886.23934
Calcium
32.26051|154.85044
Magnesium
20.39153|97.87934
Phosphorus
46.94299|225.32634
Glucose
3.96848
Galactose
0.0169
Fructose
3.67578
Maltose
0.004
Lactose
0
Retinol
0|0
Retinol Equivalent
552.06736|2649.92334
Carotene
3311.92336|15897.23214
Riboflavin
0.02256|0.1083
Niacin
0.37406|1.79547
Niacin Equivalent
0.75608|3.62917
Tryptophan
0.38386|1.84254
Folate
13.73999|65.95197
Pantothenate
0.21354|1.025
Alcohol
0
Starch
10.90184
Oligosaccharide
1.478
Cholesterol
0|0
Zinc
0.30806|1.4787
Sodium
93.12074|446.97954
Sucrose
9.18801
Biotin
0.51081|2.45191
Vitamin B6
0.10125|0.48599
Vitamin B12
0|0
Vitamin C
7.79295|37.40614
Vitamin D
0|0
Vitamin E
0.45638|2.19063
Vitamin K1
5.71823|27.4475
Food Tags 1
sesame,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
1.35875|6.52198
Omega 3
0.00982|0.04714
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
Product Ranking
11, 35, 59, 172, 160, 199, 107, 131, 186, 201, 170, 146, 184, 206, 217
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
KCAL
62.5006|300.00286
PRO
1.49838|7.19223
CHO
6.28374|30.16195
FAT
3.48579|16.73179

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This carotenoid rich dish is packed with over 250g of carrots, butternut squash and sweet potato per serving! With some added zing and nutritional benefits from coconut milk, garlic, coriander and red chilli peppers. We’ve also added some extra fibre, texture and crunch with pumpkin and sesame seeds.

Carotenoids are a group of phytonutrients, including Beta Carotene which converts to Vitamin A in the body and is beneficial for eye and skin health and is a powerful antioxidant and immune booster. All in all this dish is a souper star and is really satisfying at only 300 calories.



Ingredients

Water (34%), Carrots (20%), Butternut Squash (12%), Onions (12%), Coconut Milk (6%), Leek (6%), Sweet Potato (4%), Pumpkin Seeds (2%), Sesame Seeds (2%), Fresh Coriander (1%), Fresh Garlic (1%), Red Chillis, Olive Oil, Salt, Black Pepper

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.