null

Carrot, Butternut Squash & Coconut Soup

(No reviews yet)
€4.55
ODOO Product Id
954
Energy kcal
57.47072|299.99718
Energy kj
239.65292|1250.98824
Protein
1.37771|7.19167
Carbohydrates
5.77669|30.15434
Total Sugars
3.34359|17.45354
Water
455.00225
Fat
3.2059|16.73479
Aoac
1.25811|6.56733
Nitrogen
1.25686
Thiamin
0.0998|0.52095
Iron
0.65055|3.39587
Copper
0.08382|0.43756
Chloride
158.31903|826.42532
Manganese
0.12573|0.6563
Selenium
0.25767|1.34502
Iodine
0.49936|2.60668
Salt
0.21436|1.11897
Potassium
169.75783|886.13588
Calcium
29.72563|155.1678
Magnesium
18.76146|97.93481
Phosphorus
43.15404|225.26411
Glucose
3.96894
Galactose
0.01517
Fructose
3.67556
Maltose
0.00506
Lactose
0
Retinol
0|0
Retinol Equivalent
507.65313|2649.94934
Carotene
3045.47456|15897.37723
Riboflavin
0.02035|0.10622
Niacin
0.34462|1.79892
Niacin Equivalent
0.69556|3.63083
Tryptophan
0.35288|1.84203
Folate
12.6437|66.00013
Pantothenate
0.19694|1.02802
Alcohol
0
Starch
10.89499
Oligosaccharide
1.47702
Cholesterol
0|0
Zinc
0.28332|1.47892
Sodium
85.74497|447.58873
Sucrose
9.18687
Biotin
0.4704|2.45551
Vitamin B6
0.09347|0.4879
Vitamin B12
0|0
Vitamin C
7.16496|37.40107
Vitamin D
0|0
Vitamin E
0.42019|2.19341
Vitamin K1
5.25695|27.44128
Food Tags 1
sesame,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.24983|6.52413
Omega 3
0.00928|0.04844
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
Product Ranking
11, 35, 59, 172, 160, 199, 107, 131, 186, 201, 170, 146, 184, 206, 217
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
KCAL
57.47072|299.99718
PRO
1.37771|7.19167
CHO
5.77669|30.15434
FAT
3.2059|16.73479

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This carotenoid rich dish is packed with over 250g of carrots, butternut squash and sweet potato per serving! With some added zing and nutritional benefits from coconut milk, garlic, coriander and red chilli peppers. We’ve also added some extra fibre, texture and crunch with pumpkin and sesame seeds.

Carotenoids are a group of phytonutrients, including Beta Carotene which converts to Vitamin A in the body and is beneficial for eye and skin health and is a powerful antioxidant and immune booster. All in all this dish is a souper star and is really satisfying at only 300 calories.

Ingredients

Water (33%), Carrots (19%), Butternut Squash (12%), Onions (11%), Sweet Potato (8%), Coconut Milk (6%), Leek (6%), Sesame Seeds (2%), Pumpkin Seeds (2%), Fresh Coriander (1%), Fresh Garlic (1%), Red Chillis, Olive Oil, Salt, Black Pepper

Allergens
Sesame

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.